133 episodes

Soul Amplified is where you discover your soul and what has been holding you back from all your light. We explore co-dependency, self improvement, and spirituality. Then, we toss in how all that impacts and mixes with business, reaching your goals, a satisfying income and entrepreneurship. Your host, Vanessa Grace, is a mental health therapist in private practice, a soul searcher, life long learner, reiki practitioner, tarot card reading, book loving, feminist, bad ass Christian who also happens to be in her church's priesthood. We like to have fun around here, learn a lot around here, and dig deep so we can grow big. Wanna join in on the travels? Find Vanessa on Instagram @SoulAmplified She has a Free webinar on Co-Dependency: SoulAmplified.org and a Free Intuition Quiz: EnlightenedBossLady.com ***Intuition Quiz Update August 13th: currently having techy malfunctions, will be fixed soon!**** Vanessa offers 1:1 Coaching to grow your goals, your best self and your soul! You can e-mail her at vanessa@soulamplified.com for comments, questions and coaching. I can't wait to hear from you!

The Soul Amplified Podcast Vanessa Grace

    • Health & Fitness
    • 5.0 • 7 Ratings

Soul Amplified is where you discover your soul and what has been holding you back from all your light. We explore co-dependency, self improvement, and spirituality. Then, we toss in how all that impacts and mixes with business, reaching your goals, a satisfying income and entrepreneurship. Your host, Vanessa Grace, is a mental health therapist in private practice, a soul searcher, life long learner, reiki practitioner, tarot card reading, book loving, feminist, bad ass Christian who also happens to be in her church's priesthood. We like to have fun around here, learn a lot around here, and dig deep so we can grow big. Wanna join in on the travels? Find Vanessa on Instagram @SoulAmplified She has a Free webinar on Co-Dependency: SoulAmplified.org and a Free Intuition Quiz: EnlightenedBossLady.com ***Intuition Quiz Update August 13th: currently having techy malfunctions, will be fixed soon!**** Vanessa offers 1:1 Coaching to grow your goals, your best self and your soul! You can e-mail her at vanessa@soulamplified.com for comments, questions and coaching. I can't wait to hear from you!

    3 Ways to Journal

    3 Ways to Journal

    Well, get out your pen and be ready to journal!  I'm outlining 3 ways to get started on your journaling practice.  These are just the tip of the iceberg, as there are many ways to journal and there isn't really a wrong way to do it. 

    Here are the 3 Methods I cover today:
    Personal Insight--This is essentially writing out everything you are thinking, like you were talking to a good friend.  There is the intention that you are trying to understand yourself more behind this, even if you are only unburdening yourself of these thoughts.Gratitude--Simply writing down what you are thankful for in your life.  This could be entire paragraphs with rich descriptions, or it could simply be a list of 3 things every day.Dominant Hand and Non-Dominant Hand Writing--This usually works best with a prompt or a subject.  Begin by writing it with your dominant hand, and then respond with your non-dominant hand.  This connects you to your inner child, your soul or your deep inner knowing.  Messages and insights from deep within emerge.  This is a deeply satisfying method.What methods of journaling do you use? 

    Contact Me or Consume My Stuff Here:

    To Celebrate the Launch of my New Website, soulamplified.org, I'm giving YOU a coupon code to use this week on my Single Sessions!  Use Code SAVE25 on These Three Products:  The Codependency Breakthrough Power Hour, Energy Healing and Tarot Card Readings.  Good Through Sunday Sep 19th, but you can schedule it for any time.  
    Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 
    Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

    I've got 3 (three) 1:1 Coaching Spots open, DM me on instagram or email me below to learn more and get a Curiosity Call!  There is no obligation, and it never hurts to learn your options, right?
    Website:  Soulamplified.org
    Instagram:  @SoulAmplified
    e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

    • 27 min
    What are Your Values?

    What are Your Values?

    Whose values are you living out?  Are they yours, or some presumed existence that you are only now realizing was never yours to begin with?  Contemplating your values gives you a sense of self.  A sense of structure and of personal empowerment. 

    There are several types of values, and today I touch on Core Values, Aspirational Values and Permission-to-Play Values.  (If you know of other kinds, DM or email me to let me know!  I like learning!)

    I find values fascinating with how they guide our lives, and how joyous and enriching it is for people to connect to what is important to them.  I suggest keeping a list of the Values you discover you have and know are absolutely yours.  It's a good touchstone when you need to remind yourself who you are, or make a big decision!

    And oh Yeah, The Website Is Up!  www.SoulAmplified.org is LIVE and ready for you to go visit it!  Give her a spin and let me know what you think!  A big Thank You to Brandi, my virtual assistant, and her entire team for working so hard on this project for me and all the people who are touched by my work.

