The Shit Show Of My Twenties Sophia Lorena

Today's guest is Brenden Kumarasamy. Brenden is the founder of MasterTalk, he coaches ambitious executives & entrepreneurs to become top 1% communicators in their industry. He also has a popular YouTube channel called MasterTalk, with the goal of providing free access to communication tools for everyone in the world.
We talk about how he left the corporate world, deleting people, becoming radically honest with ourself, and creating a life we are addicted to.
To connect with Brenden https://www.rockstarcommunicator.com/

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Today I am joined by Christa Elza. Christa graduated with Bachelors of Science in Nursing in 2000.  She was immediately drawn to Emergency Medicine and was a trauma nurse for 8 years.  She was able to experience working in this field in hospitals around the country including New York City and Norfolk, Virginia.
Christa earned her Masters Degree in Nursing from Texas State University in 2018 and is a board certified nurse practitioner in Family Practice Medicine.  She was the sole practitioner in a clinic specializing in weight loss, hormone balance, and aesthetics.  During this time she realized the tool box of what she could offer for health solutions was too limited for how she wanted to serve her patients. She wanted a better way to help women achieve lasting health results.  With that vision in mind, Christa began her journey with the School of Applied Functional Medicine, learning the root cause approach to personalized healthcare.
In August of 2020, Christa launched her virtual health practice, Elive Health, and is now able to provide help to women around the country via webcam.  As a functional-medicine expert, she specializes in clinically investigating underlying factors of fatigue, hormone balance, thyroid issues, digestive issues, and more.  Christa uses breakthrough diagnostic testing that’s rarely done in conventional settings to uncover the hidden causes of why women feel the way they feel.  
In her free time you can find Christa spending time with her husband of 17 years, Jon, their 3 boys, + her golden retriever, Tori.  She is now living in the San Antonio, TX area and loves being outdoors, skiing, traveling, hanging out poolside, + spending time with friends.
We talk about how to tell something is off with our hormones, birth control, and maximizing our health in our 20s.
To connect with Christa www.instagram.com/christaelza

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Today I am joined by Walid Azami. Walid has photographed, directed, and creative directed for some of the world's biggest names like: Madonna, Jennifer Lopez, Bernie Sanders, Kanye West, Usher, Mariah Carey, NFL, Volkswagen, Vanity Fair, TeenVogue and more!
For the past 6 years he used this experience to uplift the creative community and help them build a successful business! He helps them with marketing, pricing, building a robust business, and teaches them how to stand up for other artists and to trust their instincts.
We talk about crashing a 100k car, trusting our instincts, how he got to photograph Usher, and so much more.
To connect with Walid PhotographyBusinessCourse.com/signup

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Today I am joined by Yuval Ackerman. Yuval is an email strategist and copywriter based in Berlin, Germany. She helps entrepreneurs to market themselves without feeling guilty about it. She believes that ethical, strategic email marketing can introduce multiple freedoms into one's life.
We talk about what great copywriting is, email marketing without being sleazy, and conscious relationships.
To connect with Yuval https://www.ackermancopywriting.com/subscribe

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Today I am joined by Elizabeth Lombardo. Elizabeth Lombardo, Ph.D. is a Licensed Practicing Psychologist with an MS in Physical Therapy and a Ph.D. in psychology who combines research findings, real-life stories, and humor to provide actionable tips that individuals can benefit from immediately.
Considered Shaquille O’Neal’s “Head coach for Happiness,” Lombardo is on a mission to free people from the stress of perfectionism caused by their own inner critics. She is considered the country's most widely interviewed celebrity psychologist, with hundreds of radio and TV appearances on shows like Dr. Oz, The TODAY Show, Steve Harvey, CNN, Fox Business News, and others, and she has been quoted in media outlets including The New York Times, The Wall Street Journal, Money Magazine, Forbes, Women’s Health, and Cosmopolitan. Her own articles can frequently be found in SUCCESS, Fast Company, Entrepreneur, Better Homes & Gardens, and other publications.
Dr. Elizabeth Lombardo has the best tips in her new book "GET OUT OF THE RED ZONE". It is the book you need to help and guide you to destress and focus on things that will make you truly successful. The "GET OUT OF THE RED ZONE" book has everything you need and more to have the right frame of mind to overcome all of life's challenges.
We talk about when you need a psychologist, what is the red zone, and how to get out of the red zone.
To connect with Elizabeth https://www.elizabethlombardo.com/

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Today I am joined by Cathy Pedrayes. Safety expert and former scientist, Cathy Pedrayes is best known to her 2.3 million TikTok followers as the “mom friend.” With her signature blue dress and pearls, Cathy's content includes clever safety tips, such as how sleeping with a door closed can save a life and go-to lies for awkward situations. Cathy’s safety life hacks have been covered by Good Morning America, Buzzfeed, Today, and more, as well as in her new book published by Simon & Schuester, The Mom Friend Guide to Everyday Safety and Security: Tips From the Practical One in Your Squad.
We talk about safety in our 20s, her Tiktok journey, what inspired her to write her book, and so much more.
To connect with Cathy https://www.tiktok.com/@cathypedrayes
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