282. Marathon Myths, Half-Truths, and Mistakes with Author and Coach Sam Murphy

Sam Murphy is a journalist, author and running coach. She has written for numerous newspapers and magazines over the last 20 years, and pens the enduring Murphy's Lore column in Runner's World magazine. As a long time runner, Sam has raced a variety of distances from 5Ks to ultras, and she earned her degree in sports and exercise science.

Sam and I discuss the common mistakes and misconceptions that can complicate marathon training, especially if you are new to the distance. Some of the myths we address include:

• The “perfect” training cycle - why it doesn’t exist
• Why a 20 mile training run isn’t always a necessity before the marathon
• Marathon training won’t age you - if you do it right!
• Why training at faster paces isn’t only for advanced runners
• Injury is NOT an expected part of the marathon training cycle
• You don’t have to abstain from all alcohol during marathon training

Sam's blend of experience, wisdom, and humor make for an episode that runners of all levels can enjoy and benefit from. Whether you're planning your first or 50th marathon, you're bound to discover some valuable training insights!

Links & Resources from the Show:

• Check out Sam’s newest book, Run Your Best Marathon 
• Follow Sam on Instagram and Twitter
• Learn more about Sam on her website
• More books from Sam Murphy!
• Read more about the science of running and alcohol consumption here and here.

We’re supported by our newest partner, Previnex. After resisting most supplements for the better part of my life, I’m cautiously changing my tune. I’m less than a year from being a Masters runner and in my personal life, I’m optimizing for longevity. I want to be my healthiest self for as long as possible and I’m excited to partner with Previnex to make that happen.

Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need.

I’ve been taking their Immune Support and multivitamin over the last month and  I feel great. I have more energy and clarity, not to mention peace of mind that I’m giving my body what it needs.  I believe Previnex works and I hope you experience the same benefits as I do. Use code jason15 for 15% off your order at Previnex!

Thank You Athletic Greens!

Thank you to our sponsor, Athletic Greens! They are a health and wellness company that makes AG1. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens.

One scoop per day is what I’ve been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I’m getting sick and can’t train.

I also love that AG1 has changed over the last decade. Athletic Greens has made 53 improvements to the