The Simple Source: Self-Love and Self-Healing Made Easy Linda Villines

Heal smarter and not harder. In this episode, I explain why productive and joyful healing is dependent on developing essential healing skills—self-love, self-trust, emotional health, self-regulation, authentic self connection, and a healing mindset. I also share powerful personal stories that reveal why building these skills as a foundation guarantees your healing process will transform from being a struggle to a joyful journey.By understanding these core principles of a productive heali...

The key to joyful healing and overcoming fear, anxiety, and doubt lies within you. In this episode, I share my journey of overcoming chronic illness and the lessons I learned from my late husband's fight with stage 4 cancer. You'll learn how turning inward and embracing unconditional self-love led me to rediscover my authentic self and realize true health, happiness, and personal freedom. This episode will explain how the power of unconditional self-love can liberate you from traum...

Unlock the power of simplicity and reclaim control over your healing journey.Join me as I continue to demystify the complexities of healing and provide practical steps to make the process manageable and enjoyable.You'll gain valuable insights into self-regulation, stress reduction, and emotional awareness.When you learn the basics of physiology, psychology, and what your nervous system needs to heal, you become empowered to make your healing process simpler and thus more productive.I'll also ...

Healing doesn't need to be a struggle. In this episode, I demystify the healing process and illuminate why a lack of joy, productivity, and ease defines many people’s healing journeys.I also explain the foundational aspects of healing that most people overlook so you can understand why the path to authentic and holistic health and happiness doesn’t need to be paved with stress, heaviness, and hardship.We'll also discuss how nervous system dysregulation and living in chronic survival mode hind...

Healing is possible, and it begins with self-love. In this episode, I share how I healed myself from a lifetime of complex trauma and chronic conditions with joy and ease, even as my late husband battled terminal cancer.Discover my journey from self-loathing to self-loving and how I redefined my relationship with fear to liberate myself from chronic stress.I'll get candid about my struggles with depression, anxiety, and other chronic health issues, revealing how they taught me that true heali...

Welcome to The Simple Source, where Linda Villines offers her refreshing and unique take on self-love and self-healing that’s both empowering and enlightening to help your journey toward holistic health and happiness become less stressful and more productive, joyful, and easy. Healing doesn’t have to be a struggle—it can be simple and fun! Through authentic, dynamic, vulnerable, often lighthearted, sometimes playful, but always engaging discussions, Linda covers self-love, self-healing, ...