The Shocking Dangers of Social Media on Your Self-Worth with Niro Feliciano

Welcome back! I am so excited about this show. Today, I'm with Niro Feliciano, and she is brilliant. I'm such a fan of her work. 

You'll learn what we need to know as women about self-worth, confidence, contentment, and how social media affects it. You’re also going to learn about the habits that we have every day and what they're doing to our hearts and our brains. This is a good one. 

Niro Feliciano is a psychotherapist, podcast host, national media commentator, and expert on anxiety, brain science, and spirituality. She holds a master's degree in social work from Columbia University and is a columnist for Psychology Today. 

In Niro’s book, This Book Won't Make You Happy: Eight Keys to Finding True Contentment, she shares how you can reach a deeper, truer, and longer-lasting place of contentment.

Join Niro and I as we talk about:

(02:09) - Our real need for sleep

(10:18) - Comparison and the effects of social media on our self-worth

(20:10) - The differences between happiness and contentment

(25:50) - What we get wrong about contentment

(:28:54) - Why women should prioritize themselves

Watch on YouTube

Links to great things we discussed: 

• Niro Feliciano Website
• Niro Feliciano Instagram
• This Book Won't Make You Happy: Eight Keys to Finding True Contentment
• Dopamine Nation: Finding Balance in the Age of Indulgence
• Heart Breath Mind: Conquer Stress, Build Resilience, and Perform at Your Peak
• Indigo Girls
• Closer to Fine - Indigo Girls 
• Inside Out 2
• Outlander
• Gilmore Girls
• Bird by Bird: Some Instructions on Writing and Life
• The Worry-Free Parent: Living in Confidence So Your Kids Can Too
• Saie Glowy Super Gel
• TIGI Curls Rock Amplifier Curl
• Create a Course
• Alli Worthington on YouTube
• Remaining You While Raising Them
• Little Things Studio

Hope you loved this episode!  

Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :)

Xo, Alli