the Strength Within Podcast

Dario Tejo
  • 5.0 (24)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY
the Strength Within Podcast

At least once a day, I am privileged to be the person that one of my clients or peers confide in - as they take on life's challenges. Whether it be in my parenting circle, my staff of Health Professionals, my high powered tech clients, women struggling with women-specific experiences, or men struggling with men-specific experiences - I get to be a sounding board and provide perspective/advice.   So, I started this platform to talk tell the extract the life lessons I've learned in my 10 years as a Health Professional. I hope to provide health solutions and insight to my community and to shed light on real-life problems that face my community, and how I am creating solutions. ​ Some of these thoughts and topics are things I'm 100% solid and confident talking about, others thoughts are new one's I'm trying on and still figuring out. Regardless, you'll walk away with a new perspective, and the comfort that you are not alone in your challenges to live a fulfilled, impactful life on earth.

  1. 1D AGO

    7 Year Origin Anniversary Recap + Listener Q&A- Eating cultural foods, Creatine dosage, and Channeling Anxiety into Your Best Performances

    Please help us grow the pod by sharing this week's episode with a friend and posting the show link on your IG story. This week, I attempt to recap our first 7 years at Origin and answer listener questions. Part 1 Q&A Interpreting stress/anxiety and channeling that energy into your best performances Integrating cultural foods into a healthy lifestyle CREATINE! Part 2 Origin 7-Year Recap Living and eventually thriving in MESS It's about the in-between moments. It's really not about lifting at all Teaching health the right way I'll never be Jay Z... Gratitude

    49 min

  2. MAR 4

    Travel Follow Up, Healthy Eating For Kids, and Sleep Hygiene

    Please help us grow the pod by sharing this week's episode with a friend and posting the show link on your IG story. This week's episode is kicked off by a health-centered travelogue from my recent trip, and then we jump straight into the juiciest Q&A questions of the season so far. Part 1 Travelogue Healthy airport eating Getting out in front of water, protein, and fiber on travel days Fully enjoying the trip without feeling guilty about health decisions Part 2 Q&A: What are general ways to improve sleep?  How do you instill healthy food habits in kids while balancing things like sweet treats?  How does your day look when you are unmotivated / brain-fried?  What is your why?

    46 min

  3. FEB 25

    How to Be Coachable / Work With a Coach + Your Questions Answered

    This week's episode was a vulnerable but important discussion (one-man-discussion). I pulled back the curtain and let our listeners in on how to be coachable and where I see people kill their progress by being un-coachable - and what frustrates/confuses us most as coaches. Part 1 Q&A: How to maintain healthy habits during travel How many calories should I burn per workout? Bouncing back from a "cheat meal" the next day Part 2 Monologue: How to be coachable and get the most out of coaching

    34 min

  4. FEB 18

    01: Reboot. The 4 Sections of The Podcast and My Life: Business, Your Health, My Health, Family

    Thank you for your patience and for tuning back in. Topics: What we've learned after almost 1 year of in-house InBody Scans Origin, the business, and a summary of some of the changes we're making My current and future health/fitness goals/intentions How starting a family has helped me become a better leader If you want questions answered on the pod, email them to dario@trainorigin.org !

    34 min
  5. 136 - LaRussell: Changing the World, Parenting, and Vulnerability

    04/09/2024

    136 - LaRussell: Changing the World, Parenting, and Vulnerability

    Please send this episode to one friend and subscribe. Thank you for joining the journey to the Strength Within. Follow LaRussell on Instagram Follow The Strength Within on Instagram Contact Dario Learn More About Origin At least once a day, I am privileged to be the person one of my clients or peers confide in - as they take on life's challenges. Whether it be in my parenting circle, my staff of Health Professionals, my high-powered tech clients, women struggling with women-specific experiences, or men struggling with men-specific experiences - I get to be a sounding board and provide perspective/advice. So, I started this platform to talk about the life lessons I've learned in my 10 years as a Health Professional. I hope to provide health solutions and insight into my community and to shed light on real-life problems that face my community and how I am creating solutions.​Some of these thoughts and topics are things I'm 100% solid and confident talking about; others thoughts are new ones I'm trying on and still figuring out. Regardless, you'll walk away with a new perspective and the comfort that you are not alone in your challenges to live a fulfilled, impactful life on earth.

