23 episodes

Sharing past, present, and visions of the future; The Striving Butterfly is here to rescue, empower, encourage, and support those healing whilst also owning their flaws.  I’m here to make the uncomfortable feel comfortable.Come unpick and unpack the excess luggage. We are about to restore what we’ve lost as I teach you how to remove the noise, put yourself first, and practice self-care. With a new episode and occasional guest, every fortnight be sure to download and tune in to the latest episode.Journey with me and embrace your wings. If it’s uncomfortable and you’re confused if this podcast even relates to you. Be intentional with your self care and personal development to allow yourself to get comfortable with your wings to allow you yo extend and soar. 

Let this podcast be a resource to guide you to be more intentional with your life . Let this act like a learning aid by completing the handout. Before listening what is your intention, what are thinking now you’ve listened to this. Write down what comes to your mind. Highlight your thoughts and your intentions to understand where you want to get to.

The Striving Butterfly Coleen Myers

    • Society & Culture

Sharing past, present, and visions of the future; The Striving Butterfly is here to rescue, empower, encourage, and support those healing whilst also owning their flaws.  I’m here to make the uncomfortable feel comfortable.Come unpick and unpack the excess luggage. We are about to restore what we’ve lost as I teach you how to remove the noise, put yourself first, and practice self-care. With a new episode and occasional guest, every fortnight be sure to download and tune in to the latest episode.Journey with me and embrace your wings. If it’s uncomfortable and you’re confused if this podcast even relates to you. Be intentional with your self care and personal development to allow yourself to get comfortable with your wings to allow you yo extend and soar. 

Let this podcast be a resource to guide you to be more intentional with your life . Let this act like a learning aid by completing the handout. Before listening what is your intention, what are thinking now you’ve listened to this. Write down what comes to your mind. Highlight your thoughts and your intentions to understand where you want to get to.

    Quest for Authenticity - Redefining Worth from Within - Ep 009

    Quest for Authenticity - Redefining Worth from Within - Ep 009

    Ever felt like you're just fluttering by in life, caught in the winds of routine and expectation? I, Coleen, share my personal experiences of hitting pause, reassessing, and taking that brave leap into a life more authentic and self-aligned. This episode is a heartfelt confession and an invitation, all rolled into one; a call to arms for those of us who've ever felt the pressure to prove our worth, and the revelation that our true value comes from within.

    Through candid stories of early motherhood and battling societal norms, I peel back the layers of my own metamorphosis. You'll hear how a health scare became a much-needed wake up call, pushing me to stop dancing to the rhythm of others' expectations and start crafting a melody of my own. It's a narrative that weaves together the lessons of loneliness, the strength found in vulnerability, and the triumphant discovery of neglected talents. Like stitches in a quilt, each anecdote adds warmth and depth to the idea that self-care isn't a luxury—it's a necessity for growth.

    This episode isn't just a conversation, it's a celebration of choosing to thrive, not just survive, by continuously nurturing our souls, setting boundaries, and inspiring each other to ascend in this unpredictable journey called life. Join me, and let's spread our wings together.
    Support the show
    Take a second to reset…hit that 'Control, Alt, Delete' as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

    Subscribe, Comment, & download this podcast on your favorite listening platform.
    Email a question, topic or to share your experience: hello@thestrivingbutterfly.co.uk
    Follow us on Instagram @thestrivingbutterfly, and check out our website - www.thestrivingbutterfly.com
    Thanks for listening!

    • 1 hr 2 min
    Unlocking the Key to Self-Acceptance: Daily Affirmations for Inner Peace and Unstoppable Confidence

    Unlocking the Key to Self-Acceptance: Daily Affirmations for Inner Peace and Unstoppable Confidence

    Wake up to a powerful you! 🌞 Dive into daily affirmations for confidence and self-love 

    It's not just about soaking in positivity; it's about actively showering in it until every pore of your being is drenched with self-love. 

    Together, we'll amplify our voices and our success, trust our gut, and bask in the abundance life offers. And I'm throwing in a personal touch—a tip that adds just a dash of sweetness (or savoriness) to your life. Don't just listen, engage! Repeat these affirmations, let them echo in your voice, and make them your reality. And remember, when you treat yourself to those little luxuries, like a bouquet of flowers or a delicious treat, it's not just about indulgence—it's a testament to your worth. Join the chorus of self-cheerleaders, subscribe, and let's make every day a celebration of you, because, my dear Butterflies, you are flawlessly enough.
    Support the show
    Take a second to reset…hit that 'Control, Alt, Delete' as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

    Subscribe, Comment, & download this podcast on your favorite listening platform.
    Email a question, topic or to share your experience: hello@thestrivingbutterfly.co.uk
    Follow us on Instagram @thestrivingbutterfly, and check out our website - www.thestrivingbutterfly.com
    Thanks for listening!

    • 5 min
    Navigating Love and Independence: Building Trust & Flourishing Alone - Ep 008

    Navigating Love and Independence: Building Trust & Flourishing Alone - Ep 008

    Every mother has her battles, but it's the scars from the heart that often tell the most touching tales. Let me, Coleen, be your confidante on the Striving Butterfly podcast as I bare my soul about the dance of dating while mastering the steps of single parenthood. From the days where a romantic spark was the furthest thing from my mind to the surprising yearning for someone to share life's moments with, I've navigated the complex choreography of love and independence. Through my narrative, you'll see just how I've come to appreciate my self-sufficiency, even as it occasionally fenced me in from forming new, profound connections.

