Scared Confident

Tiffany Sauder
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Scared Confident

The Scared Confident podcast inspires high-achievers to passionately pursue a Life of And. Host Tiffany Sauder shares lessons learned from the first 20 years of her career mixed with vulnerable, real-time reporting from her life, career, marriage, and parenting adventures today. Tiffany dives deep into the realities of a two-career family and passionately shares the journey to build the toolbox required to ‘have it all.’ This is a real and vulnerable space to break through the walls that fear builds so you can move into the confidence needed to chase the dreams in your life and career. Tiffany Sauder is a CEO, wife, mom, speaker, podcast host and mentor to high achievers in two career homes who want a lot out of life.

  1. HACE 3 DÍAS

    Why do you feel guilty?

    Feeling weighed down by holiday expectations and guilt? In this episode, Tiffany gets real about managing the heavy expectations that often accompany the holiday season and how guilt sneaks into the mix. She breaks down the difference between productive guilt, which helps us realign with our values, and unproductive guilt, driven by others' expectations or self-imposed pressure. Plus, Tiffany shares how owning your decisions without feeling bad can create clarity and free up your energy for what matters most. For more tips like this, sign up for Tiffany's newsletter. Timestamps: (00:00) Intro (01:21) Holiday season struggles (02:45) Understanding productive and unproductive guilt (04:14) Dealing with others' expectations (09:25) Self-imposed guilt and social pressures (11:15) Balancing work and family (13:17) The hidden cost of guilt

    17 min

  2. 19 DIC

    Reflect, Refresh, and Thrive in the Year Ahead

    In this episode, Tiffany reflects on the realities of balancing family, career, and personal growth—all on the same timeline. From her journey of raising four kids alongside building businesses to the lessons learned in embracing life's chaos, Tiffany shares her wisdom on thriving in the present moment rather than waiting for the elusive "perfect stage." She also emphasizes the power of intentional planning, meaningful communication with loved ones, and the importance of staying grounded in gratitude. Key Takeaways: Why the "next stage" myth holds us back and how to thrive now Practical cleanup hacks for maintaining order in busy households The power of asking loved ones what they need from you Timestamps: (00:00) Intro (00:43) Balancing family and career (01:58) Embracing the present (03:27) Practical tips for family organization (11:28) Goal planning and family needs (15:58) Positive talk and reflection (17:31) Making the best of your path Sign up for Tiffany's newsletter for more tips and strategies like this.

    18 min

  3. 12 DIC

    How to build confidence when cash flow is tight with Brian Kavicky

    Link to book your call with Brian. In this episode of Scared Confident, Tiffany Sauder dives deep into the intense challenges of building a business when revenue is unpredictable and confidence is shaky. Joined by business advisor Brian Kavicky, Tiffany reflects on a pivotal moment when her business struggled to stay afloat—and the invaluable lessons she learned about sales, resilience, and finding confidence through skill-building. Tiffany and Brian discuss how cash flow can impact your self-belief and what it takes to cultivate true confidence, even when the future feels uncertain. Brian shares practical advice on why mastering foundational skills, like sales, is essential for any business owner and how these skills can transform your confidence as a leader. Listen in as Tiffany and Brian explore how to approach growth under pressure, the power of vulnerability in leadership, and the steps any leader can take to create stability in their business and themselves. This episode offers inspiration and actionable insights for leaders facing their own revenue challenges and searching for a way to find their footing. Key Takeaways: How to build confidence through skill development, not just results The connection between cash flow and confidence Practical steps to take when facing revenue instability Why learning to sell is essential for long-term control and growth Tune in for an honest conversation about facing fear, building confidence, and growing through challenging times.   If you liked this episode, check these out: Dealing with Perfectionism and Overwhelm: https://podcasts.apple.com/gb/podcast/dealing-with-perfectionism-and-overwhelm/id1555762235?i=1000672484253  5 Lessons to help you win in life and business: https://podcasts.apple.com/gb/podcast/5-lessons-to-help-you-win-in-life-and-business-with/id1555762235?i=1000669261940  The secret to unlocking success for women in business: https://podcasts.apple.com/ph/podcast/the-secret-to-unlocking-success-for-women-in/id1555762235?i=1000676041726   Timestamps: (00:00) Intro (00:23) Navigating uncertainty and self-doubt (01:28) Finding guidance and building confidence (03:07) The importance of sales skills (12:58) Scaling sales teams effectively (22:53) Navigating client interactions (23:38) Effective training strategies (26:24) Overcoming biases (28:55) Listening skills and human behavior (30:54) Confidence and revenue (35:40) Continuous learning and growth

    39 min

  4. 5 DIC

    5 Food Prep Tips for a Busy Working-Parent Household

    Are hectic weeks leaving you struggling to get healthy, delicious meals on the table? In this episode, Tiffany shares her personal strategies for staying organized and efficient. These aren't just theoretical tips; they are real-life solutions that Tiffany swears by for keeping her family healthy and happy. You'll discover the art of the crockpot chicken, prepping fruits and vegetables for the week, doubling recipes to freeze for later, and more. Plus, she reveals how to use international flavors to create meals that feel like a treat without the hassle. For more tips like this, sign up for Tiffany's newsletter. Timestamps:  [00:00] Intro [01:03] Tip 1: Making a crock pot of chicken breasts [02:54] Tip 2: Prepping fruits and veggies in clear containers [04:56] Tip 3: Making double and freezing the extra [05:46] Tip 4: Freezing protein in a marinade [07:17] Tip 5: Buying flavor from the international aisle [08:19] Recap of five food prep tips

