Jane Evans and Joanne Osmond are sisters with a superpower: they only need about four hours of sleep a night! The sisters each carry a rare genetic mutation that experts like Dr. Ying-Hui Fu say makes them “natural short-sleepers” – people who only need a few hours of sleep to live their best lives. They don't need caffeine to get through their day. They don’t experience jetlag. Many short-sleepers have no health issues. Dr Fu believes Jane and Joanne may hold the key for how to live better: through "optimal" sleep. The future of her research might just revolutionize all of our sleeping and waking lives.
Learn more and submit your own sleep questions at www.vox.com/areyousleeping
And, let us know what you think of the show at www.vox.com/survey
Learn more about your ad choices. Visit podcastchoices.com/adchoices
資訊
- 節目
- 頻率隔週更新
- 發佈時間2022年4月29日 上午7:01 [UTC]
- 長度28 分鐘
- 季數1
- 集數3
- 年齡分級兒少適宜