96 episodes

Overwhelmed by all the contradicting baby & toddler sleep advice you're getting? Put down that pile of books and step away from the crazy Facebook group. You're in the right place. From dropping the swaddle to jumping out of the crib and everything in between, The Snooze Button with Brittany Sheehan Sleep is your one stop shop for everything you ever wanted to know about baby & toddler sleep. Always honest, always relatable, and usually with a sense of humor, we will tackle it all.

Interested in working with Brittany one on one to solve your child's sleep issues? Head to our site to learn more about sleep services:
https://brittanysheehan.com/

The Snooze Button: Baby & Toddler Sleep, Simplified Brittany Sheehan Sleep

    • Kids & Family
    • 5.0 • 42 Ratings

Overwhelmed by all the contradicting baby & toddler sleep advice you're getting? Put down that pile of books and step away from the crazy Facebook group. You're in the right place. From dropping the swaddle to jumping out of the crib and everything in between, The Snooze Button with Brittany Sheehan Sleep is your one stop shop for everything you ever wanted to know about baby & toddler sleep. Always honest, always relatable, and usually with a sense of humor, we will tackle it all.

Interested in working with Brittany one on one to solve your child's sleep issues? Head to our site to learn more about sleep services:
https://brittanysheehan.com/

    The Power Of A Career Pause with Neha Ruch of Mother Untitled

    The Power Of A Career Pause with Neha Ruch of Mother Untitled

    Neha Rush is on a mission to change the narrative around Moms & Careers.
    It's 2024, and we're not picking a lane anymore! We're leaning in alright, but into the grey area. Neha sat down with me this week to share the story behind her revolutionary brand, Mother Untitled, which is changing the cultural conversation around career breaks for caregiving. Wherever you're sitting right now in between "work" and "home" - this episode with give you the confidence to own whatever stage you're in, the mindset shift to create your own goals, and the reminder that where you are now is now where you need to stay forever. It's an episode EVERY parent should listen to.
    You can learn more about Mother Untitled on their website, and be sure to follow along on Instagram! Neha's forthcoming book, The Power Pause, will be available for presale in May, and comes out in January 2025!
    Loved this episode? There is so much more where that came from:
    ️Subscribe....and Leave A Review....and Share with your Mom Friends!
    Follow The Fun On IG: @BrittanySheehanSleep
    Custom Sleep Plans
    Sleep Courses
    Potty Training & Parenting Plans
    The B Hive Client Membership Program
    Take The Sleep Quiz
    Say Hi: info@brittanysheehan.com

    • 33 min
    Nap Transitions 101

    Nap Transitions 101

    Think your baby is ready to drop one of their naps? Listen to this first! I'll walk you through the most common age ranges for each transition, signs to look for that your baby is ready, how to do it, and when NOT to do it!
    Are you stressing about the 2 to 1 nap transition specifically? Be sure to check out this episode for a deep dive into the most complex nap transition there is!
    Loved this episode? There is so much more where that came from:
    ️Subscribe....and Leave A Review....and Share with your Mom Friends!
    Follow The Fun On IG: @BrittanySheehanSleep
    Custom Sleep Plans
    Sleep Courses
    Potty Training & Parenting Plans
    The B Hive Client Membership Program
    Take The Sleep Quiz
    Say Hi: info@brittanysheehan.com

    • 15 min
    The 7 Mom Friends Every Mom Needs

    The 7 Mom Friends Every Mom Needs

    Don't Mom alone, they say! And it's true, you can't. We gotta stick together through the chaos, don't we? But not all friends need to be the same, and if you ask me, there are 7 we all need in our life. Check out today's episode and get to know your 7 besties: The Hype Woman, The Wise Sage, The Same Pager, The Same Stager, The Vault, The Always Down Betch, and bless her heart, The Hot Mess. Now get out there and give these friends a hug!
    Loved this episode? There is so much more where that came from:
    ️Subscribe....and Leave A Review....and Share with your Mom Friends!
    Follow The Fun On IG: @BrittanySheehanSleep
    Custom Sleep Plans
    Sleep Courses
    Potty Training & Parenting Plans
    The B Hive Client Membership Program
    Take The Sleep Quiz
    Say Hi: podcast@brittanysheehan.com