    9 min

  5. 25 NOV

    Real-time solutions for busy season in your Life of And

    Are hectic schedules leaving you stretched too thin? In this episode, Tiffany shares a real-time look at how she's navigating her busiest season yet. From redesigning her mornings to streamlining her priorities, Tiffany discusses her actionable strategies to reclaim time and make life more manageable. She highlights the importance of consistency, making intentional decisions, and setting boundaries to ensure her own well-being while managing a full house and a packed schedule. Sign up for Tiffany's newsletter for more tips and strategies like this. Timestamps: (00:00) Intro (01:30) The challenges of navigating multiple family commitments (05:17) Personal adjustments for consistency (10:30) Quantifying time to make smarter decisions

    16 min

  6. 21 NOV

    Is it clinical burnout or just a bad day? with Michelle Grosser

    Michelle Grosser, Founder & CEO of Michelle Grosser Coaching, joins Tiffany to share her journey from a high-stress attorney to a life coach specializing in nervous system regulation. Michelle shares her insights on building resilience through stillness, the dangers of chronic stress, and practical strategies for daily nervous system management.    Together, they explore how these practices can transform relationships and overall well-being, giving you actionable steps to combat burnout and achieve lasting success. For more from Tiffany, sign up for her newsletter. Connect with Michelle Website LinkedIn Timestamps: (00:00) Intro (01:55) Understanding burnout and the nervous system (05:08) The cost of pushing through (09:08) Shifting mindsets from victim to winner (16:38) Practical steps for nervous system hygiene (20:51) How to embrace fluidity in daily life (21:01) Understanding personality patterns (22:41) The importance of daily play (25:33) Defining the nervous system (26:31) The impact of stress on our bodies (31:16) Improving relationships through self-work

    42 min

  7. 14 NOV

    The surprising secret to sustainable rest

    Are you struggling to find true rest amidst the chaos of daily life? In this episode, Tiffany talks about the surprising secret to sustainable rest, sharing research insights from leadership expert Nick Petrie. Tiffany explores how high-performing individuals avoid burnout by engaging in activities that create 'opposite worlds'—hobbies and tasks that provide a mental and physical counterbalance to their work lives. She discusses Petrie's six key areas for finding rest and recharge: physical exercise, artistic endeavors, being in nature, interacting with animals, volunteering, and home tasks.  For more tips like this, sign up for Tiffany's newsletter. Additional Resources:  Nick Petrie’s article on “opposite world” Timestamps: 00:00 Intro 01:01 The concept of “opposite worlds” 02:55 Six key areas for rest and recharge 07:39 Practical tips for implementing rest

    11 min

  8. 7 NOV

    The secret to unlocking success for women in leadership with Brian Kavicky

    Ever feel like the weight of leading leaves no room for your own voice and priorities? In this episode, Tiffany sits down with Brian Kavicky to discuss the unique challenges female leaders face when balancing intuition, ambition, and the expectations of others. Brian discusses why it’s essential for female leaders to prioritize their gut instincts and recognize their value, especially in decision-making and team dynamics. Tiffany also shares her journey of embracing her priorities and how claiming her right to flexibility and growth transformed her approach to business and life. Together, they offer insights to help you set intentional boundaries and reclaim your leadership on your terms. If you want to learn more from Brian, reach out here. Tell him Tiffany sent you.   For more from Brian, check out these other episodes Dealing with Perfectionism and Overwhelm: https://podcasts.apple.com/gb/podcast/dealing-with-perfectionism-and-overwhelm/id1555762235?i=1000672484253  5 Lessons to help you win in life and business with Brian Kavicky: https://podcasts.apple.com/gb/podcast/5-lessons-to-help-you-win-in-life-and-business-with/id1555762235?i=1000669261940 Timestamps: (00:00) Intro (01:50) The secret ingredient to women in leadership (03:33) Trusting your gut in decision making (06:47) The importance of support and priorities (09:50) Living a Life of ‘And’ (16:52) Balancing personal and professional goals (19:30) The importance of saying yes (20:54) Owning your rights in business (26:00) How leaders avoid mediocrity

    34 min
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The Scared Confident podcast inspires high-achievers to passionately pursue a Life of And. Host Tiffany Sauder shares lessons learned from the first 20 years of her career mixed with vulnerable, real-time reporting from her life, career, marriage, and parenting adventures today. Tiffany dives deep into the realities of a two-career family and passionately shares the journey to build the toolbox required to ‘have it all.’ This is a real and vulnerable space to break through the walls that fear builds so you can move into the confidence needed to chase the dreams in your life and career. Tiffany Sauder is a CEO, wife, mom, speaker, podcast host and mentor to high achievers in two career homes who want a lot out of life.

Información

  • Creador
    Tiffany Sauder
  • Años de actividad
    2021 - 2024
  • Episodios
    262
  • Clasificación
    Apto
  • Mostrar sitio web
    Scared Confident

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