The Self Set Laura Maloney

Feeling guilty for losing your routine or for not working towards your goal can cause you to avoid it even more. Here are a few ways you can be kind to yourself when you are feeling guilty and how you can redirect your attention and take action moving forward.Episode Mentioned: 3 Reminders When You Feel SELF-CONSCIOUS Trying Something New

I'm challenging myself to find ways to be kinder to myself every day... and I want you to try it too. In this episode, I describe the first three days of this challenge - what I've been doing, and what I've learned. what I've taken away from this experience. Hopefully this episode inspires you to take compassionate action in your own life. Imagine how bein intentional about the way you treat yourself can impact the person you are longterm.Follow this challenge on Instagram @theselfset.&...

Here's a simple question to help you practice self-awareness and take action toward being kinder to yourself on the days when you feel off. This reframe can help you gain control and take action on your bad days.

Here's one way to reframe your thoughts around who you are and what you're doing. This question will help you be a little kinder to yourself on your bad days and help you believe more positive things about yourself.Episode mentioned: This Psychology Strategy Will Help You Let Go of InsecuritiesLet's connect on IG: @theselfset

Here's a simple reminder when you have insecure thoughts cross your mind. Remember this simple statement when you're dealing with self-doubt.

In this episode, we're talking about seeking validation. We're addressing those moments where you rely on reassurance from friends, partners, and coworkers. You'll uncover why you tend to seek validation and what you can do the next time it shows up again. This is such a necessary part of learning to love yourself and letting go of self-doubt.