111 episodes
The Snooze Button: Baby & Toddler Sleep, Simplified Brittany Sheehan Sleep
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- Kids & Family
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5.0 • 43 Ratings
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Overwhelmed by all the contradicting baby & toddler sleep advice you're getting? Put down that pile of books and step away from the crazy Facebook group. You're in the right place. From dropping the swaddle to jumping out of the crib and everything in between, The Snooze Button with Brittany Sheehan Sleep is your one stop shop for everything you ever wanted to know about baby & toddler sleep. Always honest, always relatable, and usually with a sense of humor, we will tackle it all.
Interested in working with Brittany one on one to solve your child's sleep issues? Head to our site to learn more about sleep services:
https://brittanysheehan.com/
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The Pregnancy & Postpartum Wellness Destination We All Need with Sorette Founder Lanning Ardente
One of the first things we all do when we find out we're pregnant is panic about the products we're using. What's safe and what isn't? What are the effective alternatives and where do you go to find out? Enter Sorette, the business I wish existed when I was pregnant with my first.
In today's episode I sit down with Lanning Ardente, the founder of Sorette - the first-ever Seal of Approval and one-stop shop for products during your motherhood journey, eliminating the guesswork for expectant mothers and ensuring peace of mind at every stage.
Lanning has generously offered Snooze Button listeners 15% off their first purchase with code SNOOZE15. You can shop at Sorette's website, and be sure to follow along on IG!
Loved this episode? There is so much more where that came from:
️Subscribe....and Leave A Review....and Share with your Mom Friends!
Follow The Fun On IG: @BrittanySheehanSleep
Custom Sleep Plans
Sleep Courses
Potty Training & Parenting Plans
The B Hive Client Membership Program
Take The Sleep Quiz
Say Hi: info@brittanysheehan.com -
You Can't MAKE Your Baby or Toddler Sleep (Here's What You Can Do Instead)
"She woke up for 15 minutes during her nap...WHY? How can I make her sleep?" "He played for 20 minutes with his trucks after bedtime, how can I make him sleep instead?" These are total normal questions I get from clients, and here is what I tell them, and I want you to know: You can't. You cannot control your child's eyelids closing and falling asleep. Moreso, I don't want you to, and I don't care at all if either of the above scenarios occur. These are totally normal things!
In today's episode, I want to help you release the urge to try and make your baby or toddler the perfect sleeper. No one is. Instead? My goal through the process for any client (and anyone listening to this!) is that your child is given the gift of knowing how to put themselves to sleep (and back to sleep when they wake!) and you, as the parent, have the gift of being able to release. Release the urge to feel that you should or even can control their exact sleep stats (leave me alone, Nanit!) and instead have the confidence that you A) are offering your child sleep at times that are appropriate B) trusting your child has the skills and will do with that time what they want and C) you have the tools to know when to make a change or seek help if something changes that is really abnormal. Bliss!
Loved this episode? There is so much more where that came from:
️Subscribe....and Leave A Review....and Share with your Mom Friends!
Follow The Fun On IG: @BrittanySheehanSleep
Custom Sleep Plans
Sleep Courses
Potty Training & Parenting Plans
The B Hive Client Membership Program
Take The Sleep Quiz
Say Hi: info@brittanysheehan.com -
Melatonin + Kids: When (And When Not) To Use It, And What To Do Instead
Guilty of having tried melatonin to get a restless kid to sleep? You're very much not alone. Today I'm going to do a bit of a deep dive into melatonin use in kids - what melatonin really is, what data supports using it for children, when NOT to use it for children (spoiler - in the vast majority of kids, we don't want to), and why we want to avoid it. Most of all, I'll share some tactical things you can think about to help your child sleep without using any medications, and what to do if none of them seem to work!
Loved this episode? There is so much more where that came from:
️Subscribe....and Leave A Review....and Share with your Mom Friends!
