The Science of Mindfulness Meditation

The Mindful Inquisitor
  • ٥٫٠ (٢)
  • الرعاية الصحية البديلة
The Science of Mindfulness Meditation

Here we discuss the scientific research regarding the health benefits of mindfulness meditation. I will attempt to demystify the subject by addressing the topic through a scientific lenses. I will often cite research articles. Please see my YouTube channel video descriptions for a full list of articles used if you wish to read them yourself.

الحلقات

  1. ٢٨‏/٠٦‏/١٤٤٢ هـ

    Mindfulness Meditation: Changes in Neurology

    This is a continuation on my series where I discuss the changed in the body that occur from a mindfulness meditation practice. Here I specifically look at physiologic changes in brain chemistry and size.   For a full list of references, please see my YouTube video: https://www.youtube.com/watch?v=CoLu5ABZ1q4

    ١٠ من الدقائق

  2. ١٦‏/٠٦‏/١٤٤٢ هـ

    Meditation and the Autonomic Nervous System: Pscyological Point of View

    This is part 2 of my series discussing the science of meditation as it relates to the autonomic nervous system. Here, the psychological relationship is explored.    For a full list of references, please see my YouTube video: https://youtu.be/Hy-OoyfnR30

    ٦ من الدقائق

  3. ١٤‏/٠٦‏/١٤٤٢ هـ

    Meditation and the Autonomic Nervous System: An Introduction

    Here I discuss what is the ANS and how it relates to mindfulness meditation.   For a full list of references and articles cited in this talk, please see my description on YouTube! https://www.youtube.com/watch?v=7zsV5-xSjyM

    ٩ من الدقائق

  4. ١٤‏/٠٦‏/١٤٤٢ هـ

    How to Meditate: A Scientific Point of View

    In this episode, I discuss what is mindfulness meditation, and how it is practiced. I use scientific literature as a basis for my personal understanding. Find us on YouTube for  a full description of resources used and cited. https://www.youtube.com/watch?v=S4nqlHdNpuQ&t=148s

    ٧ من الدقائق

  5. ١٤‏/٠٦‏/١٤٤٢ هـ

    The Science of Mindfulness Meditation: Intro to the Channel

    This is a preliminary episode, describing the intents of the podcast.   You can also find me on YouTube under The Mindful Inquisitor.

    ٣ من الدقائق
  • ٥ حلقة

التقييمات والمراجعات

٥
من ٥
‫٢ من التقييمات‬

حول

Here we discuss the scientific research regarding the health benefits of mindfulness meditation. I will attempt to demystify the subject by addressing the topic through a scientific lenses. I will often cite research articles. Please see my YouTube channel video descriptions for a full list of articles used if you wish to read them yourself.

المعلومات

  • صناع العمل
    The Mindful Inquisitor
  • سنوات النشاط
    ١٤٤٢ هـ
  • الحلقات
    ٥
  • التقييم
    ملائم
  • حقوق النشر
    © Copyright 2021 All rights reserved.
  • موقع البرنامج على الويب
    The Science of Mindfulness Meditation

للاستماع إلى حلقات ذات محتوى فاضح، قم بتسجيل الدخول.

اطلع على آخر مستجدات هذا البرنامج

قم بتسجيل الدخول أو التسجيل لمتابعة البرامج وحفظ الحلقات والحصول على آخر التحديثات.
تحديد بلد أو منطقة

أفريقيا والشرق الأوسط، والهند

آسيا والمحيط الهادئ

أوروبا

أمريكا اللاتينية والكاريبي

الولايات المتحدة وكندا