The Shujaa Fitcast

Shujaa Fitness
  • 0.0 (0)
  • HEALTH & FITNESS
The Shujaa Fitcast

The Shujaa Fitcast is a show that explores the journeys of dedicated fitness professionals and enthusiasts alike, who have made fitness a crucial part of their lives. Through engaging conversations, the show aims to teach and inspire the masses about what it takes to attain a fitter, healthier and happier version of yourself. The show is hosted by Kanyeki Kamawe who is the founder of the Shujaa Fitness brand. For more products and services by Shujaa Fitness check out Linktree: https://linktr.ee/ShujaaFitness _ This show is hosted at The Represented Studio in Nairobi, Kenya.

  1. 01/01/2024

    Ep. 24: The Weight Loss Masterclass ft. Miles Miller

    Personal trainer and strength coach Miles Miller is back to The Shujaa Fitcast to share more fitness wisdom! On this episode, Miles gives a detailed view on the best ways to lose weight. To learn more about Miles, checkout episode 16 of The Shujaa Fitcast. _ Check out everything Shujaa Fitness has to offer here: https://linktr.ee/ShujaaFitness

    1h 3m

  2. 07/17/2023

    Ep. 23 PART2: The Steroids Masterclass ft. Anthony Njoroge

    In this episode of The Shujaa Fitcast, we speak to return-guest Anthony Njoroge; a professional bodybuilder and dedicated fitness coach who has a vast knowledge of what it takes to achieve an elite physique. Through his experience in the arena of all things health and hypertrophy, Anthony provides us with a deep dive into the often-unspoken-of side of bodybuilding: Steroid use. Anthony points out how central exogenous steroids are to the sport of bodybuilding, offering a detailed look into the what, how and why of it all. This conversation is in no way an endorsement for steroid use. The Shujaa Fitcast, Shujaa Fitness and the two individuals in this conversation are in no way involved in the sale of, distribution or marketing of steroids. This episode is simply for informing and educating only, not to guide or diagnose anything you choose to do with your body. _  Check out everything Shujaa Fitness has to offer here: https://linktr.ee/ShujaaFitness

    45 min

  3. 07/10/2023

    Ep. 23 PART 1: The Steroids Masterclass ft. Anthony Njoroge

    In this episode of The Shujaa Fitcast, we speak to return-guest Anthony Njoroge; a professional bodybuilder and dedicated fitness coach who has a vast knowledge of what it takes to achieve an elite physique. Through his experience in the arena of all things health and hypertrophy, Anthony provides us with a deep dive into the often-unspoken-of side of bodybuilding: Steroid use. Anthony points out how central exogenous steroids are to the sport of bodybuilding, offering a detailed look into the what, how and why of it all. This conversation is in no way an endorsement for steroid use. The Shujaa Fitcast, Shujaa Fitness and the two individuals in this conversation are in no way involved in the sale of, distribution or marketing of steroids. This episode is simply for informing and educating only, not to guide or diagnose anything you choose to do with your body. _  Check out everything Shujaa Fitness has to offer here: https://linktr.ee/ShujaaFitness

    53 min

  4. 07/03/2023

    Ep. 22: Lifting Keeps Me Out of Trouble ft. Cynthia Savio

    In this episode of The Shujaa Fitcast we speak to Cynthia Savio who is a local rap artist and fitness enthusiast who began her fitness journey as part of the rough-and-tumble play among her male family members. Over the years, Cynthia has developed a love for lifting because it provides her with far-reaching benefits beyond the physical. Fitness also serves as a way Savio stays away from overindulging in too many vices, as it keeps her focused on her well-being. _  Check out everything Shujaa Fitness has to offer here: https://linktr.ee/ShujaaFitness

    25 min

  5. 06/26/2023

    Ep. 21: Providing Value Through Manufacturing ft. Walter Atandi (Ironmade Fitness)

    On this episode of The Shujaa Fitcast we speak to Walter [last name], a local manufacturer of fitness and gym equipment. Walter's entrepreneurial journey began from a personal need he was trying to fulfill to pursue his fitness goals. As a personal trainer and fitness enthusiast, the local manufacturer began with a single bench to workout at home with. This eventually grew into an entire line of high quality gym equipment which Walter now supplies through his major brand Ironmade Fitness.  _ Check out everything Shujaa Fitness has to offer here: https://linktr.ee/ShujaaFitness

    30 min

  6. 06/19/2023

    Ep. 20: Mental Health Check | My Physical Pain was Emotional ft. Zubeir Amani

    In this episode of The Shujaa Fitcast, we speak to Zubeir Amani, a transformational coach and speaker who is passionate about helping people achieve their goals through reconciling mental and emotional blocks. At an early age, Zubeir had an unfortunate experience with excruciating bouts of back pain which led to a long season of expert testing and diagnoses to no avail. This inspired him to take charge of his health through researching other ways to address the back pain. It is at this point that he discovered neuroscience research that linked emotional pain to physical pain. From that point Zubeir undertook a process of reconciling his childhood trauma, which he says was the beginning of healing for him.  _ Check out everything Shujaa Fitness has to offer here: https://linktr.ee/ShujaaFitness

    1h 7m

  7. 06/12/2023

    Ep. 19: Mental Health Check | Emotional Injuries/Trauma ft. Brenda Onyango

    On this episode of The Shujaa Fitcast, we speak to counseling psychologist Brenda Onyango whose experience in the field has provided her with a wealth of knowledge on all things mental health. This conversation delves into the ways we experience psychological trauma and the potential ways we can overcome the hurdles presented to us therein. This episode is not meant to diagnose any mental health issues the viewer/listener may be experiencing. However, the aim of this discussion is to bring awareness to the manner in which psychological injuries could potentially hold us back.  _ Check out everything Shujaa Fitness has to offer here: https://linktr.ee/ShujaaFitness

    1h 9m

  8. 06/05/2023

    Ep. 18: Mental Health Check | Mental Health Matters ft. Jennifer Kyalo (IWC Africa)

    On this episode of The Shujaa Fitcast, we speak to counseling Psychologist Jennifer Kyalo regarding the topic of mental health. Not only is Jennifer an expert in the field, but also the founder of Infinity Wellness Consultants Africa (IWC Africa), an initiative that brings together other mental health professionals for the benefit of the public. As an author (Dear Beginner Therapist: A Handbook for Mental Health Professionals) and host of her own podcast (Know Thy Therapist), Jennifer is passionate about mental health advocacy. Our conversation is an attempt to explore why we struggle with our mental health and what we can do about it, because without mental health, our physical health also suffers. _  Check out everything Shujaa Fitness has to offer here: https://linktr.ee/ShujaaFitness

    1h 13m
See All (28)

About

The Shujaa Fitcast is a show that explores the journeys of dedicated fitness professionals and enthusiasts alike, who have made fitness a crucial part of their lives. Through engaging conversations, the show aims to teach and inspire the masses about what it takes to attain a fitter, healthier and happier version of yourself. The show is hosted by Kanyeki Kamawe who is the founder of the Shujaa Fitness brand. For more products and services by Shujaa Fitness check out Linktree: https://linktr.ee/ShujaaFitness _ This show is hosted at The Represented Studio in Nairobi, Kenya.

Information

  • Creator
    Shujaa Fitness
  • Years Active
    2023 - 2024
  • Episodes
    28
  • Rating
    Clean
  • Copyright
    © 2022
  • Show Website
    The Shujaa Fitcast

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada