How Strength Training For Women & Men Can Be The Unlock To Longevity, Mental Clarity, Weight Management, & Balanced Hormones With Brent Hruska
#412: On today's episode we are joined by Brent Hruska. Brent is a certified trainer and also happens to be Lauryn and Michael's trainer. On today's show we discuss how strength training can be the unlock to longevity, better mental health, balanced hormones, and improved weight management. This episode is focused on health and training at the core.
To connect with Lauryn Evarts click HERE
To connect with Michael Bosstick click HERE
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Produced by Dear Media
Hosts & Guests
Information
- Show
- Channel
- FrequencyUpdated Weekly
- PublishedNovember 25, 2021 at 10:00 AM UTC
- Length1h 8m
- Episode412
- RatingClean