The Science Behind Heartbreak and How to Heal From It, with Florence Williams Keeping It Real: Conversations with Jillian Michaels

Journalist & author Florence Williams joins Jillian to discuss her new book, Heartbreak: A Personal and Scientific Journey. Florence explains how humans are hard wired for pair bonding, the powerful effects love has on our brain chemistry, and the physiological consequences of a “breakup,”  from hormonal imbalance and compromised immune function to increased inflammation and elevated risk of heart failure. Florence then walks us through how to heal by finding calm, connection, and purpose. 

Gust Links:

Website & book: http://www.florencewilliams.com

IG: @florence999

Twitter: @flowill




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