10% Happier with Dan Harris

Wondery
  • 4.6（1.2萬則評分）
  • 心理健康
  • 每週更新兩次
10% Happier with Dan Harris

Kick Off 2025! Enjoy an Extended 30-Day Free Trial

試聽期結束後，每月 $5.99 或每年 $44.99。

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris. New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

  1. 1月22日 ・ 「WONDERY+」搶先聽

    Buddhist Executive Coach On: Professional Anxiety, Workplace Conflict, And The Power Of Mindfulness | Nolitha Tsengiwe

    This episode comes out for free on Wednesday, January 22nd, and is available early and ad-free for Wondery+ subscribers. --- How to be less stressed and more productive. Nolitha Tsengiwe, a Dharma teacher and board member at Dharmagiri Retreat Center, in South Africa. She is also a graduate of Insight Meditation Society teacher training. This episode is part of our monthlong Do Life Better series. In this episode we talk about: - How to weave mindfulness into your day without requiring a big formal sit - How to have healthy conflict in the workplace - Our attempts to explain the ineffable - And much more Full Shownotes: https://www.meditatehappier.com/podcast/tph/nolitha-895 Sign up on wonderyplus.com/applepodcasts and stay up-to-date on the latest new podcasts and more from Wondery

    1 小時 8 分鐘

  2. 1月20日 ・ 「WONDERY+」搶先聽

    The Science Of Burnout — And How To Recharge From Stress | Kristin Neff and Christopher Germer

    This episode comes out for free on January 20th, and is available early and ad-free for Wondery+ subscribers. --- Burnout is on the rise. Two experts show us how to combat it. Dr. Kristin Neff is an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion more than twenty years ago. Christopher Germer is a clinical psychologist and lecturer on psychiatry at Harvard Medical School. He also co-developed a highly impactful program called Mindful Self-Compassion, which has been taught to over 100,000 people across the world. This episode is part of our monthlong Do Life Better series. We talk about: - How to know if you are burnt out - The three main symptoms of burnout, their causes, and their health consequences - The three components of self-compassion and how they can help - The inner critic and why we kick our own asses - How to draw appropriate boundaries with your boss - The difference between tender and fierce self-compassion - Tools for dealing with perfectionism without letting go of high standards Full Shownotes: https://meditatehappier.com/podcast/tph/neff-germer-894 Sign up on wonderyplus.com/applepodcasts and stay up-to-date on the latest new podcasts and more from Wondery.

    1 小時 13 分鐘

  3. 6 小時前

    How To Be Less Anxious And Awkward About Money | Sebene Selassie and Jeff Warren

    A candid conversation about money: How much is enough? How to find real security?

    1 小時 3 分鐘

  4. 2 天前

    Rewire Your Relationship With Money | Wendy De La Rosa

    A Wharton professor shares practical tips on increasing your financial security, and eradicating the taboo around financial conversations.

    1 小時 14 分鐘

  5. 5 天前 · 附贈內容

    How To Roll With Big Changes | Bonus Meditation with Joseph Goldstein

    During major life transitions your emotional and mental world can kick into overdrive. Learn how to stay in the eye of the hurricane.

    6 分鐘

  6. 1月8日

    Rewire Your Relationship To Food | Brother Pháp Lưu

    The science and dharma of mindful eating. How it can stop over eating—and how to actually make the habit.

    1 小時 3 分鐘

  7. 1月6日

    The Neuroscience Of Exercise | Wendy Suzuki

    What exercise does to your brain—and how to actually do it regularly.

    1 小時 13 分鐘

  8. 1月5日 · 附贈內容

    The Simplest Meditation | Bonus Meditation with Jeff Warren

    Explore letting your body's most natural habit take over, and enjoy the benefits this brings to any moment.

    6 分鐘
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Kick Off 2025! Enjoy an Extended 30-Day Free Trial

試聽期結束後，每月 $5.99 或每年 $44.99。

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主持人與來賓

4.6
（滿分 5 顆星）
11,606 則評分

簡介

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris. New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

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