The Rest Factor

Chilipad by Sleepme

Brought to you by the team behind Chilipad by Sleepme, The Rest Factor is your insider’s guide to how top performers leverage quality sleep for a competitive edge. In each episode, we sit down with high-achieving athletes, entrepreneurs, & visionaries to explore the nighttime routines, habits, and mindset shifts that power their success. Hear firsthand how prioritizing rest fuels peak performance—from the boardroom to the playing field. Whether in business, sports, or daily life, discover elite sleep strategies and learn how to make them work for you. When you rest better, you perform better.

单集

  1. 8月12日

    Unlock Peak Performance Using Your Chronotype & Genetics with Dr. Allison Brager

    What if your late-night habits weren’t a weakness but a superpower? Military neurobiologist and former CrossFit Games athlete Dr. Allison Brager reveals how understanding your chronotype (a.k.a. your body’s natural rhythm) can give you a serious performance edge. From elite soldiers to world-class athletes, peak performers are using sleep science, not willpower to outlast and outperform. Dr. Brager breaks down how sleep deprivation affects the brain, the surprising power of "sleep banking," and why your sleep-wake cycle may be the most overlooked tool in your arsenal. What You’ll Learn in This Episode: Why your chronotype is genetically hardwired and how to use it.What “sleep banking” is and how it builds resilience before stress.How elite performers sync their schedule with their circadian rhythm.Why sleep deprivation hurts more than just your energy levels. Like this episode? Subscribe to The Rest Factor and share it with a high-performer in your life. Chapters: 00:00 Introduction and Welcome with Dr. Allison Brager 02:01 Understanding Chronotypes and Peak Performance 10:01 How Genetics Can Shape Career Success 18:01 The Truth About Sleep Deprivation and Sleep Banking 25:01 Simple Sleep Tips That Actually Work (No Gadgets Needed) 30:01 How Caffeine Affects Athletic and Cognitive Performance 35:01 Final Takeaways Disclaimer: The information shared in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, sleep routine, or health habits. Links: Website YouTube Instagram TikTok

    29 分钟

  2. 7月15日

    The #1 Recovery Strategy Strength Coaches Ignore with Dr. Justin Lima

    Sleep is the glue holding athletic performance together. So why are coaches still ignoring it? High-performance coach Dr. Justin Lima breaks down why sleep isn’t just a side note. From working with top athletes to using simple but powerful analogies like “clogging the drain,” Justin shares how sleep repairs the body and brain, turning your workouts into real results. In this conversation, you'll hear why sleep is non-negotiable, how it literally cleanses your brain, and why skipping it will keep you stuck, no matter how hard you train. What You’ll Learn in This Episode: Why sleep is the #1 recovery tool, not an optional add-onThe “clog the drain” analogy that helps athletes finally get itHow your brain literally cleans itself during deep sleepWhy training without recovery is like pouring water into a tub with no plug Like this episode? Subscribe to The Rest Factor for more insights where sleep science meets peak performance. Chapters: 00:00 Introduction to Strength and Conditioning Coaching 01:20 The Importance of Sleep in Performance 04:33 Evolving Perspectives on Rest and Recovery 06:06 Personal Journey into Sleep and Recovery 09:09 Addressing Gaps in Strength Training Education 11:13 Innovations in Military Strength and Conditioning 15:18 Integrating Rest and Recovery in Tactical Training 18:16 Advice for Aspiring Strength Coaches 20:29 Living the Principles of Recovery 22:23 Resources for Coaches Disclaimer: The information shared in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, sleep routine, or health habits. Links: Website YouTube Instagram TikTok

    25 分钟

  3. 6月17日

    Why Top Athletes Fail Without Sleep with Dave Tate

    What if the secret to building elite-level strength isn’t training harder but sleeping smarter? Legendary powerlifter and Elite FTS founder Dave Tate reveals how sleep deprivation sabotaged his recovery, shortened his athletic peak, and why quality sleep is now his #1 performance tool. From "earning sleep" through exhaustion as a teen to recognizing the science and strategy behind true recovery in his 20s and beyond, Dave gets real about the cost of neglecting rest—and how he helps athletes avoid the same mistake today. What You’ll Learn in This Episode: Why sleep isn’t just passive rest—it’s performance insuranceHow Dave’s early training habits sabotaged his recoveryWhat finally made recovery click for him—and how it transformed his coachingSimple mindset shifts to start treating sleep like training Like this episode? Subscribe to The Rest Factor for more sleep science meets peak performance insights. And share it with a fellow coach or athlete still grinding without rest. Chapters: 00:00 Introduction to Strength and Recovery 01:54 Evolution of Sleep and Recovery in Training 12:16 Strategies for Prioritizing Sleep and Recovery 21:53 Coaching and the No Pain, No Gain Mentality 28:02 Advice for Young Athletes and Lifelong Learning Disclaimer: The information shared in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, sleep routine, or health habits. Links: Website⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠TikTok

