The Soul Frequency Show

Shanna Lee
  • 4.9 (101)
  • SUPERACIÓN PERSONAL
  • CADA MES
The Soul Frequency Show

What happens when you raise your Soul Frequency? You begin to expand your perspective on who you are, your place in the world, and what your true purpose is. You are able to dig through the layers of your truth, remove the blocks that are holding you back, and start living your most authentic life. The Soul Frequency Show podcast, hosted by Shanna Lee, helps you shift your energetic frequency by hearing new wisdom, insights, and perspectives that will open doors in your mind that help you awaken to your soul mission. To learn more about The Soul Frequency and Shanna Lee’s intuitive insights, visit TheSoulFrequency.com and dive into Shanna’s book The Soul Frequency, Your Healthy, Awakened and Authentic Life. Follow along with Shanna on Instagram and Facebook @thesoulfrequency.

  1. HACE 6 DÍAS

    Sessions: Complicated Relationships

    It’s 2025! I hope you are all rolling into this new year in a way that feels nourishing to you, eye-opening, exciting, and beautiful. And if you’re going through something soul-crushing or difficult and feeling the fluctuations on the planet right now, then I am right here with you. I am in the midst of one of the wildest experiences in my life, and I wanted to share it with you all in this year’s first episode of The Soul Frequency. Today’s episode is all about the complicated relationships we have in our lives and the lessons we learn from them. Every experience we have in life is fertile ground for learning and evolving, so even when things are difficult, it’s good to remember this. In this conversation, I discuss my current experience and how it has allowed me to review and gain a deeper understanding of a relationship in my life. I then deep dive into lessons and why they are important before closing up with a conversation on truth, expansion, and growth. Thanks for listening, and welcome again to 2025. I’ll see you here next week. What you’ll find inside this conversation… (00:24) It’s 2025. (01:27) My current experience. (02:54) Relationship review processes. (07:22) Lessons and deeper understanding. (10:10) Truth helps us evolve. (12:51) Expansion and growing. More resources for your high-vibe life… — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist — Follow me on Instagram @TheSoulFrequency Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

    15 min

  2. 18/12/2024

    Essential Thoughts about Grief and Loss | Meghan Riordan Jarvis

    Well, here we are. Our final episode of 2024. What an incredible year we have spent together, journeying through all kinds of growth. It’s probably one of the most profound years of transformation we’ve had on this planet, with lots of lessons learned. So, I’m so happy we are here to celebrate the end of this year, together. I start this final episode of The Soul Frequency with a big discussion on 2024, including what transitions we went through before I deep dive into grief and loss with the wonderful, Meghan Jarvis. Meghan is a successful podcast host, TEDx speaker, and trauma-informed psychotherapist with over 20 years of experience specializing in grief and loss. She is the founder of The Grief Mentor method and is the host of the podcast Grief is My Side Hustle. She is the author of End of The Hour, a memoir on trauma, loss, and healing, but today, she is on this episode of The Soul Frequency to discuss her newest book, Can Anyone Tell Me: Essential Questions About Grief and Loss. In this conversation, we discuss Meghan’s experiences with grief and how this led to her work in grief and loss psychotherapy. We discuss Megan’s book, Can Anyone Tell Me, before diving deep into a discussion on moving forward from grief and some of the griefs we may feel when becoming parents. Meghan stresses the vital importance of grief education, before she explains her 10 steps to feeling your feelings. We then close with a lovely conversation on how grief can make us who we are. Thank you all for a wonderful year here at The Soul Frequency. I hope you have a lovely holiday season, and I’ll see you back here in 2025. What you’ll find inside this conversation (00:48) Reflecting on 2024. (08:43) Introduction to grief and loss. (09:53) Introducing today’s guest, Meghan Riordan Jarvis. (11:08) Meghan’s experience with grief. (19:10) How Megan got into her work. (23:00) Megan’s book – Can Anyone Tell Me. (30:53) Moving forward & grieving in parenthood. (39:47) The need for grief education. (49:29) 10 Steps to feel your feelings. (54:00) How grief can make you who you are. (58:22) Where you can find Meghan. More resources for your high-vibe life… — Visit Meghan’s website for her books, podcasts, and courses: https://meghanriordanjarvis.com/about —Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist — Follow me on Instagram @TheSoulFrequency Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

    1 h y 3 min

  3. 11/12/2024

    Sessions: What in the World Is Going On With the World!

