The Stronger By Science Podcast

StrongerByScience.com
  • 4.6 (836)
  • FITNESS
  • CADA SEMANA
The Stronger By Science Podcast

In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.

  1. 16 OCT

    Everything you Need to Know About Basal Metabolic Rate

    Greg breaks down everything you need to know about basal metabolic rate.

    1 h y 31 min

  2. 2 OCT

    Warming-Up to Build Muscle

    In this episode, Pak and Milo break down the research around how to warm-up for maximum muscle growth and strength. What should your warm-up strategy be? Finally, they cover some questions asked by listeners.

    1 h y 11 min

  3. 18 SEPT

    Warm-Ups, Stretching, and Injuries

    In this episode, Greg, Pak, and Milo cover the research on warming-up. Does warming-up reduce injury risk? Does stretching help you stay healthy? How solid is the evidence for warming up?

    2 h

  4. 21 AGO

    Weak Muscle Growth Beliefs

    In this episode, Pak and Milo discuss popular muscle growth beliefs that are often touted as game changers but, in reality, are weaker than they seem.

    1 h y 27 min

  5. 7 AGO

    Battle Royale 2

    In this episode, Pak, Greg, and Milo gear up for another round of Battle Royale debates. They cover aggressive fat loss, cheat reps vs strict reps, whether studies in beginners should apply to advanced lifters, exercise stability for building muscle, optimal doesn't exist, experimenting for best progress, science vs broscience, the pump, and the overhead press being the one true lift.

    2 h y 10 min

  6. 24 JUL

    Is Bulking Necessary for Muscle Gain?

    In this episode, Greg, Pak & Milo go over the current literature on bulking and whether you actually need to bulk to maximize muscle growth.

    1 h y 50 min

  7. 10 JUL

    Time-Efficient Training for Hypertrophy and Strength

    In this episode, Pak and Milo discuss time-efficient training strategies for hypertrophy and strength, debunking the myth that you need to spend countless hours in the gym to see significant gains.

    1 h y 39 min

  8. 26 JUN

    How to Powerbuild

    In this episode, Pak and Milo break down some of the research surrounding how to powerbuild. Can you grow muscle and get stronger simultaneously? How can you best do both? What are the differences between hypertrophy training and strength training?

    1 h y 48 min
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In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.

Información

  • Creador
    StrongerByScience.com
  • Años de actividad
    2019 - 2024
  • Episodios
    164
  • Clasificación
    Explícito
  • Copyright
    © 2024 Stronger By Science LLC • The Stronger By Science Podcast
  • Mostrar sitio web
    The Stronger By Science Podcast

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