The Strength Coach Podcast

Anthony Renna
  • 4.6 (232)
  • FITNESS
  • CADA DOS SEMANAS
The Strength Coach Podcast

The Strength Coach Podcast is one of the longest running (since 2007) Strength & Conditioning and Fitness podcasts. Episodes alternate between Coach Michael Boyle and top industry Strength Coaches and Trainers to get an insight into real world strength training. This is the best place to stay informed about the most cutting edge training techniques.

  1. HACE 5 DÍAS

    The Truth About Fat Loss Success with Alwyn Cosgrove

    Welcome to Episode 399 of the Strength Coach Podcast, brought to you by Perform Better!  In this episode: Sumit Seth is on to show how Naamly's new tools helps track client progress through baseline measurements, habit tracking, and more. ( https://Naamly.com ) Anthony chats with Alwyn Cosgrove about: - NEAT (Non-Exercise Activity Thermogenesis) and its crucial role in fat loss success. - Breaking down metabolic adaptation, energy balance, and why "eat less, move more" isn't always enough. - Practical tips to monitor and increase NEAT, including addressing common pitfalls like reduced activity during calorie deficits. - The "Screw the Nut" mindset shift for clients, emphasizing sustainable, long-term fat loss plans over crash diets. - Insights into training high-level Obstacle Course Racing athletes, covering qualities needed, periodization, and peaking strategies. This episode also features exciting updates on Perform Better events, including this summer's Summits, workshops, and free webinars designed to elevate your coaching game. Check out ⁠Perform Better⁠ for their latest sale, the New Signature Series and all the upcoming education. **Whether you're a fitness professional, strength coach, or athlete looking to optimize fat loss and performance, you'll find actionable strategies and inspiration here. Thanks for listening, and don't forget to subscribe for more expert insights and engaging discussions! CHAPTERS: 00:00 - Show Intro 01:45 - Sumit Seth demo of Naamly 05:55 - Alwyn Cosgrove on Fat Loss Strategies 11:27 - Understanding NEAT (Non-Exercise Activity Thermogenesis) 16:09 - Overtraining and Under-fueling Risks 19:28 - Setting Your Caloric Deficit Effectively 22:47 - Importance of Protein in Diet 23:58 - Managing the Rest of Your Calories 25:16 - Dangers of Over-Exercising and Under-Eating 26:59 - Significance of NEAT in Weight Loss 31:38 - Client Conversations for Long-Term Commitment 36:00 - Nutrition and Training Synergy 36:30 - Drivers and Anchors in Coaching 40:44 - Benefits of Intermittent Walking 43:18 - Optimal Fat Loss Rate 49:15 - Introduction to Obstacle Course Racing (OCR) 56:30 - Origins of OCR 01:00:01 - Effective OCR Training Techniques 01:08:24 - Peaking Strategies for Athletes 01:11:15 - Deciding When to Peak 01:13:20 - Psychological Benefits of Peaking 01:15:30 - Timing of Athletic Qualities 01:17:30 - Managing a Team of Athletes 01:18:44 - Wrapping Up the Discussion

    1 h y 20 min

  2. 25 FEB

    Why Partial Squats Could Be Harming Your Progress with Mike Boyle

    Welcome to Episode 398 of the Strength Coach Podcast brought to you by Perform Better!  In this chat Anthony Renna speaks with Coach Boyle about: - His thoughts on partial squats and why they can cause more harm than good. - A comparison between high-handle trap bar deadlifts and partial squats. - Insights into the importance of slow and heavy exercises for tendon health and how to progress effectively into plyometric movements. - Why achieving success with weight loss clients can be challenging and how psychology plays a key role. - Upcoming Perform Better educational events, including free webinars and live workshops. Coach Boyle reflects on the evolution of training philosophies and shares practical tips for better performance and injury prevention.  Watch now to learn how to optimize your training and avoid common pitfalls.  Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education. **Thanks for watching! Don’t forget to like, subscribe, and share if you enjoyed the episode. CHAPTERS: 00:00 - Intro 03:35 - Perform Better: Upcoming Education 03:40 - Coaches Corner with Coach Boyle 04:55 - Partial Squats vs High Handle Trap Bar Deadlifts 13:33 - The importance of slow and heavy exercises for tendon health  19:20 - Why achieving success with weight loss clients can be challenging 27:02 - Wrapping Up: Key Takeaways

    28 min

  3. 16 FEB

    Battling Your Clients' Self-Limiting Beliefs with Aram Grigorian- Episode 397

    Full-service transformation coach Aram Grigorian discusses training, nutrition and the mindset required to tie it all together.  In the first video episode of the Strength Coach Podcast (after 18 years!), Aram joins Anthony Renna to talk about challenges and solutions when coaching clients on weight loss and building healthier lifestyles. We do a deep dive into performance, resilience, and personal growth strategies for fitness professionals. Aram is the founder of the ⁠Real Coaches Summit⁠ (⁠https://www.realcoachessummit2023.com⁠) coming up in Las Vegas in April and we will get an overview of what's happening there.Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education. 👉 **Thanks for watching! Don’t forget to like, subscribe, and share if you enjoyed the episode. CHAPTERS: 00:00 - Intro 01:02 - First Video Episode 02:53 - Aram Grigorian Interview 14:36 - Overcoming Limiting Beliefs 18:03 - Dealing with Closed Doors 20:40 - Do we need to be chefs? 23:40 - Food Industry Influence on Eating Habits 28:54 - Replacing Bad Habits with Good Ones 31:51 - Is Tracking Your Progress Too Complicated? 34:50 - Overcoming Initial Overwhelm 35:09 - Approaching Unsupportive Partners 39:34 - Taking Responsibility and Accountability 46:10 - Fear of Judgment from Others 50:33 - Understanding Mortality Rates 52:49 - Releasing Expectations for Growth 54:05 - Self-Care as a Personal Responsibility 57:42 - Embracing the Journey, Not Just the Destination 59:55 - Importance of Continuing Education 01:01:40 - The Real Coaches Summit Overview 01:06:35 - Networking and Building Connections 01:08:14 - Significance of Networking 01:11:34 - Real Coaches Summit Highlights 01:17:46 - RCS Lineup Details 01:22:00 - Thank You and Closing Remarks

