The Science of Parenting Iowa State University Extension and Outreach

Join us for this season of re-releases to embark on an adventure into the research on effective parenting in our current reality and the model we can use to drive us there. Don’t forget to bring along your parenting toolbox and collect strategies along the way for managing stress and taking care of yourself! We are kicking off this season by revisiting the episode on self-talk and setting ourselves up for success! The Science of Parenting cohosts discuss strategies to reframe your inner ...

In challenging moments, do you react with your gut or respond with intention? Rediscover strategies to slow down and respond thoughtfully to your children in this re-released episode.Support the Show.Send us an email: parenting@iastate.edu.Find us on Facebook: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext

It’s crucial to take care of yourself as a parent AND as a person. Join our cohosts in this episode to hear about different ways we can practice self-care.Support the Show.Send us an email: parenting@iastate.edu.Find us on Facebook: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext

Flip the switch on stress by learning how to gain resiliency. In this episode, explore ways to pull stress apart—it might be as easy as switching to paper plates! Support the Show.Send us an email: parenting@iastate.edu.Find us on Facebook: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext

Do you know your strengths as a parent? Discover your parenting strengths, then learn how to make a plan for utilizing them in this episode. Support the Show.Send us an email: parenting@iastate.edu.Find us on Facebook: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext

Join our cohosts in this episode to discover strategies for learning how to find the right household balance for your family. Support the Show.Send us an email: parenting@iastate.edu.Find us on Facebook: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext