The Selfish Side of Forgiveness

From forgiving minor annoyances to addressing deeper grievances, this episode offers practical steps to reclaim your mental and emotional energy, so you can refocus on what truly matters.

Key Points

• Begin the process of forgiveness with small grievances before tackling deeper, more difficult issues.
• Forgiving someone doesn’t mean forgetting what they did or letting them back into your life.
• Holding onto anger or resentment can cloud your vision and block opportunities.
• The scientific aspect of energy, explaining that negative emotions, like anger, can physically affect your body.
• Forgiveness is a selfish act because it’s all about improving your own life.
• Many people struggle most with forgiving themselves for past mistakes or regrets.

Links
Eagle Care Health Solutions - https://eaglecarehealth.com/
Katharine's Website - https://katharinegiovanni.com/
Buy Katharine's Book, "The Ultimate Path to Forgiveness" - https://www.amazon.com/Ultimate-Path-Forgiveness-Unlocking-Power/dp/1931109265

Connect with Katharine on...
LinkedIn - https://www.linkedin.com/in/katharinegiovanni/
Facebook - https://www.facebook.com/katharine.giovanni
Instagram - https://www.instagram.com/katharinegiovanni