FREE & FULL with Sloane Elizabeth

Sloane Elizabeth
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FREE & FULL with Sloane Elizabeth

The Sloane Elizabeth Show is for women who are ready to Eat, Move and Live with Love & Intuition! Hosted by holistic wellness coach and food freedom expert, Sloane Elizabeth, this podcast will activate you and empower you to fully embody your high vibe, glowing goddess self every single day. Tune in every Wednesday for powerful healing techniques, deeply inspiring stories, and empowering educational resources that you can use to improve your relationship with food, body image, and your overall self. Follow Sloane on Instagram @sloaneelizabeth: https://www.instagram.com/sloaneelizabeth

  1. Identifying Your "5 Layers Deeper" WHY You Want Food Freedom & The Fear of Freedom

    4月19日

    Identifying Your "5 Layers Deeper" WHY You Want Food Freedom & The Fear of Freedom

    Join Sloane Elizabeth as she delves into the heart of what drives your quest for food freedom and tackles the often-ignored fear of what true freedom brings. This episode is a deep dive into understanding the profound motivations beneath your desires and how confronting these truths can illuminate your path to healing.  Dive deep with Sloane as she unpacks the complexities of self-sabotage and guides you on how to cut through the noise to unearth your authentic 'why'. Are you ready to confront what's really holding you back? Join us and start your transformative journey today. “You are the only one holding you back from healing.”  - Sloane   In this episode, Sloane talks about: A practical approach to deeply understand your motivations Why your WHY matters and how to unearth your ‘5 levels deeper why’ Critical questions for healing Why the prospect of true freedom can be daunting and how it influences behavior Unpacking the deep-seated reasons that prevent healing Drivers of self-sabotage …and more!   Connect with Sloane Elizabeth: Website Instagram TikTok Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Join the Free & Full Monthly Membership

    23 分钟
  2. Using Astrology to Uncover Your Soul Gift with Yvonne Irene

    4月12日

    Using Astrology to Uncover Your Soul Gift with Yvonne Irene

    Step into the universe of your inner self with Yvonne Irene, a spiritual astrologer and soul purpose coach, in today's enlightening episode. Since her childhood, Yvonne has been fascinated by astrology, evolving from self-taught enthusiast to an expert guided by revered mentors. Now, she leverages her profound astrological expertise to help people discover their soul gifts and align with their cosmic blueprint. Yvonne's insightful approach to astrology reveals the planetary energetics that shape our personalities, purposes, and karmic paths. Whether you're a novice or a seasoned astrology aficionado, this episode will offer new perspectives on using the stars as tools for deep self-discovery and transformative growth. "Remember that you have free will. It's totally up to you, and astrology is not an end-all, be-all." - Yvonne   In this episode, Sloane and Yvonne talk about: Using your astrological chart as a detailed map to explore your desires, strengths, and challenges Navigating the dynamic interplay between destined paths and personal choices Exploring the 12 houses and each house's role in shaping our personal narrative and daily life Deciphering astrological aspects and the implications of red lines (challenging aspects) versus blue lines (harmonious aspects) How various astrological aspects influence personal and professional relationships The impact of sextiles, trines, and conjunctions on your personal evolution Finding balance and compatibility with others through detailed synastry charts Identifying astrological indicators for career and life purpose …and more!   Resources Mentioned: The Binge-Free Bootcamp Astrology Readings Lunar Love Letters (Fortnightly Newsletter) Astrology Cheat Sheet   Connect with Yvonne Irene:  Website Instagram   Connect with Sloane Elizabeth: Website Instagram TikTok Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Join the Free & Full Monthly Membership

    1 小时 3 分钟
  3. Exactly How to Stop Binge Eating For Good

    4月5日

    Exactly How to Stop Binge Eating For Good

    In this episode, Sloane uncovers the nuanced steps to overcome binge eating. She emphasizes the importance of making intuitive, clear decisions with unwavering conviction, delving into the psychology behind self-sabotage, and explaining the appeal of staying within comfort zones. Through relatable anecdotes and thought-provoking insights, Sloane coaches you through the journey toward food freedom, highlighting the need to rewire patterns of control and embrace vulnerability. Tune in as Sloane shares actionable strategies to stop binge eating, guiding you toward a renewed sense of self-worth and freedom with food. “Have the conviction that you are going to succeed and put the action behind it.”  - Sloane   In this episode, Sloane talks about: The psychology behind self-sabotage and the reluctance to pursue your desires to be binge-free The necessity of resolute decision-making when pursuing deeply desired goals - and putting the action behind your desires to heal your relationship with food How her clients have achieved remarkable success in attaining food freedom and ending binge eating for good Rewiring the need for control and unraveling the underlying causes of restrictive behaviors and binge spirals Confronting moments of self-sabotage when binge urges come up and prioritizing emotional well-being for sustainable change towards intuitive eating …and more!   Resources: Binge-Free Bootcamp   Connect with Sloane Elizabeth: Website Instagram TikTok Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Join the Free & Full Monthly Membership

