The Sinead Says Podcast

Sinead Hegarty
  • 5.0（23則評分）
  • 自我成長
  • 隔週更新
The Sinead Says Podcast

Welcome to The Sine­ad Says Podcast. Sinead Hegarty is the host. She­ is a speaker, writer, and me­ditation pro. In this podcast, you will learn ways to get bette­r at improving yourself. You'll understand emotions too. And you'll le­arn how to care for relationships. Listen to he­ar great ideas on changing how you talk to yourself, ways to deal with tough times in life. Plus, how to reach your personal goals. Sinead will share­ valuable lessons about relationships that she­ has learned on her journe­y.

  1. 1 天前

    Why We Push Love Away: A Deep Dive into Fear of Commitment - #108

    Common signs: Avoiding serious conversations, hyper-independence, or constant excuses for why ‘it won’t work.’Share with a friend who needs this message—they’ll thank you later.Thank you to our sponsor BetterHelp. Listeners get 10% off your first month when you sign up using the link #AD (https://www.betterhelp.com/sinead)THE SINEAD SAYS LIVE SHOW SYDNEY:Tickets here USE CODE: "MEDITATE" for 20% offThe Brave Meditation Hub Finding Yourself 21 Day Meditation CourseMy Weekly Email:Monday Musin...

    38 分鐘

  2. 11月12日

    Sex, Intimacy & Relationships: Everything You Didn’t Learn in Sex Ed - Grace Alice - #107

    Award-winning coach Grace Alice O’Shea talks about the truth about sex, intimacy, and the emotional barriers that keep us disconnected. In this episode, you’ll get insights on how to build trust, open up, and create real connection in your relationships.Thank you to our sponsor BetterHelp. Listeners get 10% off your first month when you sign up using the link #AD (https://www.betterhelp.com/sinead)Connect with Grace:Instagram (https://www.instagram.com/grace_alice_oshea/)Website (https://grac...

    1 小時 5 分鐘

  3. 11月5日

    Resentment in Relationships: Signs, Causes, and Solutions - #106

    Are you feeling emotionally distant in your relationships but unsure why?Thank you to our sponsor BetterHelp. Listeners get 10% off your first month when you sign up using the link #AD (https://www.betterhelp.com/sinead)THE SINEAD SAYS LIVE SHOW SYDNEY:Tickets here USE CODE: "MEDITATE" for 20% offThe Brave Meditation Hub Finding Yourself 21 Day Meditation CourseMy Weekly Email:Monday MusingsEbooks:Relationships You Should Know These ThingsHow I Dealt With Anxiety (FREE)Don’t Miss Out: Subscr...

    34 分鐘

  4. 10月29日

    Engagement Expectations, Challenges, and Friends in a Relationship - Boyfriend Answers - #105

    My boyfriend Sam answers your questions: How does he handle the constant engagement pressure? What’s his take on setting boundaries? And most importantly, what have we learned about ourselves and each other since moving in together? Every couple faces these challenges but may not talk about them, from shared finances and routines to dealing with insecurities and balancing independence.📌 TIMESTAMPS:00:00 - Introduction and Catch-Up02:00 - Navigating Life and Relationship Adjustments05:00 - Eur...

    56 分鐘

  5. 10月22日

    How to MANIFEST the Life You DESERVE - #104

    Do you feel like your dream life is really far away, no matter how much you manifest? What if I told you that you've been doing it wrong? I’m sharing the exact steps I used to manifest my dream life. Imagine waking up and feeling like everything is falling into place and the opportunities you’ve always wanted are right there. I’ve seen how a few small changes can make a big difference—and I’m here to show you how to do it too.📌 TIMESTAMPS:00:00 - Introduction and Purpose02:00 - Update on Rece...

    36 分鐘

  6. 5月22日

    103. If your feeling lost try this! (Meditation From The Brave Way Hub)

    Imagine having a conversation with someone who can give you all the answers—this episode guides you through that powerful experience. It’s a unique self-development exercise designed to boost your confidence, focus, and clarity about your goals. Even if meditation isn’t your usual interest, this episode offers a fresh perspective that can help you unlock your potential and make real progress in your personal growth journey. Give it a try and see how it can inspire and motivate you!Episode Spo...

    20 分鐘

  7. 5月16日

    102. Easy Steps to Reduce Stress and Boost Well-being

    This podcast introduces you to meditation in a relatable way, starting with the basics and real-life benefits. If you’re curious about meditation and its impact on anxiety and stress, give it a try. You’ll gain simple, practical tips to see if meditation is right for you.Episode Sponsors: (This episode contains sponsored ads by the following brands)BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ADTHE SINEAD SAYS LIVE SHOW SYDNEY:Tickets here USE CODE:...

    43 分鐘

  8. 5月8日

    101. Mastering Self-Love: Boost Your Confidence, Reduce Stress, and Improve Relationships

    Discover how mastering self-love can transform your life by boosting your confidence, reducing stress, and improving your relationships. This episode offers practical, actionable tips to help you nurture self-awareness, compassion, and healthy boundaries. Invest a few minutes in yourself to unlock hidden potential and enhance your overall well-being. Listen now for a straightforward, no-nonsense guide to self-love. Episode Sponsors: (This episode contains sponsored ads by the following brands...

    31 分鐘
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主持人與來賓

5
（滿分 5 顆星）
23 則評分

簡介

Welcome to The Sine­ad Says Podcast. Sinead Hegarty is the host. She­ is a speaker, writer, and me­ditation pro. In this podcast, you will learn ways to get bette­r at improving yourself. You'll understand emotions too. And you'll le­arn how to care for relationships. Listen to he­ar great ideas on changing how you talk to yourself, ways to deal with tough times in life. Plus, how to reach your personal goals. Sinead will share­ valuable lessons about relationships that she­ has learned on her journe­y.

資訊

  • 創作者
    Sinead Hegarty
  • 活躍年代
    2020年 - 2024年
  • 集數
    112
  • 年齡分級
    兒少適宜
  • 版權
    © 2024 The Sinead Says Podcast
  • 節目網站
    The Sinead Says Podcast

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