Single Parenting Reset Show: For Solo Parents of Tweens and Teens — Manage Behavior Problems, Reduce Screen Time & Improve

Therese Connolly
  • 5.0 (57)
  • PARENTING
  • UPDATED WEEKLY

Welcome to Single Parenting Reset Show — The go-to podcast for single parents (single moms and single dads) of tweens and teens to reduce screen time, improve communication, and build stronger family connections. Hosted by Tess Connolly, LCSW, a parent and family coach who understands the unique challenges of solo parenting. Each episode offers practical behavioral strategies, confidence-building tools, and real-life support for single parents. You'll get help managing screen time, improving co-parenting dynamics, and building lasting connections with your teens and tweens — one episode at a time. If you're ready to raise emotionally healthy, confident kids while reclaiming your calm as a single parent, you're in the right place.

  1. 4D AGO

    224. Best of 2025: The 5 Most Effective Screen Time Strategies for Tweens & Teen

    Is screen time creating chaos, conflict, and constant tension in your home? You're not alone—and you're not powerless. In this year-end "best of" episode, Tess Connolly, LCSW, shares the most effective and research-backed screen time strategies from 2025 that actually help tweens and teens reduce screen dependence without damaging your relationship. Discover why co-creating a tech vision with your teen leads to more cooperation (and less rebellion).Learn how connection—not correction—is the real key to setting effective screen limits.Get five clear, proven strategies that help your family reset screen habits while boosting communication, sleep, and trust. Hit play now to learn how to manage screen time in a way that calms the chaos and strengthens your relationship with your tween or teen. ⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families ⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses) 📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com 🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call ⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families ⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses) The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection. #singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

    8 min

  2. 6D AGO

    223. How to Handle Arguments With Tweens Without Yelling, Giving In, or Losing Control

    Are you constantly arguing with your tween or teen and wondering why every conversation turns into a power struggle? You're not alone—and you're definitely not failing. In this "Best of 2025" episode, parent and family coach Tess Connolly, LCSW, breaks down why conflict is developmentally normal and how single parents can navigate it with less yelling, more connection, and a lot more peace at home. Learn 5 powerful mindset and communication shifts to defuse arguments before they spiral.Discover how to validate your teen’s emotions without giving in or losing control.Get real-life scripts and strategies to set clear, calm, consistent boundaries that actually stick. Listen now to start transforming conflict into connection with your tween or teen—without sacrificing your sanity or authority. ⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families ⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses) 📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com 🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call ⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families ⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses) The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection. #singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

    10 min

  3. 12/25/2025

    222. What Teens Remember Most From Holidays Isn’t What You Think

    Feeling overwhelmed or pulled in every direction this Christmas Day as a single parent? You’re not alone—and this reset is exactly what you need. Between the pressure of gifts, logistics, screen time, and co-parenting dynamics, Christmas can be an emotional minefield—especially with tweens and teens. This episode offers a calming antidote: a gentle, grounding Christmas Day Reset to help you stay present, connected, and emotionally centered with your child. Discover 5 short, doable rituals to bring peace and joy into your Christmas Day—no stress, no perfection required.Learn how to set screen time boundaries without conflict (yes, even today!).Get inspired to create meaningful moments that your tween or teen will actually remember—without extra pressure or effort. Hit play to get your 15-minute Christmas Day reset and discover simple ways to feel calm, connected, and grounded with your teen today. ⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families ⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses) 📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com 🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call ⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families ⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses) The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection. #singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

    11 min

  4. 12/23/2025

    221. Why Holiday Screen Time Spirals Out of Control — And What Single Parents Can Do About It

    Are screens quietly taking over your home this December — turning your teen into a moody ghost and your holidays into chaos? If you're a single parent already noticing more eye-rolls, late-night scrolling, and tension around devices, you're not imagining things. Holiday break brings disrupted routines, more downtime, and zero structure — the perfect storm for screen overload and emotional blowups. But it doesn’t have to be that way. Discover why screen time feels so unmanageable during the holidays (and why it's not your fault).Get a ready-to-use 5-part Holiday Screen Time Agreement that brings back structure without daily battles.Learn how to introduce boundaries that reduce conflict and actually give your teen more independence. Hit play now to reset your screen time approach and reclaim peace in your home this holiday season — without power struggles or guilt. ⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families ⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses) 📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com 🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call ⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families ⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses) The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection. #singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

