The Simple Source: Self-Love and Self-Healing Made Easy

Linda Villines
  • 5.0 (6)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY
The Simple Source: Self-Love and Self-Healing Made Easy

Welcome to The Simple Source, where Linda Villines offers a refreshing take on self-love and self-healing to make your journey toward holistic health and happiness more productive, joyful, and easy. As a trauma-informed certified holistic health and wellness coach, certified Ayurveda counselor, and author, Linda has healed herself from complex traumas and chronic conditions with joy and ease. Now, she’s teaching you to do the same. Through authentic, dynamic, and engaging discussions, Linda covers self-love, self-healing, personal growth, and spirituality without the fuss and complication. Each episode provides actionable tips, healing education, and inspiring stories to motivate your self-love and self-healing journey. Every week Linda will provide the answers you’ve been missing about why healing has been a struggle, why you’re stuck, why nothing you do seems to work in the long run, and why you have difficulty loving and trusting yourself.Linda's mission with The Simple Source is to demystify healing, making it simple and straightforward so you can embody your highest self, health, and happiness with joy, ease, confidence, and clarity.   www.lindavillines.com Instagram→linda.villines

  1. 18 HR. AGO

    Self-Healing Secrets: Why It’s Easier (and More Joyful) Than You Think

    What if healing didn’t have to be hard, expensive, or complicated? In this episode, I share truths about healing that often go unspoken, along with powerful insights I've gained during my 15-year self-healing journey. If I had known these truths when I first began, I wouldn't have spent those initial years struggling.Together, we explore why self-love, self-regulation, and emotional health are non-negotiable foundations for effective healing. Healing doesn’t happen with the right diet or bioh...

    41 min

  2. DEC 20

    How I Jumped Timelines: A Guide to Quantum Healing and Living as Your Highest Self

    What if you could transform your life by changing your reality? In this episode, I take you on a deeply personal journey of spiritual reawakening, healing, and claiming my highest purpose as an ascended master. We’ll explore how intentional inner child healing set the stage for months of profound synchronicities, timeline jumps, and even shifts in my astrological birth charts.Through the lenses of quantum physics and esoteric systems, I’ll unravel the concept of timeline jumping—a transformat...

    41 min

  3. DEC 13

    Four Years Single: Falling in Love with Myself, Awakening, and Wholeness

    What happens when you intentionally step away from dating and fully embrace solitude? In this episode, I share my deeply personal journey through four transformative years of being single in my early forties—a time that challenged my expectations, reshaped my beliefs, and led me to profound healing and self-discovery. From spiritual up-leveling, liberation and loneliness, to the joyful embodiment of my inherent wholeness, I share how healing codependency, inner child and shadow work, embracin...

    34 min

  4. DEC 6

    Break Free from Trauma by Understanding Trauma Responses and The Hidden Patterns Shaping Your Life

    Are you quick to be defensive, reactive, judgmental, or apologetic? Then you are likely operating from a trauma response and coping mechanisms formed from unresolved traumas. In this episode, I discuss trauma responses, their impact, and how to recognize these patterns as protective adaptations, not flaws, so you can start shifting out of survival mode and thrive more readily. By sharing insights from my personal healing journey, I reveal how unresolved traumas distort our perceptions, t...

    43 min

  5. NOV 29

    How to Trust and Embrace Your Unique Healing Journey with Radical Self-Love

    Pressuring yourself to heal quickly is actually hindering your progress. Many people are caught in the cycle of seeking external validation through their healing and by following popular diets and wellness trends, believing they will "fix" them. But authentic healing is rooted in self-love and self-trust. Join me as I share my personal healing journey and how I healed myself by letting go of external validation and embracing self-love. In this episode, I offer a transformative reframe of what...

    35 min

  6. NOV 15

    How Healing My Inner Child This Summer Transformed My Life

    What parts of yourself need more love and attention? In this episode, I share my journey and lessons from my "Inner Child Summer", a season devoted to reconnecting with and healing my inner child more intentionally and profoundly. By committing to diving deeper into acknowledging my inner child’s unmet needs and prioritizing her joy this summer, I cultivated more expansive self-trust, confidence, and resilience.Devoting my summer to my inner child and investing in grief work, I was able to re...

    37 min

  7. NOV 8

    Break Free From Negative Thinking With the Power of Self-Love and Neuroplasticity

    You can change your mind and make it a loving, peaceful place. In this episode, I explain how to overcome negative thinking and break free from cycles of negativity, trauma responses, and self-criticism. Join me as I share my journey of transforming a bleak and stressed mindset into mental freedom, peace, and empowerment after practicing unconditional self-love and creating true inner safety.I'll break down how unresolved trauma, poor emotional health, and brain health shape your mental state...

    36 min

  8. NOV 1

    Why Talk Therapy Isn’t Enough: Your Guide to Holistically Healing Trauma

    Are you still feeling stuck in trauma after years of healing work? In this episode, I guide you through the authentic and holistic process of trauma healing. Drawing from my personal experiences, I shed light on why trauma patterns can persist despite your best efforts and explain why conventional methods, like talk therapy, often fall short.I break down the six essential stages of trauma healing and reveal how to embrace a holistic approach that integrates emotional release, neuroplasticity,...

    31 min
See All (29)

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About

Welcome to The Simple Source, where Linda Villines offers a refreshing take on self-love and self-healing to make your journey toward holistic health and happiness more productive, joyful, and easy. As a trauma-informed certified holistic health and wellness coach, certified Ayurveda counselor, and author, Linda has healed herself from complex traumas and chronic conditions with joy and ease. Now, she’s teaching you to do the same. Through authentic, dynamic, and engaging discussions, Linda covers self-love, self-healing, personal growth, and spirituality without the fuss and complication. Each episode provides actionable tips, healing education, and inspiring stories to motivate your self-love and self-healing journey. Every week Linda will provide the answers you’ve been missing about why healing has been a struggle, why you’re stuck, why nothing you do seems to work in the long run, and why you have difficulty loving and trusting yourself.Linda's mission with The Simple Source is to demystify healing, making it simple and straightforward so you can embody your highest self, health, and happiness with joy, ease, confidence, and clarity.   www.lindavillines.com Instagram→linda.villines

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