66 episodes

Your hub for all things sub-ultra mountain and trail running.

The Sub Hub Podcast Freetrail

    • Sports
    • 4.9 • 36 Ratings

Your hub for all things sub-ultra mountain and trail running.

    Candid Coaching | MPH, RDN Vic Johnson's Trail Nutrition Focus for High-Intensity Races + Canyons early preview and more

    Candid Coaching | MPH, RDN Vic Johnson's Trail Nutrition Focus for High-Intensity Races + Canyons early preview and more

    Dani and EmKay are back with another jam-packed episode! They kick things off by catching up on Dani's upcoming races at the Ventura Half Marathon and Way Too Cool 50k. Then, they shift gears to preview the top athletes in the Skyrunner World Series and dish out the latest elite list for the Canyons 50k and 100k.

    Later in the episode, they sit down with the very knowledgeable Vic Johnson, a registered dietitian and master of public health based in Orem, Utah. Vic shares insights from his experience working with student athletes in a research lab at NAU and his journey founding Mountain Sports Nutrition. Together, they explore topics ranging from pre-race fueling to in-race nutrition strategies. With plenty of questions left unanswered, they hint at future episodes diving deeper into the world of trails and nutrition with Vic. Don't miss out on this informative and engaging conversation!

    Support the pod 

    Sign up for Sub Hub Headlines - our monthly newsletter!

    YouTube - @SubHubPod

    Our website - https://www.thesubhubpodcast.com/

    Episode Sponsors: 

    Neversecond : SUBHUB25 for 25% of your purchase

    Skyrunner World Series

    Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_pod @mountain.sports.dietitian

    Sign up for 1:1 coaching call with Vic and the Alps Trail Running and Nutrition Camp in July here - https://mtnsportsnutrition.com/

    • 1 hr 27 min
    Trail Tales | Black Canyon 100K, race recaps, Stian Angermund and more

    Trail Tales | Black Canyon 100K, race recaps, Stian Angermund and more

    Dani and EmKay catch up after a wild week of racing and news! We talk Black Canyon 100K, Mesa Half Marthon, Kelvin Kiptum, Stian Angermund and delve into the work of track and field a bit. 



    Support the pod 



    Our website - https://www.thesubhubpodcast.com/ (SUBSCRIBE TO OUR NEWSLETTER ¨̮ )



    Episode Sponsors: 

    Neversecond : SUBHUB25 for 25% of your purchase



    This podcast is brought to you by Freetrail @runfreetrail - subscribe and JOIN US IN SLACK



    Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_pod

    YouTube - @SubHubPod

    • 1 hr 10 min
    Candid Coaching | Rick Floyd & Emkay Sullivan

    Candid Coaching | Rick Floyd & Emkay Sullivan

    Ever wondered what goes on behind the scenes in the minds of coaches? How they mold athletes, nurture talent, and inspire greatness? What conversations look like between athletes and their coaches? "Candid Coaching" peels back the curtain to reveal this and more.



    In this inaugural episode, join professional athlete for Craft and Sub Hub co-host EmKay in a captivating conversation with her coach, Rick Floyd. Discover their fascinating story, delve into coach-athlete dynamics, and explore paths to success. From training philosophies to diverse approaches, gain insights and wisdom to fuel your athletic goals.



    Don't miss this exclusive opportunity to access the minds of master coaches, in this and future episodes! 



    Support the pod 

    Our website - https://www.thesubhubpodcast.com/

    Sign up for Sub Hub Headlines - www.thesubhubpodcast.com/subhub-headlines

    Episode Sponsors: 

    Neversecond : SUBHUB25 for 25% of your purchase

    This podcast is brought to you by Freetrail @runfreetrail - subscribe and JOIN US IN SLACK

    Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_pod @therickfloyd

    YouTube - @SubHubPod

    • 1 hr 10 min
    US Championship Chronicles | Mountain Champs Doubleheader: The Rundown on Loon Mountain & Cirque Series

    US Championship Chronicles | Mountain Champs Doubleheader: The Rundown on Loon Mountain & Cirque Series

    Welcome to the second episode of "US Championship Circuit Chronicles," where we take you through two top US races: Loon Mountain and Cirque Series Snowbird! 

    Join us as we sit down with the race directors Tom Hooper and Julian Carr  to uncover the origins, unique features, and evolution of these iconic events. From discussing the challenges and opportunities of organizing USA Championship races to exploring course descriptions, shoe recommendations, and training insights, this episode covers everything you need to know to prepare for these thrilling races.

     Learn about elite athlete preparation, race day logistics, live stream options, and memorable moments from past editions that capture the essence of these events. 

    Get ready for an insider's guide to conquering Loon Mountain and Cirque Series Snowbird - two must-attend USA Championship races in just two weeks this July!



    Support the pod 

    This episode is brought to you by Freetrail @runfreetrail - subscribe and JOIN US IN SLACK

    Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_ @loonmountainrace @cirqueseries

    YouTube - @SubHubPod

    Website - www.thesubhubpodcast.com /// www.cirqueseries.com /// six03endurance.com/loonmountainrace

    LOON MOUNTAIN - THE BOSS

    Register for the races listed at their websites!

    Don’t forget to enter our giveaway on our IG for you chance to win race entries!

    USATF MUT Homepage - Races and Qualifying

    USATF MUT Championship Calendar on Sub Hub Website 

    • 1 hr 2 min
    US Championship Chronicles | Inside the USA Mountain Running Championship Selection Process

    US Championship Chronicles | Inside the USA Mountain Running Championship Selection Process

    Welcome to the inaugural episode of "US Championship Circuit Chronicles," where we take you behind the scenes of the USA Mountain Running Championship selection process! 

    In this series opener, join us as we delve into the intricate world of mountain running in the United States, uncovering the stories behind the races that make up the championship circuit. From discussions with elite athletes and race directors to insights into course selection and safety standards, this series provides an authentic glimpse into the USATF Mountain and Trail Championships in 2024.

    Whether you're a seasoned veteran or a newcomer to the trails, "US Championship Circuit Chronicles" offers valuable insights, inspiration, and a deeper understanding of the sport. Get ready to lace up your shoes and join us on this exhilarating journey through the US Championship circuit!



    Support the pod 

    This episode is brought to you by Freetrail @runfreetrail - subscribe and JOIN US IN SLACK

    Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_ 

    YouTube - @SubHubPod

    Website - www.thesubhubpodcast.com

    USATF MUT Homepage - Races and Qualifying

    USATF MUT Championship Calendar on Sub Hub Website

    • 48 min
    43 | Bill Armstrong and Neversecond

    43 | Bill Armstrong and Neversecond

    Dani and EmKay have an in-depth discussion with Bill Armstrong - the CEO of Neversecond. In this pod we chat with Bill about the brand’s genesis and philosophy, the C-Series fueling approach and how Neversecond is a brand for customization and performance. We hope you enjoy this conversation as much as we did and please enter any questions you have for Bill below! 

    Support the pod 

    Episode Sponsors: 

    Neversecond : SUBHUB25 for 25% of your purchase

    This episode is brought to you by Freetrail @runfreetrail - subscribe and JOIN US IN SLACK

    Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_ 

    YouTube - @SubHubPod

    • 1 hr 26 min

Customer Reviews

4.9 out of 5
36 Ratings

36 Ratings

Mel Anson ,

My source for sub ultra intel

Dani and Emkay are the perfect ambassadors for this part of trail running. Show keeps getting better with every episode. Keep it up!

Sephorafan ,

⭐️⭐️⭐️⭐️⭐️

Great first episode! Can’t wait to hear more!!!

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