    42 分钟

  4. 5月20日

    Hacking Your Sleep Naturally with Katie Wells

    What if better sleep was as simple as walking barefoot in the grass? Katie Wells, founder of Wellness Mama, joins Ana Marie Schick to dive into circadian rhythm alignment, nature deficit disorder, and biohacks for high-quality sleep rooted in nature and simplicity. What You’ll Learn in This Episode: Understand how circadian rhythm and natural light exposure impact sleep and energy levels.Learn low-cost, high-return habits like morning sunlight, grounding, and sleep-environment upgrades.Discover why nature deficit disorder could be a root cause of modern health and sleep disruptions. Like this episode? Subscribe to The Rest Factor for more peak performance sleep hacks and wellness insights. Don’t forget to share with a friend who needs better rest! Chapters: 00:00 The Health Crisis Facing American Children 03:04 Katie Wells: From Journalism to Wellness Advocate 05:54 Understanding Nature Deficit Disorder 09:09 The Importance of Light and Sleep 11:55 Balancing Family and Professional Life 15:08 Creating a Sleep Sanctuary 18:01 The Future of Wellness Mama Disclaimer: The information shared in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, sleep routine, or health habits. Links: ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠TikTok

    22 分钟

  5. 5月6日

    How Sorinex Quietly Took Over the Strength Industry with Bert Sorin

    What if the tools to peak performance aren't in your gym bag but in your mindset? In this episode of The Rest Factor Podcast, Bert Sorin, president of Sorinex, shares how innovation, service, and daily discipline have shaped one of the most respected brands in strength training. From inventing industry-changing equipment like the landmine and rig systems to redefining what it means to lead with integrity, Bert dives deep into the principles that power a meaningful life on and off the platform. What You’ll Learn in This Episode: Explore the mindset of “winning every day” through micro-moments and intentional living.Discover why belief, trust, and eliminating gray areas are non-negotiables for great leadership.Understand how strength athletes and Special Forces find shared purpose in performance and service. If you care about performance, leadership, or legacy, don’t miss this one. Chapters: 00:00 Introduction to Sorinex and Its Legacy 12:41 Innovations in Strength Training Equipment 18:57 The Connection Between Athletics and Military 19:09 Time Management and Prioritization for Peak Performance 23:27 Hunting Season: Seizing Opportunities 28:51 Be Legendary: Steps to Impactful Leadership 39:33 Non-Negotiables: Balancing Life and Performance Disclaimer: The information shared in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, sleep routine, or health habits. Links: ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠TikTok

    46 分钟

  6. 4月22日

    8 Simple Health Habits You’re Ignoring (But Shouldn’t) with Kelly and Juliet Starrett

    Most people skip the basics and still expect peak performance. Are you one of them? In this power-packed episode of The Rest Factor Podcast, Dr. Kelly and Juliet Starrett reveal the 8 essential health habits that form the foundation of wellness. From optimizing daily movement to the surprising truth about recovery and sleep, they unveil real-world strategies for building a durable body that’s built to last. What you will learn in this episode: Discover why walking 8,000 steps a day may be more powerful than your supplements. Learn how to 'acclimate to Everest Base Camp' before biohacking your health. Uncover the daily routines that world-class performers use to sleep better, move smarter, and live longer. Chapters 00:00 Introduction to the Starretts and Their Mission 02:54 Evolution of the Fitness Industry 06:11 The Importance of Basics in Health and Fitness 09:01 The Starrett System: A New Approach to Health 12:14 Creating a Supportive Environment for Health 15:02 The Eights: Essential Health Practices 18:05 Debunking Fitness Myths 21:11 Accessibility of Health and Fitness 23:55 Conclusion and Resources for Further Learning Disclaimer: The information shared in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, sleep routine, or health habits. Links: ⁠⁠⁠⁠Website⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok

    38 分钟

  7. 4月8日

    Mastering Sleep & Success: How Chase Chewning Optimizes Performance

    In this episode, host Ana Marie Schick sits down with Chase Chewning, military veteran, health coach, and podcaster. Chase shares how radical self-awareness, sleep optimization, and resilience helped shape his path. He also opens up about his newest role: fatherhood. With a 7-week-old baby at home, Chase shares how he's adapting his once-flawless sleep routine to the unpredictability of parenthood, and how his wellness "reps" from the past are paying off now. What You’ll Learn in This Episode: How sleep optimization impacts daily performance and energy levelsTop sleep hygiene tips for better deep sleep and REM sleepWhy staying consistent is harder after success—and how to maintain itHow podcasting became a tool for human connection and growth Whether you're a new parent, a high performer, or just trying to build better sleep habits, Chase’s story is a reminder that preparation and presence go hand in hand. Chapters: 00:00 From Military to Health Coaching: A Personal Journey 09:52 Lessons from Ever Forward Radio: The Power of Choice 20:05 Prioritizing Sleep and Recovery: Hacks for New Parents Disclaimer: The information shared in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, sleep routine, or health habits. Links: ⁠⁠⁠Website⁠⁠⁠ ⁠⁠⁠YouTube⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠TikTok

    30 分钟

  8. 3月25日

    FSU Coach EXPOSES the Biggest Mistake Athletes Make

    In this episode of the Rest Factor Podcast, host Ana Marie Schick speaks with Josh Storms, the Director of Strength and Conditioning at Florida State University Football. Most athletes train hard, but few realize their biggest performance killer is happening off the field. FSU Coach Josh Storms reveals the #1 mistake that’s sabotaging recovery, focus, and overall athletic performance. What You’ll Learn in This Episode: The hidden impact of poor sleep on athletic performanceWhy most athletes overlook this critical recovery factorHow to fix your sleep for faster recovery & better resultsSimple sleep hacks used by elite athletes If you’re serious about improving performance, recovery, and focus—this is a must-watch. Don’t let this mistake hold you back! Chapters 00:00 Introduction to Strength and Conditioning 03:07 A Day in the Life of a Strength Coach 06:13 The Journey into Strength Training 09:08 The Importance of Sleep in Athletic Performance 11:50 Coaching Sleep Hygiene to Athletes 15:08 Building a Culture of Recovery 18:02 Personal Sleep Habits and Parenting 21:09 Conclusion and Future Collaborations Disclaimer: The information shared in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, sleep routine, or health habits. Links: ⁠⁠Website⁠⁠ ⁠⁠YouTube⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠TikTok

    22 分钟

  9. 3月11日

    Sleep Your Way to Weight Loss: The Key to Sustainable Weight Loss with Amanda Nighbert

    In this episode of The Rest Factor Podcast, host Ana Marie Schick sits down with registered dietitian and founder of the LEAN program, Amanda Nighbert, to uncover the powerful connection between nutrition, sleep, and sustainable weight loss. With over 100,000 clients helped, Amanda shares science-backed insights on how sleep affects metabolism, hunger hormones, and fat loss, and why most diets fail in the long run. What You’ll Learn in This Episode: Why 95% of diets fail—and how to break the cycleThe surprising role of sleep in weight loss and metabolismHow meal timing and blood sugar regulation impact sleep qualityThe truth about alcohol, late-night cravings, and fat metabolism If you're ready to finally make your health goals sustainable, this episode is packed with practical strategies you can apply right away. Chapters: 02:59 The Importance of Sleep in Weight Loss 05:57 Nutrition's Role in Sleep Quality 09:13 Alcohol's Impact on Sleep and Health 11:52 Advice for Younger Generations on Sleep 15:11 Tools and Gadgets for Better Sleep 18:02 Practical Tips for Improving Health and Sleep Disclaimer: The information shared in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, sleep routine, or health habits. Links: ⁠Website⁠ ⁠YouTube⁠ ⁠Instagram⁠ ⁠TikTok

    27 分钟

  10. 3月11日

    The Science of Sleep: How It Transforms Your Brain & Performance with Dr. Chris Winter

    In this episode of The Rest Factor Podcast, host Ana Marie Schick sits down with Dr. Chris Winter, a neurologist, sleep specialist, and consultant for professional athletes and eliteperformers. Dr. Winter shares fascinating insights into how circadian rhythms impact sleep quality, cognitive function, and physical performance—whether you're an athlete, a businessleader, or just someone trying to optimize your daily life. What You’ll Learn in This Episode: The Science of Sleep & PerformanceCircadian Advantage in Sports & Life The Hidden Dangers of Sleep InconsistencyThe Role of Sleep in Mental & Physical Recovery If you’re ready to rethink the way you sleep and take control of your energy, focus, and performance, this episode is a must-listen. Chapters: 01:30 Introduction to Sleep and Its Importance07:12 The Journey into Sleep Medicine18:32 Sleep's Impact on Athletic Performance20:46 The Importance of Sleep Hygiene23:44 The Concept of Hurkle-durkle Disclaimer: The information shared in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your sleep habits, health routine, or medical treatment. Links: Website YouTube Instagram TikTok

    28 分钟

  11. 3月6日

    Trailer

    Brought to you by the team behind Chilipad by Sleepme, The Rest Factor is your insider’s guide to how top performers leverage quality sleep for a competitive edge.  What you’ll learn from this podcast: Proven sleep strategies used by elite performersHow to optimize your nighttime routine for better restThe science behind sleep and its impact on performanceMindset shifts that improve recovery and productivityInsider tips from top athletes, entrepreneurs, and visionariesPractical ways to integrate better sleep into your daily life Whether in business, sports, or daily life, discover elite sleep strategies and learn how to make them work for you. When you rest better, you perform better.

    1 分钟

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关于

Brought to you by the team behind Chilipad by Sleepme, The Rest Factor is your insider’s guide to how top performers leverage quality sleep for a competitive edge. In each episode, we sit down with high-achieving athletes, entrepreneurs, & visionaries to explore the nighttime routines, habits, and mindset shifts that power their success. Hear firsthand how prioritizing rest fuels peak performance—from the boardroom to the playing field. Whether in business, sports, or daily life, discover elite sleep strategies and learn how to make them work for you. When you rest better, you perform better.

信息

  • 创作者
    Chilipad by Sleepme
  • 活跃年份
    2025年
  • 单集
    11
  • 分级
    儿童不宜
  • 版权
    © Chilipad by Sleepme
  • 节目网站
    The Rest Factor

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