    Now, to celebrate I'm giving discounts to my email list This Week Only.  You can still get in on these discounts by signing up for the Text Messages.  You can do this through the web site or follow the instructions below.

    Be well, Ladies!

    Contact Me or Consume My Stuff Here:
    Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 
    Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

    I've got 3 (three) 1:1 Coaching Spots open, DM me on instagram or email me below to learn more and get a Curiosity Call!  There is no obligation, and it never hurts to learn your options, right?
    Intuition Quiz:  www.EnlightenedBossLady.com
    Instagram:  @SoulAmplified
    e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

    • 20 min
    Do You Have a Choice?

    Do You Have a Choice?

    First of all--I've got a website! 
    It goes live soon, and to celebrate I'm giving out some deals!  YES!  Of course, I'm going to share them with my insider's first and that is the people on my e-mail list.  They are also going to get exclusive offers I won't be sharing anywhere else.  To get on my email list, sign up for The Transforming Your Codependency Text Messages (below) or DM on IG.  See you soon!

    It's pretty amazing how many people feel like their choices happen for them from some outside external source.  It's not like I have a statistic on this or anything, although I'm sure there is one.  I know it's true about codependent people because that is how I felt!  And I see it happening around me with my clients all the time.  

    The choices feel external to them, like they have no power.  Today I go into 5 signs or aftereffects of this experience:
    The choice feels externalThere is an assumption you don't have any optionsYou dislike the option and either express it or suppress itThe consequences of NOT doing this choice seem frightfully highYou may fantasize about taking a standI think the biggest thing is admitting you don't like what is happening and realizing you are going along with other's choices.  You may not yet know what you would like instead, but knowing what you DON'T want it a great first step!

    Remember, you always have a choice.  The question is, is taking that choice important enough to you to manage the consequences?

    Contact Me or Consume My Stuff Here:
    Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 
    Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

    I've got 3 (three) 1:1 Coaching Spots open, DM me on instagram or email me below to learn more and get a Curiosity Call!  There is no obligation, and it never hurts to learn your options, right?
    Intuition Quiz:  www.EnlightenedBossLady.com
    Instagram:  @SoulAmplified
    e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

    • 29 min
    3 Fears about Journaling

    3 Fears about Journaling

    I talk about Journaling with my clients regularly.  I hear a lot of fears, concerns and in general, blocks that keep people from trying.  There are so many benefits to journaling.  I have seen them and I have experienced them.  It's impossible to get these benefits if you never start, and starting begins with facing the fears about why you've not started.

    Fears of Journaling
    What if it's seen?
    What if I do it wrong?
    If I write it, it will become real.

    I go into each of these, breaking them down and showing the underside of why this fear is there and some ideas of what you can do about it.

    Contact Me or Consume My Stuff Here:
    Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 
    Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe
    Instagram:  @SoulAmplified
    e-mail me about Private Coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

    • 27 min
    Inner Worth is the Backbone of Boundaries

    Inner Worth is the Backbone of Boundaries

    It's pretty hard to stand up for yourself if you don't think you're worthy of that kind of defense.  If you don't think you matter.  When you get down to it, you expect yourself to be respected about as much as you this you are worthy.  

    This is why I think it's so important to work on self care and self esteem if you're not ready to set boundaries yet.  It's part of the process!

    Contact Me or Consume My Stuff Here:
    Sign up for my NEW Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 
    Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe
    Instagram:  @SoulAmplified
    e-mail me about Private Coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

    • 23 min
    Intuition is Hidden Everywhere

    Intuition is Hidden Everywhere

    Intuition is Hidden Everywhere, but you have to be paying attention.  You have to know where to look, and you have to want to be looking.  Intuition changed how I live my life, make decisions and perceive things.  I want that for you, too, because it has been so good for me.

    Do you want to take the first step?  Simply declare it!  Declare that you want more intuitive moments, and then begin paying attention for them. 

    Notice how intuition presents itself to you.  Do you tend to listen, acknowledge and respond?  Or you do get derailed somewhere along the way?  Notice where you get derailed, if you do.

    I believe in you!  If you are on  a path with your intution, reach out and let me know!  I want to celebrate it with you!

    Contact Me or Consume My Stuff Here:
    Sign up for my NEW Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 
    Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe
    Instagram:  @SoulAmplified
    e-mail me about Private Coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

    • 21 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

HJ61998 ,

Soul Amplified

Vanessa has a way of breaking down big concepts in to easy to understand language. I get so much information each time I listen!

LEH820 ,

I’m addicted!

Vanessa’s knowledge on co-dependency is so eye-opening! This concept isn’t new to me either, yet I’m learning so much from her podcasts. I haven’t been as addicted immediately to a show in a while. I’m thrilled I found her! 💖💖💖

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