    Prepare to be moved as we unravel the delicate fabric of trust and communication that makes or breaks budding relationships. As challenges bloom with the introduction of my teenage daughter to prospective partners, I share the essential role that friends and family play in my journey of growth. In intimate detail, this episode unfolds the essential elements of creating space for new love—boundary setting, vulnerability, and the embrace of authenticity. So whether you're a single parent navigating similar waters or simply someone in search of genuine connection, join us for an episode that promises to be not just enlightening but affirming of the paths we choose in love and life.
    Support the show
    Take a second to reset…hit that 'Control, Alt, Delete' as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

    Subscribe, Comment, & download this podcast on your favorite listening platform.
    Email a question, topic or to share your experience: hello@thestrivingbutterfly.co.uk
    Follow us on Instagram @thestrivingbutterfly, and check out our website - www.thestrivingbutterfly.com
    Thanks for listening!

    • 45 min
    Daily Affirmations 012: Amplifying Your Inner Voice

    Daily Affirmations 012: Amplifying Your Inner Voice

    Have you ever stood in a room and felt invisible amidst the chatter of voices louder than your own? My daughter Kyla and I, Coleen Myers, come together this week to share affirmations that will anchor your worth and amplify your inner voice. We explore the transformative power of self-affirmation and invite you to join us on a journey that celebrates the unique beauty and intelligence you possess. Through Kyla's inspiring words, we offer daily mantras that serve as a powerful reminder: You are enough, you are intelligent, and your introverted nature is not a weakness but a profound strength.

    This episode of Strive and Butterfly isn't just about affirmations; it's about unraveling the stories that have strengthened my resolve and shaped my life. We discuss the highs and lows, the laughter and the tears, in the hopes that my experiences will inspire your own path to healing. There's a moment of realization for every listener as we emphasize the importance of self-celebration and the presence of love that often feels just out of reach. Kyla's poetic affirmations coupled with my personal narratives promise an intimate session that will leave you empowered to face another day, knowing you are all that you are meant to be, right now.
    Support the show
    Take a second to reset…hit that 'Control, Alt, Delete' as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

    Subscribe, Comment, & download this podcast on your favorite listening platform.
    Email a question, topic or to share your experience: hello@thestrivingbutterfly.co.uk
    Follow us on Instagram @thestrivingbutterfly, and check out our website - www.thestrivingbutterfly.com
    Thanks for listening!

    • 4 min
    Daily Affirmations 011: Empower Your Essence

    Daily Affirmations 011: Empower Your Essence

    Are you ready to be your own hero, to champion your own cause? Let's embark on a journey of self-affirmation together, as I, Coleen Myers, guide you through a series of empowering affirmation's that are sure to reinforce your confidence and motivate your actions.

    This week's daily affirmations is a treasure trove of positive declarations meant to elevate your spirit and encourage a steadfast commitment to personal growth. 

    Imagine starting each day with an unwavering belief in your ability to cultivate fulfilling habits and trust in the wisdom of your inner voice. By embracing the nurturing power of these affirmations, you invite joy and accomplishment into every aspect of your life.

    Join me on this voyage of self-discovery and positivity, where we focus on the importance of self-care and the strength found in taking up space in the world unapologetically. 

     There's no special guest this episode—just you and me, and the shared goal of becoming our most robust advocates. Tune in and transform your daily routine into a celebration of self, a testament to the power of a positive mindset, and a reflection of the amazing person you're destined to be.
    Support the show
    Take a second to reset…hit that 'Control, Alt, Delete' as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

    Subscribe, Comment, & download this podcast on your favorite listening platform.
    Email a question, topic or to share your experience: hello@thestrivingbutterfly.co.uk
    Follow us on Instagram @thestrivingbutterfly, and check out our website - www.thestrivingbutterfly.com
    Thanks for listening!

    • 3 min
    Finding Harmony: The Art of Balancing Relationships - Ep 007

    Finding Harmony: The Art of Balancing Relationships - Ep 007

    Have you ever felt like a juggler in the circus of life, trying to keep all your relationships aloft while caring for yourself without dropping the ball? Join me, Coleen Myers, as I recount the highs and lows of finding that perfect equilibrium. Through my own trials as a single mother and the constant push and pull of friendships and romantic endeavors, I've discovered the sheer necessity of setting boundaries and the liberating power of the word "no." This episode isn't just about my story, though; it's about the universal dance of human connection and the grace we find in our missteps along the way.

    It's easy to let the hustle of everyday life overshadow the bonds that mean the most to us. That's why I'm peeling back the curtain on the strategies that have helped me maintain and nurture the friendships and relationships that enrich my life. From honest communication to respecting one another's time, we'll unravel the essential elements that keep our connections thriving through every season of life. Whether it's scheduling regular check-ins or simply being there for the big moments, you'll walk away with a blueprint for forging deeper ties with those who matter most.

    And for those wondering how to inject a little freshness into your routine? I've got you covered. We're talking about proactive steps to rejuvenate not just your relationships, but your approach to self-care as well. It's about finding that sweet spot where personal needs and the needs of loved ones co-exist in harmony. So, imagine a space where honesty, trust, and shared joy lay the groundwork for the relationships you've always wanted. Now, let's embark on that journey together, as I open the floor to your stories and questions, creating a community where balance isn't just a goal—it's our reality.
    Support the show
    Take a second to reset…hit that 'Control, Alt, Delete' as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

    Subscribe, Comment, & download this podcast on your favorite listening platform.
    Email a question, topic or to share your experience: hello@thestrivingbutterfly.co.uk
    Follow us on Instagram @thestrivingbutterfly, and check out our website - www.thestrivingbutterfly.com
    Thanks for listening!

    • 49 min

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