The Selfwork Podcast With Dino

Dino
  • 5.0 (9)
  • SELF-IMPROVEMENT
  • UPDATED DAILY

No guides. No shortcuts. Just the truth. The Selfwork Podcast is about mindset, identity, communication, and the real stuff no one prepares you for. Weekly episodes. No fluff. Just straight selfwork.

  1. 2D AGO

    The Cost of Always Being in Your Head

    We spend so much time in our heads that we forget to live. In this episode, I’ll break down: Why overthinking has become normal in our generationHow it fuels anxiety and destroys self-esteem The hidden costs: time, creativity, health, relationships Why decision-making and career direction get harder the longer you stay stuck The connection between overthinking and constant fatigue How presence and joy disappear when your mind never stops Practical steps to break the cycle and trust yourself again This is one of those episodes that’ll make you stop and reflect on how much of life you’ve missed by living in your head — and how to finally step back into the present.

    31 min

  2. SEP 8

    17 to 27: What I Learned About Life in 10 Years

    What was life really like in 2015 compared to 2025?At 17, weekends were simple: bike rides, football, family dinners, late-night walks with friends. At 27, life feels heavier: cost of living pressure, doomscrolling, short-form content, friendships fading, and a constant sense of being “behind.” In this episode, I reflect on how the world changed in just 10 years — and why so many of us feel disconnected, stressed, and burnt out. I’ll break down: The shift in friendships, family, and community. How social media went from memes to a life support system. Why ambition now feels like burnout. The fear around money and choice overload. And how we can still rebuild connection and meaning in real life. It’s not about dwelling on the past. It’s about learning how to live differently in the present.

    43 min

  3. SEP 1

    The Seduction of Starting Over (Why You Quit When It Gets Boring)

    In this episode of the Selfwork Podcast, we’re unpacking why so many of us feel most alive when we’re starting over. New routines, new goals, new habits — it feels like growth, but is it actually progress… or just emotional escape in disguise? We break down: • The thrill of reinvention and why it’s addictive • Why consistency feels threatening to some people • Self-sabotage cycles masked as “fresh starts” • How chaos can feel more familiar than peace • The quiet fear of actually committing to change If you’re stuck in a loop of burning things down and rebuilding them just to feel something — this one’s for you.

    32 min

  4. AUG 25

    Why We Avoid the Things We Say We Want

    This episode is about the things you keep running from — the dreams you claim you want, but never seem to chase. We break down:• Why procrastination isn’t laziness, but emotional avoidance• How success can feel just as scary as failure• The hidden comfort in staying small and safe• How old identities and childhood stories keep you stuck• The spiral of Avoidance → Excuse → Identity• Why self-deception is the real killer of growth• How to turn avoidance into a compass for your next breakthrough If you’ve ever caught yourself saying “I’ll start tomorrow” or “I don’t really want it that badly,” this episode will help you see avoidance for what it really is — not weakness, but a signal. Your fears are real. But they don’t have to control your future. 🔗 Join the Selfwork Community:https://www.skool.com/selfworkclub/about?ref=63f477709da74305a4ec0094bc3b7dd6

    34 min

  5. AUG 18

    Not Every Feeling Deserves a Reaction (The Truth About Triggers)

    This episode is about the reactions you don’t even notice — the ones that spiral into stories, identities, and patterns you keep repeating. We break down: • Why certain comments or situations hit harder than they should • The difference between truth, projection, jealousy, and envy • How social media conditions you to be reactive • The cycle of Trigger → Story → Identity • Why avoidance isn’t healing, and how to actually grow from discomfort • The power of self-honesty and reflection If you’ve ever wondered why little things cut so deep, or why you keep reacting the same way again and again — this episode will help you see it differently. Your feelings are real. But not every feeling deserves a reaction. 🔗 Join the Selfwork Community: https://www.skool.com/selfworkclub/about?ref=63f477709da74305a4ec0094bc3b7dd6

    47 min

  6. AUG 11

    The Silent Cost of Poor Communication

    This episode is for anyone who’s ever left a conversation thinking, "Why didn’t I say that?" or "Why did I stay quiet?" We talk about:• The hidden ways poor communication closes doors in your life• Why “introvert” can be a mask for fear of being seen practising• How social anxiety trains you to hide instead of connect• The slow identity shift that happens when you stop speaking up• The small, low-pressure reps that rebuild your confidence fast• And the mindset shift that frees you from chasing approval If you’ve been holding back, missing opportunities, or letting silence speak for you — this is your reminder that your voice is a muscle. And it’s time to start using it. 🔗 Join the Selfwork Community:https://www.skool.com/selfworkclub/about?ref=63f477709da74305a4ec0094bc3b7dd6

    27 min

  7. AUG 4

    Stuck Between Who You Were & Who You’re Becoming

    This episode is for anyone in that messy middle — where nothing seems to be working, your old life doesn’t fit anymore, and the new one hasn’t fully arrived. We talk about:• The emotional chaos of being in-between• Why this stage is more painful than failure• What people get wrong about self-growth• The silent identity crisis no one prepares you for• Why your breakthrough is usually closest when things feel the hardest• And how to stay grounded when it feels like you’re falling apart If you're tired, uncertain, or wondering whether to keep going — this episode is your reminder that the in-between is not the end. It's the transformation. 🔗 Join the Selfwork Community:https://www.skool.com/selfworkclub/about?ref=63f477709da74305a4ec0094bc3b7dd6

    31 min

  8. JUL 28

    Self-Love Is the Hardest Lesson

    This episode is a deep, honest look at why so many of us silently battle with self-hate — and how to start healing that broken relationship with yourself. We cover:• Why self-love isn’t a luxury — it’s survival• How childhood, shame, and silence planted the belief that you’re not enough• The hidden effects of performance-based love and survival mode parenting• What self-sabotage actually looks like (and how to catch it)• Why social media has twisted the self-love conversation• What to do when you feel numb, unworthy, or like peace feels “too good to be true”• How to practise real self-compassion, not fake confidence• And how to finally feel safe being yourself — without applause, without validation If you’ve ever felt like no one taught you how to love yourself… or if you’ve built your entire worth on achievement… this episode will hit deep. And it might just be the starting point for real healing. 🔗 Join The Selfwork Community:⁠⁠⁠ https://www.skool.com/selfworkclub/about?ref=63f477709da74305a4ec0094bc3b7dd6

    47 min
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5
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About

No guides. No shortcuts. Just the truth. The Selfwork Podcast is about mindset, identity, communication, and the real stuff no one prepares you for. Weekly episodes. No fluff. Just straight selfwork.

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