The Scale. Help or Hinder? 5 Questions I Ask Before My Weekly Weigh-in

The scale is simply a tool for your weight loss journey, just like your fit tracker, workout bike or anything else, it does not define you. If the scale is an idol for you, throw it away, if you'd like to set a healthy boundary with your scale, here are 5 questions I ask myself before my weekly weigh-in. 

1. What does my scale record? It should give you measurements beyond just your weight. 

2. Did I push harder in my workouts? If the scale doesn't show my progress, my cardiovascular health will.

3. Did I eat enough? Did I follow my macro plan and give my body what she needs?

4. Did I get enough rest? 7-8 hours of sleep before your weekly weigh-in is ideal.

5. WATER. Did I drink 1/2 my weight in ounces this week? Am I hydrated?

These 5 questions will help you tune in to your body in a new way. Of course, prayer above all and seeking God's word is the ONLY way to truly reach and sustain any weight loss goal. Obey the Holy Spirit and you will achieve your Godly goals.

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

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