The Secret Language of The Body with Jenn Mann and Karden Rabin

Mind-body practioners Jennifer Mann and Karden Rabin on regulating your nervous system, healing your body and freeing your mind. Become aware of your dysregulated responses in your mind and body, interupt these unhelpful patterns and redsign and rewire them to transfrom your health and life. 

Get their book: The Secret Language of The Body 

OTHER EPISODES YOU MAY ENJOY

1. Befriending Your Nervous System with Deb Dana
2. How Trauma Gets “ Stuck” in Your Nervous System with Irene Lyon
3. How to Regulate Your Nervous System with Jenn Mann

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