    1 h y 22 min
  4. Mike Boyle on RDLs, Warm Ups, Progressions and Programming

    26 ENE

    Mike Boyle on RDLs, Warm Ups, Progressions and Programming

    Brought to you by Perform Better Check out the CURRENT SALE at PerformBetter.com Highlights of Episode 396   The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: The problem with Romanian Deadlifts Progressing the SLDL Warm up differences between adults and athletes Force System updates at MBSC Maximizing the Member Experience with Naamly Brought to you by Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.  Sumit Seth tells a story about a plumbing incident he had and the lessons learned about why it's important to outsource.   Thanks for Listening!

    33 min
  5. Becoming the Obvious Choice with Jonathan Goodman

    12 ENE

    Becoming the Obvious Choice with Jonathan Goodman

    Brought to you by Perform Better Check out the sale at PerformBetter.com Highlights of Episode 395 "Hit the Gym with a Strength Coach" Jonathan Goodman, creator of the Personal Trainer Development Center and host of the Obvious Choice podcast Author, "The Obvious Choice: Timeless lessons on Success, Profit and Finding Your Way" We spoke about: How he lost is way after COVID How he came back to build a better life Why content is an overrated way to build a business but an underrated way to learn and connect Why it's important to "fix what's inside your fence" The Obvious Choice: Timeless lessons on Success, Profit and Finding Your Way Case studies Stories Great business ideas The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: His X post that stirred some controversy and why he believes adults should never touch a barbell "Maximizing the Member Experience"  Brought to you by Naamly I speak with Sumit Seth about some exciting new changes at Naamly- the addition of Billing and Scheduling Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.    Thanks for Listening!

    1 h y 53 min
  6. Mike Boyle on Programming, Cardiac Adaptations and 2024's Biggest Changes

    2 ENE

    Mike Boyle on Programming, Cardiac Adaptations and 2024's Biggest Changes

    Brought to you by Perform Better Check out the HOLIDAY SALE (EXTENDED TO JAN. 7) at PerformBetter.com Highlights of Episode 394   The StrengthCoach.com Coaches Corner End of the Year Interview with Coach Boyle We spoke about: Why he prefers 3x-a-week programs over 4x splits Why he uses more core exercises vs. stretches in hi tri-sets Cardiac adaptations for both weight training and aerobic training from a Dr. Howard Luks X post Something new or reinforced in 2024 His biggest change of 2024   Thanks for Listening!

    34 min
  7. Franchising Done Right with MADabolic Co-Founder Brandon Cullen

    19/12/2024

    Franchising Done Right with MADabolic Co-Founder Brandon Cullen

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

    1 h y 34 min
  8. ChatGPT for Trainers and Gym Owners with Corey Smallwood

    06/12/2024

    ChatGPT for Trainers and Gym Owners with Corey Smallwood

    Brought to you by Perform Better Check out the HOLIDAY SALE at PerformBetter.com Highlights of Episode 392 "Hit the Gym with a Strength Coach" Corey Smallwood, goPerformance and Founder of the consulting company Gyminai We spoke about: An overview of ChatGPT Why is has seen resistance How can trainers and gym owners use it to help improve effeciency His upcoming webinar with Perform Better: AI-Powered Fitness Success: Master ChatGPT To Drive Growth, Engagement, And Efficiency December 17th, 3-4:00pm EST WATCH A DEMO OF COREY TAKING ANTHONY THROUGH CHATGPT:     The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Keeping an open mind Running vs Sprinting- sprinting athletes that don't sprint when playing Bench to Pull-up Standards Why the college recruiter should speak to the strength coach first       "Maximizing the Member Experience"  Brought to you by Naamly Sumit talks about Prioritizing What Matters- staying away from focusing on the wrong things Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.  Get the Exclusive Naamly Fitness Business Boost Bundle BOOST #1 - Checklist: 51 Ways to acquire clients WITHOUT running ads. Use these to Increase your revenue. BOOST #2 - Cheatsheet: 12 Places to look to hire STAR Trainers. Recruiting will no longer be a challenge! BOOST #3 - Guide:9 Secrets to Increase Your Retention.Focus on these to grow consistent profitability. Click here to get the Bundle   Thanks for Listening!

    1 h y 7 min
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The Strength Coach Podcast is one of the longest running (since 2007) Strength & Conditioning and Fitness podcasts. Episodes alternate between Coach Michael Boyle and top industry Strength Coaches and Trainers to get an insight into real world strength training. This is the best place to stay informed about the most cutting edge training techniques.

Información

  • Creador
    Anthony Renna
  • Años de actividad
    2007 - 2025
  • Episodios
    487
  • Clasificación
    Explícito
  • Copyright
    © Anthony Renna
  • Mostrar sitio web
    The Strength Coach Podcast

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