The SoulCare Podcast David Edward Cummings
-
- Religion & Spirituality
-
I am a microbiology professor and a Christian with generalized anxiety disorder and depression. My goal is to help others find freedom from what holds them back.
-
Everybody's Got Bears - Preface
This is a trial run of me narrating the preface of my new book, Everybody's Got Bears (available on Amazon). Please leave me comments so I can improve my narrating technique before recording the rest of the book in the coming weeks. Thanks!
-
Episode 012: Emmanuel Faith Community Church, 3/1/19
This is part 1 of a two-part workshop I gave at Emmanuel Faith Community Church in Escondido, CA on March 2, 2019.
-
SoulCare Podcast Episode 011: The dangers of self-diagnosis
It can be tempting to diagnose our own psychological and physical ailments. But a few minutes on the internet can never replace a visit to a professional. Resist the temptation to self-diagnose!
-
SoulCare Podcast Episode 010: Sleep is underrated!
For some reason I can't understand, as a culture we've decided that the need for sleep is a sign of weakness. As a biologist, I would argue instead that along with food and water, sleep is among the most important basic needs of a human being. Furthermore, how well and how long we sleep plays a huge part in our physical and mental health.
-
Five - Minute Mindfulness Meditation: Romans 8:1
A short guided meditation to prepare your heart for the truth of Scripture.
-
The SoulCare Podcast Episode 009: Mindfulness
Meditation has a long history in the Christian church, and modern biomedical science has found that it can be helpful to relieve stress, anxiety, and depression.