188 episodes

Soul Amplified is where you discover your soul and what has been holding you back from all your light. We explore co-dependency, self improvement, and spirituality. Then, we toss in how all that impacts and mixes with business, reaching your goals, a satisfying income and entrepreneurship. Your host, Vanessa Grace, is a mental health therapist in private practice, a soul searcher, life long learner, reiki practitioner, tarot card reading, book loving, feminist, bad ass Christian. We like to have fun around here, learn a lot around here, and dig deep so we can grow big. Wanna join in on the travels? Vanessa offers group and private coaching, you can check her out @soulamplified or www.soulamplified.org.

The Soul Amplified Podcast Vanessa Grace

    • Health & Fitness
    • 5.0 • 9 Ratings

Soul Amplified is where you discover your soul and what has been holding you back from all your light. We explore co-dependency, self improvement, and spirituality. Then, we toss in how all that impacts and mixes with business, reaching your goals, a satisfying income and entrepreneurship. Your host, Vanessa Grace, is a mental health therapist in private practice, a soul searcher, life long learner, reiki practitioner, tarot card reading, book loving, feminist, bad ass Christian. We like to have fun around here, learn a lot around here, and dig deep so we can grow big. Wanna join in on the travels? Vanessa offers group and private coaching, you can check her out @soulamplified or www.soulamplified.org.

    It could be Repeating Family Patterns

    It could be Repeating Family Patterns

    Families have a funny way of repeating patterns.  That is, until someone is willing to feel the feelings and work through the shit.  Then that unhealthy, negative pattern tends to stop. 

    How do you know if it's a pattern?  Sometimes it's hard to tell!  This is where making a family tree, specifically called a genogram, can be so helpful!  I walk you through some questions to ask as you built your tree.  You can also check out today's instagram post to see some genogram examples.  You can also just google it if you want to geek out--there is lots of info out there!

    Have fun this Thanksgiving, and keep those boundaries!

    Contact Me or Consume My Stuff Here:

    Codependent Holiday Workbook--Get this Digital Download NOW
    This workbook is over 25 pages and has a TON of insights for you about how to discover what you really want during the holidays and how to set boundaries to get it!  This is just $30.

    Conversations with Your Soul--Sign Up Here
    $50 gets you messages your Soul wants you to know, conveyed through me!  You will receive by snail mail my actual hand written notes I took during the meditation.   I will also email you an audio recording where I describe in more detail what happened.  Just to be transparent & clear, we're not together when this happens.

    Get Your Merch Right Here order by Dec 11, 12 or 13 to get it in time for Christmas!

    Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 
    Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe
    Website:  Soulamplified.org
    Instagram:  @SoulAmplified
    e-mail:  Vanessa@soulamplified.org

    • 19 min
    Family Guilt

    Family Guilt

    Family Guilt is the worst--meaning family members making you feel guilty for choices they disagree with.  This is rampant at the Holidays, am I right?!?!? 

    Attempting to convince you to attend events, see family you don't want to see, buy gifts for those you can't afford to get gifts for.  The range of Holiday things that family will use guilt to get their way seems vast to me. 

    But why do people use guilt like this?  Where does it come from?  How to we handle it?And most importantly, how do we make sure we're not using guilt in this way, too?

    I've got a lot of thoughts on this!  What stood out to you the most? 

    Contact Me or Consume My Stuff Here:

    Conversations with Your Soul--Sign Up Here
    $50 gets you messages your Soul wants you to know, conveyed through me!  You will receive by snail mail my actual hand written notes I took during the meditation.   I will also email you an audio recording where I describe in more detail what happened.  Just to be transparent & clear, we're not together when this happens.

    Codependent Holiday Workbook--Get this Digital Download NOW
    This workbook is over 25 pages and has a TON of insights for you about how to discover what you really want during the holidays and how to set boundaries to get it!  This is just $30.

    Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 
    Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe
    Website:  Soulamplified.org
    Instagram:  @SoulAmplified
    e-mail:  Vanessa@soulamplified.org

    • 46 min
    How to Uncodependent Yourself

    How to Uncodependent Yourself

    A list of things to expect when unraveling your codependent parts is vital.  This one is in no particular order.  I certainly wouldn't consider it complete.

    How to Uncodependent Yourself
    Realize codependency is a learned coping skill for a chaotic and/or traumatizing childhood or life. Know that about 1/2 the stuff on your plate and mind in life isn't your responsibility.Other adults are responsible for their own lives and choices.  Learn the difference between where your life end and someone else's life starts.Get cozy with guilt and shame.What would you add?
    What ones stuck out to you as you listened to the episode?
    Contact Me or Consume My Stuff Here:

    Conversations with Your Soul--Sign Up Here
    $50 gets you messages your Soul wants you to know, conveyed through me!  You will receive by snail mail my actual hand written notes I took during the meditation.   I will also email you an audio recording where I describe in more detail what happened.  Just to be transparent & clear, we're not together when this happens.

    Codependent Holiday Workbook--Get this Digital Download NOW
    This workbook is over 25 pages and has a TON of insights for you about how to discover what you really want during the holidays and how to set boundaries to get it!  This is just $30.

    Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 
    Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe
    Website:  Soulamplified.org
    Instagram:  @SoulAmplified
    e-mail:  Vanessa@soulamplified.org

    • 42 min
    How to Make a Person Codependent

    How to Make a Person Codependent

    It's a day for some tongue in cheek humor!  I had jotted down about 15 things a person could do to create codependency in another, and thought it was a great way to talk about this topic. 

    Which ones did I miss? 

    Which ones made you realize things?

    Contact Me or Consume My Stuff Here:

    Conversations with Your Soul--Sign Up Here
    $50 gets you messages your Soul wants you to know, conveyed through me!  You will receive by snail mail my actual hand written notes I took during the meditation.   I will also email you an audio recording where I describe in more detail what happened.  Just to be transparent & clear, we're not together when this happens.

    Codependent Holiday Workbook--Get this Digital Download NOW
    This workbook is over 25 pages and has a TON of insights for you about how to discover what you really want during the holidays and how to set boundaries to get it!  This is just $30.

    Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 
    Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe
    Website:  Soulamplified.org
    Instagram:  @SoulAmplified
    e-mail:  Vanessa@soulamplified.org

    • 23 min
    Discovering your Chosen Family

    Discovering your Chosen Family

    Let's dive into 3 types of family!  Even within these 3 definitions, there are a lot of differences and nuances.  Which ones call to you?
    Family of Origin--Who you were born to
    Family of Procreation--Your partner or spouse and children
    Chosen Family--The people you choose to be your family

    Contact Me or Consume My Stuff Here:

    The Women's Secret Guidebook to Life: Her Menstrual Cycle
    November 2nd 6-8pm Pacific, on Zoom
    This zoom event is all about learning how to decode your menstrual cycle, and take back your life!  Specifically for women with issues with their period, feelings of exhaustion or reproductive issues.  We'll learn how to find out when you ovulate, which is actually the main event of your cycle!  You'll learn how to live with the seasons and the moon, as they both reflect the women's cycle as well.  It will change your life.  I know because it changed mine!  Be sure to check it all out and register here www.soulamplified.org/secretstoyourcycle

    Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 
    Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe
    Website:  Soulamplified.org
    Instagram:  @SoulAmplified
    e-mail:  Vanessa@soulamplified.org

    • 19 min
    Why Slowing Down is So Hard

    Why Slowing Down is So Hard

    Even though women are supposed to rest during their menstrual cycle, and a natural slowing down occurs, so many woman have a hard time doing that.  Today I talk about my own, very current, struggles with it.  Yes, even the teachers are still learning to fully embody the things they share. 

    I'll also explore how slowing down during your period actually helps you access more of the heightened energy you get during ovulation.  Keep in mind, if you are on hormonal birth control, both your period and ovulation experiences are flattened out as the hormones that make them happen are not fluctuating naturally. 

    I'll grabble with my thoughts on why we abhor slowing down so much.  What will others think?   What if I can't get it all done?  What if I get behind and can't catch up?  The underlying messages of being left behind by others or at work ring out loud and we think we have to keep up. 

    But there is another way!  This is what I've been teaching in this podcast series on the period.  I'll be teaching it more in-depth soon, see below.  It has changed from an in-person retreat to an on-line zoom event!

    Contact Me or Consume My Stuff Here:

    The Women's Secret Guidebook to Life: Her Menstrual Cycle
    November 2nd 6-8pm Pacific, on Zoom
    This zoom event is all about learning how to decode your menstrual cycle, and take back your life!  Specifically for women with issues with their period, feelings of exhaustion or reproductive issues.  We'll learn how to find out when you ovulate, which is actually the main event of your cycle!  You'll learn how to live with the seasons and the moon, as they both reflect the women's cycle as well.  It will change your life.  I know because it changed mine!  Be sure to check it all out and register here www.soulamplified.org/secretstoyourcycle

    ****NEW SERVICE****
    Conversations with Your Soul--I communicate with Your Soul and share with you messages your Soul wants you to know--Click Here to Schedule

    Soul Amplified Merch is here!!!
    People are already snapping up the merch!  All fun things to inspire you and support your on your mental health and codependency healing journey.
    Get yours now by visiting www.soulamplified.org/merch

    If you're interested in Upleveling and Getting Support as you go through changes, consider my energy healing sessions, tarot card readings, or ongoing coaching or mentoring.  The private, one on one coaching and mentoring I offer is focused on codependency, spiritual awakenings, the emotions and psychology of money, figuring out who you are/what you want, and starting your business.  Check out my website for all the links!  You can also click Here for a free Curiosity Call!
    Click Here for a Tarot Card Reading
    Click Here for an Energy Healing Session

    Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 
    Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe
    Website:  So

    • 26 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

Better Postpartum Podcast ,

Vanessa is awesome!

I love how you're empowering us to trust our intuition and walk in our calling. Definitely take a listen to this podcast! I love it!

HJ61998 ,

Soul Amplified

Vanessa has a way of breaking down big concepts in to easy to understand language. I get so much information each time I listen!

LEH820 ,

I’m addicted!

Vanessa’s knowledge on co-dependency is so eye-opening! This concept isn’t new to me either, yet I’m learning so much from her podcasts. I haven’t been as addicted immediately to a show in a while. I’m thrilled I found her! 💖💖💖

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