298. Mario Fraioli | Combining Marathon and Ultra Training in One Season

Traditional training plans focus on one distance at a time, whether it’s a fast 5k or a marathon PR. But what if your race schedule looks a little less traditional?

Today’s podcast answers a question from a listener named Mike who is curious about combining a fast road marathon and a hilly 50-mile ultramarathon into one training cycle. Is this possible? Is it risky to race a 50 miler only 2 months after a marathon?

On the podcast today I have my friend and former competitor, Mario Fraioli, to discuss how to approach training for this type of endeavor. Mario is runner, coach, and host of The Morning Shakeout podcast.

Over the past few months, Mario has run his own unique combination of races, including the Boston Marathon and an indoor mile. As an incredibly competitive Master’s runner, Mario had strong performances at both, running a 4:30 for the mile and a 2:34 at the Boston Marathon.

Mario and I discuss the best training approach for runners like Mike who are attempting two ambitious efforts in one training cycle and address questions including:

• Is it best to do one longer cycle or two shorter training cycles?
• What’s the best way to build in recovery after the marathon?
• How should you balance flat road training with hilly trail preparation?
• If you have a history of injury, what are the caveats?
• What are the mental challenges for this type of training?

Mario is thoughtful and insightful, and his experience and knowledge will help prepare you for whatever distance you're racing.  I know you'll enjoy our conversation!

Links & Resources from the Show:

• Learn more about Mario
• Subscribe to The Morning Shakeout
• Listen to The Morning Shakeout podcast
• Follow Mario on Instagram and Twitter
• Join The Morning Shakeout on Strava
• Looking for a training program for your next race? Let me help.

A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. And you can get a free sampler pack of 4 flavors and 8 individual packets when you pay $5 in shipping.

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There’s now mounting evidence that higher sodium intake levels are not unhealthy – and athletes need substantially more than your typical sedentary person. Of course, ask your doctor if you’re worried. But for those athletes running outside in the heat, an electrolyte replacement makes a lot of sense. So check out DrinkLMNT to try their new flavor or get a free sampler pack. 

Thank you to our Performance Training Journal!

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