11 episodes

It feels like everything is self-care these days, so what actually works?! Each week, comedians Steven Polletta, Sophie Yalkezian and neuroscientist Shannon Odell act as guinea pigs to a different self-care practice. They explore whether it works and the science behind it – with laughs along the way. You'll walk away with an expert opinion, new friends and a bounce in your step, guaranteed.

Follow us on social media!
Instagram: @thescienceofselfcare
Twitter: @SOSCpodcast

Have a question? Email Us!
thescienceofselfcare@gmail.com

The Science of Self-Care The Science of Self-Care

    • Science
    • 5.0, 33 Ratings

It feels like everything is self-care these days, so what actually works?! Each week, comedians Steven Polletta, Sophie Yalkezian and neuroscientist Shannon Odell act as guinea pigs to a different self-care practice. They explore whether it works and the science behind it – with laughs along the way. You'll walk away with an expert opinion, new friends and a bounce in your step, guaranteed.

Follow us on social media!
Instagram: @thescienceofselfcare
Twitter: @SOSCpodcast

Have a question? Email Us!
thescienceofselfcare@gmail.com

Customer Reviews

5.0 out of 5
33 Ratings

33 Ratings

Hershko1016 ,

Funny & Informative

As a Ph.D. Student I absolutely love this podcast! It’s smart and funny. It also helps me take care of myself. Great job guys!

meowmix29 ,

100% listen to this podcast

Love this podcast. They are so intelligent and funny, I literally smile and laugh out loud all the time while listening!

Mbelarts ,

I don’t want to miss any episode

As a self-care & science & fun conversation enthusiast, this podcast has truly become part of my self-care kit. ❤️

Top Podcasts In Science

Listeners Also Subscribed To