The Sober Rebel

Louisa Evans
  • 5.0 (7)
  • 替代保健
  • 两周一更
The Sober Rebel

Some people think that being sober is boring, they may even think that if you have to go alcohol free you've somehow drawn the short straw in life. But what if it isn't anything like that? What if it's the best thing you could ever do to level up your relationships, your mental and physical health or even your life? In this podcast Louisa talks to her fabulous sober guests about the joys of the sober life, the fun things they’ve noticed and the amazing things they’ve tried or done since ditching the booze that they’d never have done as a drinker. These aren’t stories about how people got sober… they’re stories about why they enjoy staying sober. ____________________________ Louisa is a therapist using both CBT and hypnotherapy to help people with habit change, including their relationship with alcohol. Check out her website for more information about therapy or to purchase self hypnosis downloads to try. Follow Louisa on instagram @stepping_into_sobriety or head to Amazon to buy her latest book 'Becoming a Sober Rebel' also available on Audible.

  1. Michelle on Perimenopause, Feeling Capable and Strengthening Relationships

    11月12日

    Michelle on Perimenopause, Feeling Capable and Strengthening Relationships

    Michelle is just about to celebrate 1 year of sobriety in the New Year and is over the moon at the positive changes she's experienced over that time. What's absolutely fascinating is the reduction in her perimenopause symptoms not that she isn't drinking alcohol but also how her relationships have been strengthened. As a weekend drinker, Michelle didn't quite expect the changes she experienced and how much her mood was impacted 24/7 and not just when she was drinking alcohol. Here is a link to Michelle on Instagram @shelleypezz and also to Louisa @stepping_into_sobriety. You'll find Louisa's latest online course 'Building Your Sober Resilience' here and you can head to her website for more information. Use the code SOBERREBEL544 then you'll get a 30% discount making it just £66.50 for 11 hypnosis recordings, 21 lessons and so much more. You'll also find a range of links and resources on Louisa's website www.louisaevans.com. As a sober rebel listener use code SOBERREBEL to buy one get one free on any hypnosis recordings. Head to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Rebel' if you would like to find out more about her pathway to sobriety and to learn the tools and techniques she teaches her clients.

    1 小时 1 分钟
  2. Alex on Change, Connection and Giving Back

    10月29日

    Alex on Change, Connection and Giving Back

    Hearing his son say "Dad, I need you" spurred Alex into recovery and became his 'why'. From heavy drinking in his younger years through to the grips of addiction, Alex admits he turned to alcohol in order to avoid connection and dealing with difficulties in life so when he was faced with potentially losing his sight, he only knew one way to cope and that was to drink to zone out. Fast forward to today and he's just celebrated two years sobriety, volunteers at his local gym and runs 'Club Claritee' to show people you can still have fun and attend brilliant events sober. If you'd like to find out more about Alex, head to @clapp.alex or visit his website https://www.clubclaritee.uk/. If you'd like to connect with Louisa you can find her instagram here @stepping_into_sobriety. You'll find Louisa's latest online course 'Building Your Sober Resilience' here or you can head to her website for more information. Use the code SOBERREBEL544 to get a 30% discount making it just £66.50 for 11 hypnosis recordings, 21 lessons included.. You'll also find a range of links and resources on Louisa's website www.louisaevans.com. As a sober rebel listener use code SOBERREBEL to buy one get one free on any hypnosis recordings. Head to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Rebel' if you would like to find out more about her pathway to sobriety and to learn the tools and techniques she teaches her clients.

    57 分钟
  3. Hadley on Parenting, Mental Health and Valuing Introversion

    10月15日

    Hadley on Parenting, Mental Health and Valuing Introversion

    In the past Hadley was known as the fitness coach who 'loved her wine' and so when she decided to go sober she really had to rethink her identity. She went from an enthusiastic social drinker most of her life to being a published author of 'The Dirty Truth On Social Drinking' and sobriety hype girl. In this conversation Hadley talks about being a sober parent, on how her mental health has improved in sobriety and also how she now feels more able to embrace the fact she is really an introvert... it's a must listen. As promised, here is a link to Hadley on Instagram @hadley_sorensen and also to Louisa @stepping_into_sobriety. You'll find Louisa's latest online course 'Building Your Sober Resilience' here and you can head to her website for more information. Use the code SOBERREBEL544 then you'll get a 30% discount making it just £66.50 for 11 hypnosis recordings, 21 lessons and so much more. You'll also find a range of links and resources on Louisa's website www.louisaevans.com. As a sober rebel listener use code SOBERREBEL to buy one get one free on any hypnosis recordings. Head to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Rebel' if you would like to find out more about her pathway to sobriety and to learn the tools and techniques she teaches her clients.

    57 分钟
  4. Laura on Clarity, Connection and Resilience

    10月1日

    Laura on Clarity, Connection and Resilience

    Celebrating over two years and three months sober, Laura shares so much insight into what sobriety has brought her in that time. This conversation covers so many topics including mummy wine culture, embracing challenges and making friends when you've ditched alcohol. As promised, here is a link to Laura on Instagram @lc_alcohol_free and also to Louisa @stepping_into_sobriety. You'll find Louisa's latest online course 'Building Your Sober Resilience' here and you can head to her website for more information. Use the code SOBERREBEL544 then you'll get a 30% discount making it just £66.50 for 11 hypnosis recordings, 21 lessons and so much more. You'll also find a range of links and resources on Louisa's website www.louisaevans.com. As a sober rebel listener use code SOBERREBEL to buy one get one free on any hypnosis recordings. Head to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Rebel' if you would like to find out more about her pathway to sobriety and to learn the tools and techniques she teaches her clients.

