7 episodes

It feels like everything is self-care these days, so what actually works?! Each week, comedians Steven Polletta, Sophie Yalkezian and neuroscientist Shannon Odell act as guinea pigs to a different self-care practice. They explore whether it works and the science behind it – with laughs along the way. You'll walk away with an expert opinion, new friends and a bounce in your step, guaranteed.

Follow us on social media!
Instagram: @thescienceofselfcare
Twitter: @SOSCpodcast

Have a question? Email Us!
thescienceofselfcare@gmail.com

The Science of Self-Care The Science of Self-Care

    • Science
    • 5.0, 31 Ratings

It feels like everything is self-care these days, so what actually works?! Each week, comedians Steven Polletta, Sophie Yalkezian and neuroscientist Shannon Odell act as guinea pigs to a different self-care practice. They explore whether it works and the science behind it – with laughs along the way. You'll walk away with an expert opinion, new friends and a bounce in your step, guaranteed.

Follow us on social media!
Instagram: @thescienceofselfcare
Twitter: @SOSCpodcast

Have a question? Email Us!
thescienceofselfcare@gmail.com

Customer Reviews

5.0 out of 5
31 Ratings

31 Ratings

Mbelarts ,

I don’t want to miss any episode

As a self-care & science & fun conversation enthusiast, this podcast has truly become part of my self-care kit. ❤️

Ms. Joni Z ,

Everything we need in 2019

This podcast is everything! Something so basic that we neglect the most is self care. As a counselor in a high school I speak to my students everyday as well as my fellow co-workers in the helping profession about how important this is. Backing up important topics with science to educate ourselves and dispel any myths, add in some comedy along the way and call this my new favorite podcast! Thank you for recognizing we all need to laugh and learn to care for ourselves better. You guys are hysterical, intelligent and I am listening honey!

KayHatche ,

Love this!

Love this new podcast! They’re funny, entertaining, & keep me interested the whole time.

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