The Soulfully Confident Podcast with Emily Elizabeth

Emily Elizabeth
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The Soulfully Confident Podcast with Emily Elizabeth

Are you ready to take back your confidence and your life, but you’re not sure where to even start? I am so excited that you’re here! My name is Emily Elizabeth, I am a life and confidence coach, and I am ready to help you take back your confidence and feel in control of your life.⁣⁣I love helping women get out of the victim mentality, find their self-worth, and reconnect with themselves so they can not only improve themselves but all of their relationships. When I am not creating content for my clients and programs, you can find me on a spontaneous trip with my husband, working out, or spending time enjoying the outdoors.⁣⁣If you are ready to do the work, be vulnerable, and can take some tough love, this podcast can take you from lost to confident AF. You get to believe whatever you want. Beliefs are a choice, they just don't feel like it sometimes and that is why we get stuck. This work helps you reshape your beliefs about you, your past, future, your life in a way that serves you. You are SO worthy and I can’t wait to help you believe that for yourself!⁣⁣And I’d love to connect with you on social media! You can find me at:⁣IG: @emilyelizabethcoaching⁣Facebook: https://www.facebook.com/emilyelizabethcoaching⁣Facebook Group: Live a Life You Love⁣

  1. 2023. 03. 30.

    Meditation & Affirmations for more Trust in yourself and your life

    This episode is all about feeling more trust in yourself and your life. What I want to do for you all today is a little guided meditation, visualizations, and affirmations that I say a lot to myself and guide my clients through as well. I hope after listening you will feel more trust in your life and yourself. Episode Quotes "Feeling more trust changes everything. It abolishes fear and doubt." CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/  EPISODE RESOURCES: Manifestation 101 Crash Course: https://emily-elizabeth-coaching.mykajabi.com/manifestation101 Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

    23분

  2. 2023. 03. 23.

    Comparison is the Thief of Joy

    Have you tried opening up Facebook and noticed someone’s amazing vacation, or the new car or house they’ve bought, or the wonderful celebration with their loved ones, and just felt worse about yourself? If yes, then you’re slipping into comparison, something we all do. All these unfiltered comparisons only lead  to insecurity, fear, self-doubt, and negative beliefs. The moment we compare ourselves to others, especially the things we see on social media, we steal from the joy that’s always available to us. As Theodore Roosevelt said, comparison is the thief of joy. Today, I’ll give tips and advice to help you get unstuck from the comparison trap.    Episode Quotes "Perfection is an illusion."  "Celebrate the wins of others. Find love and joy for them." "Be aware and forgive yourself from the negative stories."   Shownotes 01:54 - Social media isn't the whole story - "Perfection is an illusion"  08:20 - Identifying areas in your life that you're slipping into comparison  12:27 - Awareness and forgiveness from negative stories  16:26 - Recognizing underlying insecurities 20:18 - How to set healthy boundaries with anyone 28:10 - Regaining the joy in your life   CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/  EPISODE RESOURCES: Manifestation 101 Crash Course: https://emily-elizabeth-coaching.mykajabi.com/manifestation101 Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

    33분

  3. 2023. 03. 09.

    Postpartum: 6 weeks of healing, emotional ups and downs, unexpected health issues, relationship adjustments and more

    Hey everyone! I’m 6 weeks postpartum. I shared all about the birth story of my daughter in my last two podcasts, now I have started the beautiful journey of motherhood and the ups and downs of postpartum. I will share with you how postpartum has been so far… full of so much love and joy and also a lot of healing taking place, both physically and emotionally as my hormones come back into balance. Everyone's postpartum experience is unique, there are actions we can take to help us go through those first few weeks and months after birth to help us manage everything with more ease and compassion and trust. Today, I’ll share my postpartum story so far: the ups and downs, the joys, the fears, and my honest real experience.  Episode Quotes "Emotionally I felt amazing. I feel I'm on top of the world." "The first week was deep in the healing and recovery process." "My body is different but I feel freaking proud of it - I like my mom bod."  "Negative and intrusive thoughts are scary so I pray and turn it over to God." "Whatever desires that you have remind yourself that you're capable and it is possible." Shownotes 01:30 - I'm 6.5 weeks postpartum 03:38 - Unsubscribing from bounce-back culture  04:54 - The first week after birth (postpartum care)  11:22 - How to deal with postpartum body image 16:58 - Breastfeeding challenges and solutions   20:21 - My postpartum shingles experience 22:45 - Managing unwanted intrusive thoughts 27:15 - Marital adjustment/support after birth 33:45 - What being a ‘mompreneur’ has taught me 37:31 - Postpartum affirmations CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/  EPISODE RESOURCES: Manifestation 101 Crash Course: https://emily-elizabeth-coaching.mykajabi.com/manifestation101 Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

    40분

  4. 2023. 02. 16.

    Birth story of my daughter PART 2

    In part 1, I mentioned that we planned for a home birth but it didn’t happen because I was 16 days past due.  Today, I’ll share with you the details of my induced labor - pitocin drip and the option for epidural, which I did not want… Lots of things happened - mixed emotions, intense experiences, conflicts about natural vs. medicated birth.  Amazing and beautiful things in the end. Enjoy! Episode Quotes "The intensity started growing and I was like, 'Holy shit! This is labor!'"  "This is my body, my birth, I need to be where I'm most comfortable." "I used the power within me to relax my body and trust my body." "Giving birth is the wildest experience of my life - it's beautiful, intense, and empowering." "Mothers are the vessel for life and that is empowering, beautiful, and should be celebrated." Shownotes 00:48 - Baby pooped, waters breaking, intense contractions 08:50 - Pitocin induction and epidural conflict 22:11 - Getting back into my bubble  27:45 - I'm 9cm dilated... Baby is coming out!  34:56 - It's a GIRL! A feeling of pride and gratitude 40:56 - Life lessons I learned from childbirth  CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/  EPISODE RESOURCES: Manifestation 101 Crash Course: https://emily-elizabeth-coaching.mykajabi.com/manifestation101 Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

    47분

  5. 2023. 02. 09.

