Choose You Now
Julieanna Hever, known as the Plant-Based Dietitian, is a best-selling author, speaker, dietitian, personal trainer, recipe creator, and an expert in nutrition, food, fitness, health, and wellness. She is also a divorced mom of two teenagers who is on a journey to find more joy, ease, and grace and to empower others to choose themselves. “Choose You Now” means begin from your heart. It means having the courage to choose according to where your heart is driving you. No matter what. That doing so will ultimately be in alignment for everyone around you because you will be lighter, more peaceful, more joyful, more effective, more loving. It means: go within to make a decision, rather than to others, to the environment, to anything outside of your wisdom. Be you, emanate you, lead from you….that is capital T Truth. In The Choose You Now Podcast, Julieanna interviews some of the world’s most inspiring and influential people - including physicians, authors, entrepreneurs, musicians, and more. It is geared towards people in all walks of life - people who feel excited by the idea of following their joy despite what others around them say. For the mom who just needs a few minutes with someone who understands her, for the friend who feels unheard, for the colleague who feels frustrated. People who want to hear tales of triumph over adversity, inspiration of overcoming obstacles, catalysts to change.
Wonderful book – thank you!
2022. 06. 13.
I now have three of your books and have followed you (and Rat Cronise) for years. This is my favorite book — you’ve given me permission to stop forcing variety and just eat a couple different things that we like for weeks until we’ve lost the fat and can branch out into grains, etc.! Showing us that if we exercise while we are restricting our our eating we will only lose half the weight in the same amount of time is mine blowing! So far I’ve only made your “peanut butter vegetable curry” and used peanut butter POWDER to save on the fat content — we love it! I added a box of mushrooms and will throw in whatever other veggies we have next time! You also got me back into cauliflower rice, but this time I am water sautéing it with “better than bullion“ and adding curry powder so it is fabulous all by itself! Next recipe will be, of course, your “Mexican cauliflower rice“…
Pieces of A Woman
2022. 01. 29.
Julieanna does a fantastic job of breaking down the differences of plant based and vegan. Her perspective on how to get started with choosing you and considering a plant based diet has inspired me to take that step. She has a great energy and is full of knowledge. Must listen.
Educational and Inspiring
2022. 01. 17.
This is such a great podcast, with a host who makes it work because of her enthusiasm, heart,and ability to be both a contact expert and interviewer.Listen for a range of expertise on a variety of topics related to whole body health and wellness.
Invest in Yourself
2021. 07. 20.
I subscribed to this podcast to learn how to become and remain the healthiest version of myself. Julieanna explains all the science of diet and wellness in a delightful, easy to understand way. The podcast has delivered on all of this and more. Julieanna and her diverse guests (from well known doctors in the plant based community to Hollywood celebrities) discuss the importance of investing in ourselves to live a productive and fulfilling life. Highly recommend !
소개
정보
- 제작진Julieanna Hever
- 방송 연도2021년 - 2022년
- 에피소드89
- 등급전체 연령 사용가
- 저작권© Julieanna Hever 2021
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