3 episodes

On The Self Set, get ready to re-think traditional self-help advice. We're cutting out the shame and adding self-compassion to self-improvement. This podcast offers unique perspectives and psychology strategies designed to help us be a little kinder to ourselves and learn to be our own best friend. We'll uncover how to work through insecurities and embrace who we are. This is not about fixing yourself, this is about meeting yourself and learning to love yourself now as you become who you want to be.

The Self Set Laura Maloney

    • Health & Fitness
    • 5.0 • 3 Ratings

On The Self Set, get ready to re-think traditional self-help advice. We're cutting out the shame and adding self-compassion to self-improvement. This podcast offers unique perspectives and psychology strategies designed to help us be a little kinder to ourselves and learn to be our own best friend. We'll uncover how to work through insecurities and embrace who we are. This is not about fixing yourself, this is about meeting yourself and learning to love yourself now as you become who you want to be.

    What to Do When You Don't Feel "ENOUGH"

    What to Do When You Don't Feel "ENOUGH"

    Have you ever felt like you weren't "enough?" Pretty enough, hot enough, fun enough, smart enough, successful enough? Here's a new way to look at those standards we set on ourselves. You'll also discover how to quit falling into the "not ___ enough" trap and what to do when you feel shame on your self-improvement journey.

    Want additional self-reflection questions and journal prompts? Join The Self Set Community here: https://theselfset.com/subscribe/

    Let's connect on IG: @theselfset

    Intro song: Balearic Paradox by Keep Calm and Podcast (Royalty-Free)

    Cover Photo by Kalen Jesse Photography

    • 7 min
    Ask Yourself THIS QUESTION When You're Feeling Insecure

    Ask Yourself THIS QUESTION When You're Feeling Insecure

    Here are four words my therapist said that changed my perspective around my negative or insecure thoughts. This question allows us to reframe our fears, question our thoughts and take back control over our mindset and emotions. Thoughts can be convincing, but thoughts aren't facts.

    Self-Reflection Journal Prompt: Consider a recent insecure thought you've had (ie. "my coworker doesn't like me") Now question that thought and ask yourself "what if that's not true?" Find the evidence to support the opposite.

    Want additional self-reflection questions and journal prompts? Join The Self Set Community here: https://theselfset.com/subscribe/

    Let's connect on IG: @theselfset

    Intro song: Balearic Paradox by Keep Calm and Podcast (Royalty-Free)

    Cover Phot by Kalen Jesse Photography

    • 4 min
    (PREVIEW) Re-Thinking Self-Help Advice + What to Expect on The Self Set

    (PREVIEW) Re-Thinking Self-Help Advice + What to Expect on The Self Set

    In this episode, I'm sharing why I'm not a fan of traditional self-help advice - especially simple advice like "just love yourself" or "follow your passion." This perspective shift may remind you that there's a different way to look at the advice you've heard so many times before. 
    I'll also share what you can expect in upcoming episodes of The Self Set. Unique perspectives, psychology strategies, and self-reflection journal prompts.

    Let's connect on IG: @theselfset


    Intro song: Balearic Paradox by Keep Calm and Podcast (Royalty-Free)
    Cover Phot by Kalen Jesse Photography

    • 2 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

ncamille ,

Bite sized, practical and holistic

Laura does a great job of making self-help both practical and manageable for the real world we live in today. Her bite sized episodes are perfect for a quick pick-me-up or way to break up the day! Thanks Laura!

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