Follow The Fun On IG: @BrittanySheehanSleep
Custom Sleep Plans
Sleep Courses
Potty Training & Parenting Plans
The B Hive Client Membership Program
Take The Sleep Quiz
Say Hi: info@brittanysheehan.com -
Trust Your (Literal) Gut: A Conversation with Tiny Health Founder Cheryl Sew Hoy
Ready to nerd out on microbiomes?! Today's guest is Cheryl Sew Hoy, founder of Tiny Health, the first gut health test for Moms and babies. Cheryl shares with us how her own pregnancy and birth journey inspired this business, what she discoverd about the importance of gut health, and how Tiny Health has now helped over 25,000 families identify & course correct gut imbalances to help prevent future chronic conditions like eczema, allergies, constipation, and more!
You can learn more about Tiny Health on their website, and use code BRITTANYSLEEP for $20 off each kit in your first purchase!
Loved this episode? There is so much more where that came from:
️Subscribe....and Leave A Review....and Share with your Mom Friends!
Follow The Fun On IG: @BrittanySheehanSleep
Custom Sleep Plans
Sleep Courses
Potty Training & Parenting Plans
The B Hive Client Membership Program
Take The Sleep Quiz
Say Hi: info@brittanysheehan.com -
ENCORE: Why You Need To Take A Solo Trip With Your Kids
Last night I got home after a *magical* 30ish hours at a hotel with my oldest son, Teddy, who is now 7 years old. Today, I'm re-sharing why I do these trips with each of my kids - I hope it inspires you to do one!
Some of my favorite memories of my entire LIFE? The solo one night trips I take with each of my three kids. Today I'm sharing with you guys when I started doing these trips, what purpose they serve, and how it's helped me deepen my bond with each child. If you have the time and means to do it, a solo one night trip with your child (especially if you have more than one) can be an incredible, unforgettable experience.
Loved this episode? There is so much more where that came from:
️Subscribe....and Leave A Review....and Share with your Mom Friends!
Follow The Fun On IG: @BrittanySheehanSleep
Custom Sleep Plans
Sleep Courses
Potty Training
The B Hive Client Membership Program
Take The Sleep Quiz
Say Hi: info@brittanysheehan.com -
How To Stand Up To Bedtime Stall Tactics
The drama! The tears! The begging! Bedtime stall tactics can be a brutal way to end an otherwise happy day with your toddler. In today's episode, I'm going to share both some concrete steps you can take to curb them, but also a way to reframe the message that allowing stall tactics is sending your child - to make it easier for you to stand up to them even when it feels hard - for their sake and yours!
Loved this episode? There is so much more where that came from:
️Subscribe....and Leave A Review....and Share with your Mom Friends!
Follow The Fun On IG: @BrittanySheehanSleep
Custom Sleep Plans
Sleep Courses
Potty Training & Parenting Plans
The B Hive Client Membership Program
Take The Sleep Quiz
Say Hi: info@brittanysheehan.com
Customer Reviews
More Brittany Sheehan Sleep Please!
If you want exclusive sleep support, the options on the website are the way to go AND if you love Brittany-style insight on other topics, this is your chance to branch out! Funny! Fascinating!
Love!
So helpful, affirming, data-backed, and humorous. Brittney seems to have covered every relevant sleep/ parenting/ etc topic…but still manages to come up with new, equally relevant episodes. I so appreciate the information she shares, and in such an easily digestible manner.
A must listen!
I started following Brittany on IG a couple years ago and was thrilled when she came out with a podcast. I now listen to her episodes every week. I appreciate her sense of humor, knowledge, and objectivity. I just had my second baby 10 weeks ago and have found myself going back and listening to her episodes a second time. Her episode on dropping the swaddle inspired me to start transitioning my baby out of the swaddle earlier than I did with my first (I was very nervous!) and it’s been so much smoother than expected. I highly recommend listening to all of her episodes - they’re gold!