    27 分钟
  4. Exercising Intuitively & Reaching Your Fitness Goals Through Different Phases of Life as a Woman with Victoria Hudson

    3月22日

    Exercising Intuitively & Reaching Your Fitness Goals Through Different Phases of Life as a Woman with Victoria Hudson

    Join us on this empowering episode as we welcome Victoria Hudson, a renowned personal trainer, body confidence coach, and the visionary CEO of EmpowerHER Health and Fitness—a boutique personal training hub exclusively for women. Victoria's remarkable journey from overcoming bulimia to redefining her body image in a bikini show stands as a powerful emblem of self-love and the essence of intuitive fitness. Victoria, who now dedicates her life to helping women feel incredible in their skin, shares her wisdom on navigating fitness through different phases of life. As the founder of a women-only gym, she understands the complexities women face in their fitness journeys—addressing the misconception that exercise is a form of punishment and highlighting the importance of finding joy in movement. Don't miss this insightful conversation as we explore the beauty of exercising intuitively and reaching your fitness goals, all while nurturing self-love and acceptance.   "What's important is to find the thing that's right for you. There is a sweet spot and everyone is different. You have to tune in to your body." - Victoria   In this episode, Sloane and Victoria talk about: Victoria's transformative fitness journey and how it led her to help other women Tuning into your body's needs to discover the form of exercise that resonates with you Rediscovering your hidden strength and the positive trickle effects of feeling healthy and strong Why movement should be celebrated as a form of freedom and focusing on positive body additions rather than losses Navigating feelings of guilt around exercise and empowering advice for women struggling with fitness expectations …and more!   Resources Mentioned: Empower Her Health and Fitness Gym   Connect with Victoria Hudson:  Website Instagram The Rise and Thrive Revolution   Connect with Sloane Elizabeth: Website Instagram TikTok Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Join the Free & Full Monthly Membership

    39 分钟
  5. How to Heal Feeling Out Of Control or Obsessively Controlled By Food

    3月15日

    How to Heal Feeling Out Of Control or Obsessively Controlled By Food

    Step into a new episode with Sloane as she opens up about her battle with the scales, her relationship with control, and the obsession that can come from being hyper-fixated on food. She invites us to dive deep into our relationships with control - beyond the food - to understand why we feel out of control or obsessively controlled by food. Tune in as we unravel how our battles with control and emotions manifest through our eating habits. Together, let's journey towards Eating with Love and Intuition™ and finding peaceful balance and contentment with food. “Healing this wound around control required a lot of inner child healing.”  - Sloane   In this episode, Sloane talks about: How the desire for control can deeply influence our eating habits The control wounds that often precede disordered eating habits and finding the path to true healing Her journey towards understanding her struggle with food stemmed from feelings of losing control When to give up control and trust the universe The critical role of nurturing connections—inward with oneself and outward with our community—as a key ingredient in healing our relationship with food Elevating your journey to food freedom with the Under Control Masterclass …and more!   Resources: Under Control Masterclass   Connect with Sloane Elizabeth: Website Instagram TikTok Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Join the Free & Full Monthly Membership

    26 分钟
  6. Building Unshakable Confidence & Pushing the Envelope on Living Your Authentic Truth with Madi Maple

    3月8日

    Building Unshakable Confidence & Pushing the Envelope on Living Your Authentic Truth with Madi Maple

    Welcome to another epic conversation on the Sloane Elizabeth Show where we dive deep into conversations that ignite your soul and inspire your journey towards self-discovery and healing! In this episode, we're joined by the incredible Madi Maple, a confidence and business coach, podcaster, and retreat host who brings fiery, bold energy to making your dreams come true. She brings her unique perspective on why women often play small and how to step into your natural power and unconditional confidence. Madi shares her personal journey from growing up in a restrictive community to finding her authentic voice and helping others do the same. Her insights on overcoming societal norms and expectations will empower you to embrace your natural confidence and shine bright like the diamond you are. Join us as we push the envelope together and live our truths unapologetically. "You are naturally confident because your soul is naturally confident." - Madi   In this episode, Sloane and Madi talk about: The reasons why women play small and how to combat this block How traditional job roles and income-generating activities might be holding you back from your true self Madi's personal experience with the restrictions of a conservative community and how it affected her confidence and authenticity What's truly keeping women from embracing their natural confidence How to navigate heartbreak and disappointment by challenging our beliefs and stories The importance of freedom and the ability to handle fears as pathways to unshakable confidence …and more!   Resources Mentioned: Free & Full Membership Breaking Butterfly Podcast   Connect with Madi Maple:  Madi Maple | Coach + Retreat Host 🍒 (@madimaplecoaching) MADI MAPLE (@madimapleofficial)   Connect with Sloane Elizabeth: Website Instagram TikTok Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Join the Free & Full Monthly Membership