    There’s a lot going on in the world right now, and there is a lot that can be said about it. So, I wanted to reflect on everything going on and how we can navigate through it. I discuss the importance of remaining open-minded and the positives that come with transformation. I discuss why this disruption is a good thing and where it means we are going. Then, I reassure you it’s okay to freak out and provide tools for moving through this before closing up on why I am so excited for this new chapter. It’s all going to be okay. So, thanks so much for listening, and I’ll see you here next week for our final episode of 2024. What you’ll find inside this conversation… (00:23) Introducing today’s episode. (02:40) Opening up to new perspectives. (04:20) Transformation & shaking up the status quo. (06:40) Disruption. (11:02) Where we are going. (13:35) It’s okay to freak out & this new chapter. (19:53) Conclusion. More resources for your high-vibe life… — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist — Follow me on Instagram @TheSoulFrequency Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

    22 min

  4. 04/12/2024

    Intuitive Manifesting | Brigit Esselmont

    What better way to enter the final month of the year than to talk about intuitive manifestation? If you are interested in manifestation, it is important to consider how your emotions and your intuition play a role. So, I am excited to have my guest, Brigid Esselmont, back on the show this week. Brigit is an intuitive entrepreneur and best-selling author of Everyday Tarot. She is also the founder of Biddy Tarot, a seven-figure business that has empowered millions of people worldwide to trust their intuition and access their inner power. Her mission is to bring tarot into the mainstream as an intuitive tool for purpose-driven individuals, helping them live life to their fullest potential – no crystal ball required. With over a decade of experience in business, she is a master practitioner in NLP and hypnosis. In this conversation, we discuss Brigit’s journey into her tarot and manifestation work. We discuss Brigit’s manifestation practice and how she manifested her future. She tells us about the four steps of manifesting, including the importance of embodying what you want to manifest. We then learn about her favorite card, The High Priestess, before closing with a conversation on Brigit’s new book – Intuitive Manifesting. Thanks so much for listening, and I’ll see you here next week. What you’ll find inside this conversation… (00:48) Introducing today’s episode, Intuitive Manifesting. (01:35) Introducing today’s guest, Brigit Esselmont. (02:37) A pivotal moment on Brigit’s path. (05:55) Working with tarot. (09:40) How Brigid manifested her future. (13:25) Four steps of manifesting. (16:37) Embodying manifestation. (23:06) The High Priestess. (24:42) Intuitive Manifesting. (27:29) Where you can find Brigit. More resources for your high-vibe life… — Visit Biddy Tarot: https://biddytarot.com/ —Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist — Follow me on Instagram @TheSoulFrequency Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

    31 min

  5. 20/11/2024

    Sessions: Remembering the Gift of Life

    As Thanksgiving approaches here in the US, I have been thinking a lot about the word ‘gift.’ I think it’s a great time to consider the gifts we are given and really appreciate the little things in life. In today’s episode, I discuss how lucky we are to be souls on this planet at this time and why we should appreciate the gift of life. And the things we should consider going this holiday season. Thanks so much for listening to today’s episode. We take a week off for the holidays, so I’ll see you here next, in December. What you’ll find inside this conversation… (00:23) Introducing today’s episode. (03:07) Souls on this planet. (03:39) The gift of life. (06:10) Thinking about this season. (08:15) Thinking of you. More resources for your high-vibe life… — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist — Follow me on Instagram @TheSoulFrequency Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

    9 min

  6. 13/11/2024

    The Realization Process | Judith Blackstone

    There is so much we can learn about how to move energy, feel connected, and feel like we belong here on Earth as sensitive beings. Today’s episode of The Soul Frequency is all about healing our bodies, minds, and traumas through movement. So, who better to learn from than the wonderful Judith Blackstone? Judith is the founder of The Realization Process, a method of embodied, psychological, and relational healing. The Realization Process uses nondual spiritual awakening and includes practices for stabilizing and healing from trauma. Judith is an author who teaches workshops and teacher certificate training worldwide. Before her current work, she was a psychotherapist for 35 years and, before that, a professional dancer. In this conversation, we discuss Judith’s background and how she was inspired to write The Realization Process. We then deep-dive into our bodies and movement and how they can manifest in our traumas. We learn about relational trauma and how we can find community in our perceptions of the world. Lastly, we discuss body restrictions, our parents' impact on our bodies, and how important movement is for healing. I hope you find something in today’s episode and it inspires you to release some tension in your body. I’ll see you here next week. What you’ll find inside this conversation… (00:48) Introducing today’s guest, Judith Blackstone. (02:15) Judith’s journey into her work. (08:18) Trauma and restrictions on the body. (13:55) Our parents and our body. (15:18) Embodiment at birth. (16:42) Relational trauma. (21:52) Community in your perception. (26:20) Why Judith began writing. (29:23) Moving as part of healing. (32:31) Constriction & tension release. (40:40) Where you can find Judith. More resources for your high-vibe life… — Visit Judith’s website: https://realizationprocess.org/judith-blackstone/ — Where you can find Judith’s books: https://realizationprocess.org/books-and-cds/ —Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist — Follow me on Instagram @TheSoulFrequency Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

