The Sinead Says Podcast

Sinead Hegarty
  • 5.0（23則評分）
  • 自我成長
  • 隔週更新
The Sinead Says Podcast

Welcome to The Sine­ad Says Podcast. Sinead Hegarty is the host. She­ is a speaker, writer, and me­ditation pro. In this podcast, you will learn ways to get bette­r at improving yourself. You'll understand emotions too. And you'll le­arn how to care for relationships. Listen to he­ar great ideas on changing how you talk to yourself, ways to deal with tough times in life. Plus, how to reach your personal goals. Sinead will share­ valuable lessons about relationships that she­ has learned on her journe­y.

  1. 3 天前

    Don't Let Your Lover Become Your Roommate. - #106

    Don’t let your lover, friend, or family become just another face in the room! I used to feel so close to them, but over time, something shifted – conversations faded, the spark dulled, and without even realising it, the walls went up. Here’s how I broke them down and brought the connection back…Thank you to our sponsor BetterHelp. Listeners get 10% off your first month when you sign up using the link #AD (https://www.betterhelp.com/sinead)USE CODE: "MEDITATE" for 20% offThe Brave Meditation H...

    34 分鐘

  2. 10月29日

    Engagement Expectations, Challenges, and Friends in a Relationship - Boyfriend Answers - #105

    My boyfriend Sam answers your questions: How does he handle the constant engagement pressure? What’s his take on setting boundaries? And most importantly, what have we learned about ourselves and each other since moving in together? Every couple faces these challenges but may not talk about them, from shared finances and routines to dealing with insecurities and balancing independence.📌 TIMESTAMPS:00:00 - Introduction and Catch-Up02:00 - Navigating Life and Relationship Adjustments05:00 - Eur...

    56 分鐘

  3. 10月22日

    How to MANIFEST the Life You DESERVE - #104

    Do you feel like your dream life is really far away, no matter how much you manifest? What if I told you that you've been doing it wrong? I’m sharing the exact steps I used to manifest my dream life. Imagine waking up and feeling like everything is falling into place and the opportunities you’ve always wanted are right there. I’ve seen how a few small changes can make a big difference—and I’m here to show you how to do it too.📌 TIMESTAMPS:00:00 - Introduction and Purpose02:00 - Update on Rece...

    36 分鐘

  4. 5月22日

    103. If your feeling lost try this! (Meditation From The Brave Way Hub)

    Imagine having a conversation with someone who can give you all the answers—this episode guides you through that powerful experience. It’s a unique self-development exercise designed to boost your confidence, focus, and clarity about your goals. Even if meditation isn’t your usual interest, this episode offers a fresh perspective that can help you unlock your potential and make real progress in your personal growth journey. Give it a try and see how it can inspire and motivate you!Episode Spo...

    20 分鐘

  5. 5月16日

    102. Easy Steps to Reduce Stress and Boost Well-being

    This podcast introduces you to meditation in a relatable way, starting with the basics and real-life benefits. If you’re curious about meditation and its impact on anxiety and stress, give it a try. You’ll gain simple, practical tips to see if meditation is right for you.Episode Sponsors: (This episode contains sponsored ads by the following brands)BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ADUSE CODE: "MEDITATE" for 20% offThe Brave Meditation Hu...

    43 分鐘

  6. 5月8日

    101. Mastering Self-Love: Boost Your Confidence, Reduce Stress, and Improve Relationships

    Discover how mastering self-love can transform your life by boosting your confidence, reducing stress, and improving your relationships. This episode offers practical, actionable tips to help you nurture self-awareness, compassion, and healthy boundaries. Invest a few minutes in yourself to unlock hidden potential and enhance your overall well-being. Listen now for a straightforward, no-nonsense guide to self-love. Episode Sponsors: (This episode contains sponsored ads by the following brands...

    31 分鐘

  7. 5月1日

    100. Telling my English Boyfriend The Wildest Irish Traditions w/ Sam Smith

    Sinead and Sam react to some of the craziest traditions of Irish people. From the child of Prague to Irish wedding doings the Irish have got some of the best and oddest traditions. Episode Sponsors: (This episode contains sponsored ads by the following brands)BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ADJSHealth Vitamins. Listeners can get 15% off their order using code "SINEADSAYS" at checkout. Visit jshealthvitamins.com/sineadsay...

    26 分鐘

  8. 4月24日

    99. Make Every Day Unforgettable: Simple Ways to Create Lasting Memories

    How to turn everyday experiences into unforgettable memories with simple, actionable tips. Learn how to celebrate your achievements, break out of routines, and create meaningful moments that last. Make your life more vibrant and memorable starting today.Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #adUSE CODE: "MEDITATE" for 20% offThe Brave Meditation Hub Finding Yourself 21 Day Meditation CourseMy Weekly Email:Monday MusingsEbooks:Re...

    21 分鐘
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主持人與來賓

5
（滿分 5 顆星）
23 則評分

簡介

Welcome to The Sine­ad Says Podcast. Sinead Hegarty is the host. She­ is a speaker, writer, and me­ditation pro. In this podcast, you will learn ways to get bette­r at improving yourself. You'll understand emotions too. And you'll le­arn how to care for relationships. Listen to he­ar great ideas on changing how you talk to yourself, ways to deal with tough times in life. Plus, how to reach your personal goals. Sinead will share­ valuable lessons about relationships that she­ has learned on her journe­y.

資訊

  • 創作者
    Sinead Hegarty
  • 活躍年代
    2020年 - 2024年
  • 集數
    110
  • 年齡分級
    兒少適宜
  • 版權
    © 2024 The Sinead Says Podcast
  • 節目網站
    The Sinead Says Podcast

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