    42 分钟
  7. Being Smart and Logical Is Making Your Food Struggles WORSE! (How to solve the illogical struggles of bingeing and restricting)

    3月1日

    Being Smart and Logical Is Making Your Food Struggles WORSE! (How to solve the illogical struggles of bingeing and restricting)

    This episode dives into the surprising ways that our reliance on logic and intellect might actually impede our progress toward achieving food freedom. It sheds light on Sloane's realization at 17 that a strictly data-driven approach to managing eating habits failed to address her underlying emotional needs and wounds, marking the beginning of her journey toward restrictive eating patterns.  She explores the necessity of transitioning from a logic-based mindset to one that values emotional healing and intuition as key components of food freedom. Sloane further examines the crucial role of feminine energy in nurturing a healthier relationship with food. This episode invites us to reframe our approach to eating from control and restriction to emotional awareness, intuition, and self-discovery. Join us as we navigate the nuanced path from battling food restrictions to embracing intuitive eating and the profound self-awareness it brings.   “In order to heal your relationship with food, you need to start approaching the illogical with senses, with emotional healing, with energetic healing.”  - Sloane   In this episode, Sloane talks about: The logic fallacy and why data-driven strategies fall short in the quest for food freedom Her turning point at 17 that transformed her approach to eating and set her on the path to healing Why true liberation from eating restrictions involves much more than just numbers and scientific meal plans The pivotal role of emotions and intuition in overcoming food struggles How tapping into feminine energy can revolutionize your relationship with food Shifting from restrictive practices to a new approach to eating  …and more!   Resources: Rio’s Instagram EP 1: My Healing Journey Through Disordered Eating, Body Image Insecurities, and Becoming An International Food Freedom Coach In Tune Masterclass   Connect with Sloane Elizabeth: Website Instagram TikTok Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Join the Free & Full Monthly Membership

    23 分钟
  8. Healing The Subconscious Roots of Self-Love, Self-Worth, and Body Image with Jessica Hayes

    2月23日

    Healing The Subconscious Roots of Self-Love, Self-Worth, and Body Image with Jessica Hayes

    Welcome to a new episode of the Sloane Elizabeth Show, where we dive into self-discovery with Jessica Hayes, exploring the often unseen depths of self-love, self-worth, and body image. Jessica shares insights into overcoming the external and internal narratives that confine us to societal beauty standards and invites us to reflect on the possibilities that unfold when we truly connect with and love ourselves. This episode is a journey into the heart of self-love, inviting us to heal the roots of our negative self-perception and embrace a transformative relationship with ourselves. Jessica Hayes guides us through this exploration, highlighting how accepting and loving oneself can revolutionize your views on body image and self-worth. Dive deep with us and start your own journey towards seeing yourself in a new, loving light.   “Self-love is fundamental for everyone.” - Jessica   In this episode, Sloane and Jessica talk about: The pivotal questions that steered Jessica toward a journey of self-love The liberating shift from societal beauty standards to genuine self-love Positive memories over negative self-talk and how to celebrate your past with joy, not judgment Challenging societal conditioning and embracing your unique self amidst conformity pressures Dismantling the trap of perpetual awareness without following through with action Discovering the transformative power of self-love in rewriting your subconscious beliefs, elevating your sense of self-worth, and reshaping your body image …and more!   Resources Mentioned: Apply to Food Freedom Collective Now! In Tune Masterclass   Connect with Jessica Hayes:  Website Instagram   Connect with Sloane Elizabeth: Website Instagram TikTok Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Join the Free & Full Monthly Membership

    41 分钟
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关于

The Sloane Elizabeth Show is for women who are ready to Eat, Move and Live with Love & Intuition! Hosted by holistic wellness coach and food freedom expert, Sloane Elizabeth, this podcast will activate you and empower you to fully embody your high vibe, glowing goddess self every single day. Tune in every Wednesday for powerful healing techniques, deeply inspiring stories, and empowering educational resources that you can use to improve your relationship with food, body image, and your overall self. Follow Sloane on Instagram @sloaneelizabeth: https://www.instagram.com/sloaneelizabeth

信息

  • 创作者
    Sloane Elizabeth
  • 活跃年份
    2022年 - 2024年
  • 单集
    81
  • 分级
    儿童不宜
  • 版权
    © Copyright 2022 Sloane Elizabeth
  • 节目网站
    FREE & FULL with Sloane Elizabeth

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