    59 分钟
  5. Sam on Connection, Cold Water Therapy and The Future

    9月17日

    Sam on Connection, Cold Water Therapy and The Future

    This is an amazing conversation with Sam who has completely turned his mindset and attitude around in going sober. His path to sobriety wasn't straightforward, but when is it ever for anyone? He talks of how connection was vital for his sobriety to have firm foundations, how he decided to throw himself into the north sea every day for a year (and where that led him) and also his exciting plans for the future. It's an episode full of emotion and also of great advice from someone who really has been there. As promised, here is a link to Sam on Instagram @dare_to_dip and also to Louisa @stepping_into_sobriety. You'll find Louisa's latest online course 'Building Your Sober Resilience' here and you can head to her website for more information. Use the code SOBERREBEL544 then you'll get a 30% discount making it just £66.50 for 11 hypnosis recordings, 21 lessons and so much more. You'll also find a range of links and resources on Louisa's website www.louisaevans.com. As a sober rebel listener use code SOBERREBEL to buy one get one free on any hypnosis recordings. Head to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Rebel' if you would like to find out more about her pathway to sobriety and to learn the tools and techniques she teaches her clients.

    1 小时
  6. Sally on Mindset, Body Shape and Self Care

    9月3日

    Sally on Mindset, Body Shape and Self Care

    Sally has just celebrated 18 months of sobriety and in this episode she talks about the many benefits she's discovered since going sober including a change to her body shape, a real change in mindset and an uptick in self care. As promised in the episode, here is the link to Louisa's latest online course 'Building Your Sober Resilience' for more information and if you use the code SOBERREBEL544 then you'll get a 30% discount making it just £66.50 for 11 hypnosis recordings, 21 lessons and so much more. You'll also find a range of links and resources on Louisa's website www.louisaevans.com. As a sober rebel listener use code SOBERREBEL to buy one get one free on any hypnosis recordings. You can also find out how to work with her in therapy if you need support and you can follow Louisa on Instagram @stepping_into_sobriety. Head to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Rebel' if you would like to find out more about her pathway to sobriety and to learn the tools and techniques she teaches her clients.

    59 分钟
  7. Jo on Relationships, Health and Looking Forward to the Future

    7月23日

    Jo on Relationships, Health and Looking Forward to the Future

    Jo has just celebrated a year sobriety and credits it to quite literally finding herself again. It's improved her relationships, her health and she now feels that after having really low moments of depression as a drinker, that she can look forward to the future and really enjoy life once again. You'll find a range of links and resources on Louisa's website www.louisaevans.com. As a sober rebel listener use code SOBERREBEL to buy one get one free on any hypnosis recordings. You can also find out how to work with her in therapy if you need support and you can follow Louisa on Instagram @stepping_into_sobriety and you can follow Jo here @pinkcloudsoberjo. Head to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Rebel' if you would like to find out more about her pathway to sobriety and to learn the tools and techniques she teaches her clients. Thank you so much to the show sponsor Low No Drinker Magazine is the No.1 UK magazine for the sober curious drinker, bringing you news, reviews and interviews from the people, places and brands leading the low-and-no-alcohol revolution.

    56 分钟
  8. Diane on Freedom, Health and Gratitude

    7月9日

    Diane on Freedom, Health and Gratitude

    Diane has just celebrated 6 months of sobriety after a 'stop/start' relationship with alcohol and by her own confession not feeling that she had an off switch. She didn't have a rock bottom moment, she'd just had enough and felt it was time to retire from drinking. What she's discovered in sobriety is improved mental and physical health, she's completely shifted her mindset around alcohol and doesn't feel like she is missing anything at all. You'll find a range of links and resources on Louisa's website www.louisaevans.com. As a sober rebel listener use code SOBERREBEL to buy one get one free on any hypnosis recordings. You can also find out how to work with her in therapy if you need support and you can follow Louisa on Instagram @stepping_into_sobriety. Head to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Rebel' if you would like to find out more about her pathway to sobriety and to learn the tools and techniques she teaches her clients. Thank you so much to the show sponsor Low No Drinker Magazine is the No.1 UK magazine for the sober curious drinker, bringing you news, reviews and interviews from the people, places and brands leading the low-and-no-alcohol revolution.

    58 分钟
查看全部 62 集

预告

5
共 5 分
7 个评分

关于

Some people think that being sober is boring, they may even think that if you have to go alcohol free you've somehow drawn the short straw in life. But what if it isn't anything like that? What if it's the best thing you could ever do to level up your relationships, your mental and physical health or even your life? In this podcast Louisa talks to her fabulous sober guests about the joys of the sober life, the fun things they’ve noticed and the amazing things they’ve tried or done since ditching the booze that they’d never have done as a drinker. These aren’t stories about how people got sober… they’re stories about why they enjoy staying sober. ____________________________ Louisa is a therapist using both CBT and hypnotherapy to help people with habit change, including their relationship with alcohol. Check out her website for more information about therapy or to purchase self hypnosis downloads to try. Follow Louisa on instagram @stepping_into_sobriety or head to Amazon to buy her latest book 'Becoming a Sober Rebel' also available on Audible.

信息

  • 创作者
    Louisa Evans
  • 活跃年份
    2023年 - 2024年
  • 单集
    62
  • 分级
    儿童不宜
  • 版权
    © Louisa Evans 2023
  • 节目网站
    The Sober Rebel

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