    44 min

  7. 06/11/2024

    Sessions: A Snapshot of Life Right Now

    If I asked you to take a snapshot of life right now, what would be in that snapshot? Our lives are always evolving, and every day, our lives and we look different. So today on The Soul Frequency, I wanted to talk about my process of recording my life through a snapshot journal. I start this conversation by explaining what the journal looks like to me, why I do it, and why I find it such a powerful practice. I then discuss how each day is unique and irreplaceable and why we must live in the precious present. If you want to have fun recording the very finite precious moments, I invite you to join me in this really fun practice. I’ll see you here next week. What you’ll find inside this conversation… (00:23) We are always evolving. (01:42) A journal of recording the snapshots. (04:05) The uniqueness of each day. (06:14) The precious present. More resources for your high-vibe life… — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist — Follow me on Instagram @TheSoulFrequency Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

    9 min

  8. 30/10/2024

    Anchoring The Light | Jemmita

    If you’re drawn to places like The Soul Frequency, then I’m fairly sure you’re on this Earth to connect with Momma Gaia, connect to the cosmos, and bring more light onto the planet. This is why I am so excited to share this amazing conversation with my guest, Jemmita. I love conversations like this because you can feel a transformation beyond the words said. Conversations like this offer frequency that moves through the body, mind, and soul to shift and expand. Jemmita is a modern medicine woman, a retreat leader, healer, and ceremonialist. She walks a sacred shamanic path offering deep transformational work globally. From a young age, she was able to perceive the unseen world and communicate with beings of nature. She taught herself how to work with ritual and ceremony to harmonize and balance energies. She is a solopreneur who founded a highly successful cosmetics company and one of the first thriving raw vegan food businesses in Australia. Her mission is to guide and empower others to remember their own true divine nature, power, and innate magic by anchoring the light. In this conversation, we discuss Jemmita’s journey into discovering her gifts as a lightworker before she explains what a lightworker is and what this means. Jemmita then tells us of some major turning points and integral moments in her journey and how we must tend to our own changes. We then discuss shadow work and how to move through unprocessed trauma and energy. I really hope you love today’s episode, and I’ll see you here next week. What you’ll find inside this conversation… (00:48) Introducing today’s episode. (01:37) Introducing today’s guest, Jemmita. (04:23) How Jemmita discovered her gifts. (10:54) What is a lightworker? (15:41) Tending to our own changes. (20:11) Jemmita’s turning point. (26:02) Integral moments in Jemmita’s life. (31:52) Shadow work. (42:07) Unprocessed trauma and energetic field. (58:34) Where you can connect with Jemmita. More resources for your high-vibe life… — To find Jemmita or to join one of her apprenticeships, visit Jemmita’s website: https://www.anchoringthelight.com/ — Go to Jemmita’s Instagram @anchoringthelight and DM the word ‘Resilience,’ where you will receive Jemmita’s month-long Shamanic Resilience Training for Empaths for FREE. —Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist — Follow me on Instagram @TheSoulFrequency Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

    1 h y 2 min
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What happens when you raise your Soul Frequency? You begin to expand your perspective on who you are, your place in the world, and what your true purpose is. You are able to dig through the layers of your truth, remove the blocks that are holding you back, and start living your most authentic life. The Soul Frequency Show podcast, hosted by Shanna Lee, helps you shift your energetic frequency by hearing new wisdom, insights, and perspectives that will open doors in your mind that help you awaken to your soul mission. To learn more about The Soul Frequency and Shanna Lee’s intuitive insights, visit TheSoulFrequency.com and dive into Shanna’s book The Soul Frequency, Your Healthy, Awakened and Authentic Life. Follow along with Shanna on Instagram and Facebook @thesoulfrequency.

Información

  • Creador
    Shanna Lee
  • Años de actividad
    2017 - 2025
  • Episodios
    300
  • Clasificación
    Apto
  • Copyright
    © TheSoulFrequency.com
  • Mostrar sitio web
    The Soul Frequency Show

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