    • 10 min
    Wake Windows Are Wack

    Wake Windows Are Wack

    I said what I said! But - let me explain why. In today's episode, I'll break down the difference between wake windows and schedule, when I suggest using each (and why), and most importantly - why I feel so strongly about schedules and the freedom and happiness they bring my clients (and my clients caretakers!)
    Ready to break free of wake window hell? The Baby Sleep & Schedule Course was created just for you! In this course not only will you have access to every schedule you'll need from 10 weeks - 18 months, but guidance on how to get your baby on the schedule, what signs to look for that they're ready to move to the next one, and how to do it.....and much more!
    Loved this episode? There is so much more where that came from:
    ️Subscribe....and Leave A Review....and Share with your Mom Friends!
    Follow The Fun On IG: @BrittanySheehanSleep
    Custom Sleep Plans
    Sleep Courses
    Potty Training & Parenting Plans
    The B Hive Client Membership Program
    Take The Sleep Quiz
    Say Hi: podcast@brittanysheehan.com

    • 16 min
    Drama Free Daylight Savings

    Drama Free Daylight Savings

    If there is one time a year parents are guaranteed to be inundated with tips and tricks to help their babies and toddlers sleep, it’s around Daylight Savings. Dare I say it’s the Super Bowl of our industry. So many ideas! Hacks! Magical nightlights and swaddles and mantras! So many ways to manipulate a bedtime by mere minutes for mere weeks - all promising to save your sanity! But - what if I told you the best advice you can get is to do absolutely nothing that day? Or even in the days leading up to it? What if I told you that Daylight Savings isn’t the problem…..is everything that comes weeks and months before that we need to address? If you want to make daylight savings a non issue, here’s what you can do today - long before that dreaded time change arrives. 
    Loved this episode? There is so much more where that came from:
    ️Subscribe....and Leave A Review....and Share with your Mom Friends!
    Follow The Fun On IG: @BrittanySheehanSleep
    Custom Sleep Plans
    Sleep Courses
    Potty Training & Parenting Plans
    The B Hive Client Membership Program
    Take The Sleep Quiz
    Say Hi: podcast@brittanysheehan.com

    • 13 min
    Everything My Dad Did Right

    Everything My Dad Did Right

    My Dad would've turned 68 years old yesterday, and I miss him dearly. In today's episode, I'm honoring his legacy by sharing a few specific things he did as a Dad, raising a daughter, that made me feel safe, loved, and understood. I hope it inspires many Dads (and Moms!) to follow in his footsteps to create a happy, long lasting relationship with their kids!
    Loved this episode? There is so much more where that came from:
    ️Subscribe....and Leave A Review....and Share with your Mom Friends!
    Follow The Fun On IG: @BrittanySheehanSleep
    Custom Sleep Plans
    Sleep Courses
    Potty Training & Parenting Plans
    The B Hive Client Membership Program
    Take The Sleep Quiz
    Say Hi: podcast@brittanysheehan.com

    • 10 min

Customer Reviews

5.0 out of 5
42 Ratings

42 Ratings

S. Eleanor ,

More Brittany Sheehan Sleep Please!

If you want exclusive sleep support, the options on the website are the way to go AND if you love Brittany-style insight on other topics, this is your chance to branch out! Funny! Fascinating!

MauraThies ,

Love!

So helpful, affirming, data-backed, and humorous. Brittney seems to have covered every relevant sleep/ parenting/ etc topic…but still manages to come up with new, equally relevant episodes. I so appreciate the information she shares, and in such an easily digestible manner.

Franklin0307 ,

A must listen!

I started following Brittany on IG a couple years ago and was thrilled when she came out with a podcast. I now listen to her episodes every week. I appreciate her sense of humor, knowledge, and objectivity. I just had my second baby 10 weeks ago and have found myself going back and listening to her episodes a second time. Her episode on dropping the swaddle inspired me to start transitioning my baby out of the swaddle earlier than I did with my first (I was very nervous!) and it’s been so much smoother than expected. I highly recommend listening to all of her episodes - they’re gold!

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