    55 min

  6. 03/18/2024

    135 - Omar Sanchez: Faith Over Fear

    Please send this episode to one friend and subscribe. Thank you for joining the journey to the Strength Within. Follow Omar on Instagram Follow The Strength Within on Instagram Contact Dario Learn More About Origin At least once a day, I am privileged to be the person one of my clients or peers confide in - as they take on life's challenges. Whether it be in my parenting circle, my staff of Health Professionals, my high-powered tech clients, women struggling with women-specific experiences, or men struggling with men-specific experiences - I get to be a sounding board and provide perspective/advice. So, I started this platform to talk about the life lessons I've learned in my 10 years as a Health Professional. I hope to provide health solutions and insight into my community and to shed light on real-life problems that face my community and how I am creating solutions.​Some of these thoughts and topics are things I'm 100% solid and confident talking about; others thoughts are new ones I'm trying on and still figuring out. Regardless, you'll walk away with a new perspective and the comfort that you are not alone in your challenges to live a fulfilled, impactful life on earth.

    1h 9m
  7. 134 - Heather's Meet Recap and Why She Shows Up For Others

    03/12/2024

    134 - Heather's Meet Recap and Why She Shows Up For Others

    Please send this episode to one friend and subscribe. Thank you for joining the journey to the Strength Within. @thestrengthwithinpodcast Contact Dario Learn More About Origin At least once a day, I am privileged to be the person that one of my clients or peers confide in - as they take on life's challenges. Whether it be in my parenting circle, my staff of Health Professionals, my high powered tech clients, women struggling with women-specific experiences, or men struggling with men-specific experiences - I get to be a sounding board and provide perspective/advice. So, I started this platform to talk tell the extract the life lessons I've learned in my 10 years as a Health Professional. I hope to provide health solutions and insight to my community and to shed light on real-life problems that face my community, and how I am creating solutions.​Some of these thoughts and topics are things I'm 100% solid and confident talking about, others thoughts are new one's I'm trying on and still figuring out. Regardless, you'll walk away with a new perspective, and the comfort that you are not alone in your challenges to live a fulfilled, impactful life on earth.

    29 min

  8. 03/11/2024

    133 - Pillars and Principles = Lifetime of Health

    I spend a ton of time editing, recording, and creating content for this platform. Please rate, send to a friend, and share on social. Organic growth is always the best growth. Thank you. All Things Dario Learn More About Origin

    8 min
See All (139)

5
out of 5
24 Ratings

About

At least once a day, I am privileged to be the person that one of my clients or peers confide in - as they take on life's challenges. Whether it be in my parenting circle, my staff of Health Professionals, my high powered tech clients, women struggling with women-specific experiences, or men struggling with men-specific experiences - I get to be a sounding board and provide perspective/advice.   So, I started this platform to talk tell the extract the life lessons I've learned in my 10 years as a Health Professional. I hope to provide health solutions and insight to my community and to shed light on real-life problems that face my community, and how I am creating solutions. ​ Some of these thoughts and topics are things I'm 100% solid and confident talking about, others thoughts are new one's I'm trying on and still figuring out. Regardless, you'll walk away with a new perspective, and the comfort that you are not alone in your challenges to live a fulfilled, impactful life on earth.

Information

  • Creator
    Dario Tejo
  • Years Active
    2018 - 2025
  • Episodes
    139
  • Copyright
    © 2024 The Strength Within Podcast
  • Show Website
    the Strength Within Podcast

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