Episode 45: Self Care During Pregnancy with Dr. Laura Ricciardi

Today I'm chatting with Dr. Laura Ricciardi--a former self proclaimed self care sceptic who found the value of slowing down as a form of self care.  Laura is expecting her first baby near the end of September and she shares what self care looks like now that she's expecting and what she hopes it continues to look like for her once her sweet baby arrives.  This is an important conversation regardless if you're expecting or not!

Laura Ricciardi, Ph.D.,is a Whole30 Certified Coach, wellness enthusiast, researcher, newlywed, and mama-to-be. She is passionate about helping women find their food freedom and switch to safer products. In her free time, she can be found in the gym or the kitchen, creating new recipes for her series entitled “Whole30 for People Who Don’t Cook." Laura lives in Mount Vernon, NY with her husband, Adam. *** Check out my friends at The New Primal for Whole30 approved sauces and meat sticks! I love their "Return to the Table" mission (and their BBQ mustard & Classic Marinade!) You can use the code "emilynichols22" to save 15% off your order! ***

-Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE!

-Ready to start your Self Care journey and stop feeling so BLAH?!?!  I get it...that’s how I used to feel until I crafted my own Self Care routine.   Head over to my website to learn more and connect with me so you can get started with my proven 3 tier Self Care system to help you feel your best.  (you can also listen back to episode 31 to learn why I'm now offering this!)

-Interested in Whole30? 

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