    7 min

  5. 12/18/2025

    220. How to Talk to Your Tween About Vaping Without Pushing Them Away

    Do you really know what your teen might be offered at their next holiday party? With school out and the holiday season in full swing, teens have more unstructured time, less supervision, and more peer pressure than ever—especially when it comes to vaping and THC pens. If you're a single parent of a tween or teen, this episode arms you with what to say before they head out. Learn why the holiday season spikes vaping and THC use among teens.Get a word-for-word conversation you can use today to keep your child safe and supported.Discover the calm, connection-based strategy that encourages honesty—not rebellion. Listen now to get the exact script and strategy to protect your teen during the holiday break—without damaging your relationship. ⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families ⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses) 📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com 🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call ⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families ⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses) The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection. #singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

    7 min

  6. 12/16/2025

    219. When Your Teen Is Extra Moody During the Holidays & How To Handle It Without Losing Your Cool

    Is your teen snapping at you, glued to their phone, or arguing over every little thing this December? The holiday season can push everyone to the edge—especially your teen. With disrupted routines, overstimulation, and mounting pressure, moods are volatile. If you're a single parent feeling overwhelmed by conflict and chaos, this episode brings relief. Learn a 3-second strategy that stops arguments before they even startGet a communication reset script that works—even with prickly teensDiscover how small connection moments can build emotional safety during high-stress weeks Press play to learn practical ways to stay calm, avoid power struggles, and feel more grounded while parenting your teen through the holidays. ⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families ⭐️Join the Family and get your weekly Mindful Kids and Family Journal here:  https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses) 📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com  Website: www.mindfulkidsandfamilies.com 🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call ⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families ⭐️Join the Family and get your weekly Mindful Kids and Family Journal here:  https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses) The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection. #singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

    10 min

  7. 12/11/2025

    218. 5 Mistakes Single Parents Make Around Rules, Screens & Curfews — And How To Stay Steady

    Feeling like the only parent trying to enforce rules while your co-parent plays it loose with curfews, screen time, or even vaping? The holidays make it worse — but there's a better way. When co-parenting dynamics clash, especially during the high-stress holiday season, many single parents feel like they’re swimming upstream. If you're the one holding the line while your co-parent is more relaxed (or even oppositional), you're not alone — and you don’t have to parent from a place of frustration or fear. There’s a clear, calm, and research-backed way forward. In this episode, you’ll learn: How to stay emotionally steady even when the other house has completely different rulesWhat to say to your tween/teen to keep connection strong without pulling them into the middleA holiday script that prevents arguments, avoids triangulation, and protects your child’s emotional health Press play to discover how you can hold loving boundaries with calm confidence — and give your tween the emotional safety they truly need this holiday season. ⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families ⭐️Join the Family and get your weekly Mindful Kids and Family Journal here:  https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses) 📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com  Website: www.mindfulkidsandfamilies.com 🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call ⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families ⭐️Join the Family and get your weekly Mindful Kids and Family Journal here:  https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses) The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection. #singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

    8 min

  8. 12/09/2025

    217. 5 Signs Your Teen May Be Vaping & How Single Parents Can Step In Without Breaking Trust

    Are you a single parent of a tween or teen wondering how to handle vaping, screen time, or other tough topics — without constant arguments or shutdowns? In this episode of The Single Parenting Reset Show, Tess Connolly talks with respiratory therapist Jessica Stewart about how to recognize vaping use, how it affects teen brains and behavior, and how to start these conversations to improve communication and build trust—especially for single parents managing behavior solo. Understand how to spot early signs of vaping in your tween or teen — even before they admit it.Get a calm, effective communication plan that avoids nagging and improves connection.Learn practical tools for managing teen behavior and setting limits while maintaining trust. Tap play to learn how single parents can confidently navigate teen vaping, behavior, and communication — with tools that really work. Jessica Stewart is a certified Life Coach, Respiratory Therapist, Certified Tobacco Educator and host of the podcast The Teen Years Toolkit For Moms. Having raised 2 teenage sons of her own, she now helps parents of teenagers understand how their own emotional management is the best tool for raising teens. You can learn more about Jessica on www.coachwithjessica.ca ⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families ⭐️Join the Family and get your weekly Mindful Kids and Family Journal here:  https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses) 📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com  Website: www.mindfulkidsandfamilies.com 🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call ⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families ⭐️Join the Family and get your weekly Mindful Kids and Family Journal here:  https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses) The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection. #singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

    31 min
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5
out of 5
57 Ratings

About

Welcome to Single Parenting Reset Show — The go-to podcast for single parents (single moms and single dads) of tweens and teens to reduce screen time, improve communication, and build stronger family connections. Hosted by Tess Connolly, LCSW, a parent and family coach who understands the unique challenges of solo parenting. Each episode offers practical behavioral strategies, confidence-building tools, and real-life support for single parents. You'll get help managing screen time, improving co-parenting dynamics, and building lasting connections with your teens and tweens — one episode at a time. If you're ready to raise emotionally healthy, confident kids while reclaiming your calm as a single parent, you're in the right place.

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