    Birth story of my daughter PART 1

    Welcome back! It's been a while since I released a podcast, and that's because I went and had a baby!  I want to share with you the beautiful birth story of my daughter Zia. (I was 16 days past due) I definitely tear up a few times. It was an emotional yet empowering experience, and plenty of lessons learned.  This is Part 1, and Part 2 will be released next week. Lots of beautiful things in this story. I hope you enjoy. Episode Quotes "Women are the vessel for life coming into this world which is a beautiful blessing."  "My birth experience was a beautiful lesson to surrender and trust." Shownotes 02:14 - My beautiful baby Zia 03:42 - Beautiful, unique, and empowering birth story 06:22 - 16 days past due date 19:06 - Holland's amazing healthcare system 22:32 - Labor induction experience CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/  EPISODE RESOURCES: Manifestation 101 Crash Course: https://emily-elizabeth-coaching.mykajabi.com/manifestation101 Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

    35분

  6. 2022. 12. 29.

    Accessing Inspiration - Finding your Inner Cheerleader

    Every time we do something we don't want to do, we are working against our own interests, forcing our drive to  come from outside pressure and not from within. In the long run, trying to force ourselves to do something can work, but you don’t enjoy the process and often end up burnt out. Transformation happens when we shift from ‘what we should do’ to ‘what we want to do’. Accessing our inner voice allows us to hear what our body and soul wants.  Listening to this little voice empowers us to do things that we truly believe in. It’s a place of fulfillment, joy, and productivity led by inspired actions. Today, I talk about accessing inspiration, tapping into your inner voice, and finding your inner cheerleader, especially in those moments where you feel like giving up. Episode Quotes "Don't force yourself to do something that you don't want to do."  "Your inner voice is a safe, loving, and comforting guidance." "It's these little moments that make up our happiness in our life." Shownotes 03:17 - Accessing inspiration - "Don't force yourself to do things" 10:01 - Listening and trusting your inner voice  14:58 - Finding your inner cheerleader CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/  EPISODE RESOURCES: Manifestation 101 Crash Course: https://emily-elizabeth-coaching.mykajabi.com/manifestation101 Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

    27분

  7. 2022. 12. 22.

    Body Image & Pregnancy

    During pregnancy, bodily changes are inevitable. It’s a natural part of pregnancy but seeing your body change can be uncomfortable.  Insecurities, negative food relationships, and anxiety may arise because of the societal emphasis on sexiness and beauty.  It’s the main reason why some pregnant women struggle maintaining a positive body image.  However, it’s important to understand that body image is not about your physical appearance but how you feel and love your body through its change. Today I share the changes that have happened in my body, my relationship with food, and how I learn to love and appreciate my body through pregnancy.  Episode Quotes "Learn to love your pregnant body because it's an amazing vessel of life." "Pregnancy heals past insecurities and wounds around food and body image."  "Love your body through its change and feel empowered through the change that's happening." Shownotes 00:30 - Body image struggles and anxiety 05:11 - Loving my pregnant body, finding food freedom    11:57 - Body positivity and empowerment  16:12 - Love and appreciation for your body CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/  EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

    22분

  8. 2022. 12. 08.

    Reflecting on my year: From Travel, Depression, Pregnancy, Joy & Trust... a lot was learned

    Reflecting on things that have happened in the past helps us prepare and think about what we want.  It’s a powerful tool for us to remind ourselves of who we are, what we've done, and the lessons we've learned. Also, you don't need to just do this at the end of the year. It’s important to do a check in with yourself and reflect on each month or whatever seasons of your life you're in.   Today, I share with you my moments of reflection from travel, depression, pregnancy, joy and trust, and the lessons I’ve learned along the way.  Episode Quotes "Lean on trust and lean on your support systems." "Learn to surrender to where you are." "Don't lose the faith. Keep trusting." Shownotes 02:41 - A beautiful moment of trust  10:32 - Our travelog, becoming digital nomads 14:48 - Experiencing anxiety and depression 20:30 - My pregnancy journey  23:57 - Learning to surrender, healing from resentment 28:40 - My self-reflection journal CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/  EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

    31분
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Are you ready to take back your confidence and your life, but you’re not sure where to even start? I am so excited that you’re here! My name is Emily Elizabeth, I am a life and confidence coach, and I am ready to help you take back your confidence and feel in control of your life.⁣⁣I love helping women get out of the victim mentality, find their self-worth, and reconnect with themselves so they can not only improve themselves but all of their relationships. When I am not creating content for my clients and programs, you can find me on a spontaneous trip with my husband, working out, or spending time enjoying the outdoors.⁣⁣If you are ready to do the work, be vulnerable, and can take some tough love, this podcast can take you from lost to confident AF. You get to believe whatever you want. Beliefs are a choice, they just don't feel like it sometimes and that is why we get stuck. This work helps you reshape your beliefs about you, your past, future, your life in a way that serves you. You are SO worthy and I can’t wait to help you believe that for yourself!⁣⁣And I’d love to connect with you on social media! You can find me at:⁣IG: @emilyelizabethcoaching⁣Facebook: https://www.facebook.com/emilyelizabethcoaching⁣Facebook Group: Live a Life You Love⁣

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