2 episodes

It feels like everything is self-care these days, so what actually works?! Each week, comedians Steven Polletta, Sophie Yalkezian and neuroscientist Shannon Odell act as guinea pigs to a different self-care practice. They explore whether it works and the science behind it – with laughs along the way. You'll walk away with an expert opinion, new friends and a bounce in your step, guaranteed.

Follow us on social media!
Instagram: @thescienceofselfcare
Twitter: @SOSCpodcast

Have a question? Email Us!
thescienceofselfcare@gmail.com

The Science of Self-Care The Science of Self-Care

    • Science & Medicine
    • 5.0, 22 Ratings

It feels like everything is self-care these days, so what actually works?! Each week, comedians Steven Polletta, Sophie Yalkezian and neuroscientist Shannon Odell act as guinea pigs to a different self-care practice. They explore whether it works and the science behind it – with laughs along the way. You'll walk away with an expert opinion, new friends and a bounce in your step, guaranteed.

Follow us on social media!
Instagram: @thescienceofselfcare
Twitter: @SOSCpodcast

Have a question? Email Us!
thescienceofselfcare@gmail.com

Customer Reviews

5.0 out of 5
22 Ratings

22 Ratings

Alex S. from Toronto ,

My new favorite podcast!

The hosts are so smart and funny and charming! I learned a lot and it made me think about the topic in a new way. The scientist is really funny. One of those podcasts that make you want to be friends with the hosts!

Minim-rip ,

My kind of p cast

The cast ponders the concepts of ‘self-care’ in a light hearted yet informatively funny way. I give it 5 thumbs ups!

Shorty Walnuts ,

Hilarious and helpful!

🚨New favorite podcast alert 🚨 Love it! The hosts are so funny - I was laughing (and learning!) all the way home. Can’t wait for the next ep.

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