Welcome to the Social-Engineer Podcast: The Doctor Is In Series – where we will discuss understandings and developments in the field of psychology. In today’s episode, Chris and Abbie are discussing Procrastination. They will talk about what it is, the causes, and reasons of why we procrastinate and the many ways you can try to overcome it. [Jan 6, 2025] 00:00 - Intro 00:16 - Dr. Abbie Maroño Intro 00:41 - Intro Links - Social-Engineer.com - http://www.social-engineer.com/ - Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/ - Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/ - Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/ - Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb - CLUTCH - http://www.pro-rock.com/ - innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/ 02:47 - The Topic of the Day: Procrastination 03:05 - Defining Procrastination 04:00 - Lack of Motivation 05:20 - Regulating Emotions 06:20 - The Intention Matters 07:55 - Self Sabotage 09:59 - Realistic Expectations 13:40 - A Setback in NOT Failure! 17:09 - Smaller Goals for Larger Achievements 20:39 - Remaining Flexible 23:25 - Dig a Little Deeper 25:03 - Finding Balance From Others 28:10 - Being Held Accountable 33:00 - The Role of Self Compassion 37:30 - Wrap Up 37:40 - Next Month: The Bystander Effect 37:50 - Outro - www.social-engineer.com - www.innocentlivesfoundation.org Find us online: - Twitter: @DrAbbieofficial - LinkedIn: linkedin.com/in/dr-abbie-maroño-phd - Instagram: @DoctorAbbieofficial - Twitter: @humanhacker - LinkedIn: linkedin.com/in/christopherhadnagy References: Abdi Zarrin, S., & Gracia, E. (2020). Prediction of academic procrastination by fear of failure and self-regulation. Educational Sciences: Theory and Practice, 20(3), 34-43. Beswick, G., Rothblum, E. D., & Mann, L. (1988). Psychological antecedents of student procrastination. Australian psychologist, 23(2), 207-217. Brownlow, S., & Reasinger, R. D. (2000). Putting off until tomorrow what is better done today: academic procrastination as a function of motivation toward college work. Journal of Social Behavior & Personality, 15(5). Cerino, E. S. (2014). Relationships between academic motivation, self-efficacy, and academic procrastination. Psi Chi Journal of Psychological Research, 19(4). Chun Chu, A. H., & Choi, J. N. (2005). Rethinking procrastination: Positive effects of" active" procrastination behavior on attitudes and performance. The Journal of social psychology, 145(3), 245-264. Haghbin, M., McCaffrey, A., & Pychyl, T. A. (2012). The complexity of the relation between fear of failure and procrastination. Journal of Rational-Emotive & Cognitive-Behavior Therapy, 30, 249-263. Jackson, T., Fritch, A., Nagasaka, T., & Pope, L. (2003). Procrastination and Perceptions of Past, Present, and Future. Individual Differences Research, 1(1). Katz, I., Eilot, K., & Nevo, N. (2014). “I’ll do it later”: Type of motivation, self-efficacy and homework procrastination. Motivation and Emotion, 38, 111-119. Muñoz-Olano, J. F., & Hurtado-Parrado, C. (2017). Effects of goal clarification on impulsivity and academic procrastination of college students. Revista Latinoamericana de Psicología, 49(3), 173-181. Senécal, C., Koestner, R., & Vallerand, R. J. (1995). Self-regulation and academic procrastination. The journal of social psychology, 135(5), 607-619. Yosopov, L., Saklofske, D. H., Smith, M. M., Flett, G. L., & Hewitt, P. L. (2024). Failure sensitivity in perfectionism and procrastination: Fear of failure and overgeneralization of failure as mediators of traits and cognitions. Journal of Psychoeducational Assessment, 07342829241249784.
