The Superhumanize Podcast

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The Superhumanize Podcast

Superhumanize and learn how to transform and transcend your human experience, and achieve the highest potential of mind, body and spirit. Our host Ariane Sommer brings you deeply insightful interviews with the global thought leaders in health, personal development, business, biohacking, science and spirituality - to inspire YOU to live your best life ever. Ariane is a published author, vegan biohacker and wellness entrepreneur, journalist and keynote speaker. Born in Germany and growing up in diverse places including Sierra Leone, India, Spain, the UK and the United States, Ariane has a unique global perspective on our individual struggles, as well as the challenges we face as the collective human family. The Superhumanize Podcast was born out of Ariane’s passionate quest to create the ultimate human experience, merging the best of ancient wisdom with cutting edge scientific discoveries and advanced technologies.

  1. Biohacking Biological Age with Nadine Artemis: Sunlight, Peptides, Melatonin, Essential Oils and More!

    HACE 15 H

    Biohacking Biological Age with Nadine Artemis: Sunlight, Peptides, Melatonin, Essential Oils and More!

    What if the key to reversing your biological age isn’t just one secret, but a synergy—where cutting-edge biohacking meets our ancient relationship with nature? Today, I’m thrilled to welcome back Nadine Artemis, the visionary founder of Living Libations, for her third appearance on the show. Nadine’s work has redefined what it means to care for our bodies—inside and out—with botanical formulations and practices that merge purity, efficacy, and beauty. She is also the author of the bestselling books Holistic Dental Care and Renegade Beauty. In this episode, we’re diving deep into the habits that can truly turn back the biological clock—from the power of sunlight and peptides to biohacking technologies and reconnecting with nature’s intelligence. If you are looking to revitalize your skin, support cellular health and upgrade your longevity protocols, this conversation is brimming with actionable insights and inspiration to help you feel—and look—younger than ever. Episode highlights: 02:27 Nadine's Journey and Passion for Botanical Formulations 06:54 The Power of Scent and Essential Oils 10:46 Innovative Natural Deodorants and Their Benefits 18:07 Skin Longevity and Anti-Aging Formulations 22:00 Hair Care Tips and Melatonin for Hair Growth 32:36 The Importance of Sunlight and Circadian Rhythms 37:24 The Ideal Day in the Sun 37:42 Using Apps to Track Sun Exposure 37:58 Understanding Skin Types and Sun Damage 38:47 The Benefits of Sunlight on Health 40:15 The Importance of Vitamin D 47:07 Peptides and Their Role in Health 01:00:48 Detoxification and Longevity 01:08:20 The Role of Botanicals in Modern Health 01:10:21 Conclusion and Final Thoughts Resources mentioned: WEBSITE SHOP BOOKS SUBSTACK Guest's social handles: Instagram Facebook LinkedIn P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love. Yours, Ariane

    1 h y 12 min
  2. The Hidden Epidemic: What No One Tells You About Constipation, Gut Health, and Fixing Your Digestive System with Dr. Carmen Fong

    29/12/2024

    The Hidden Epidemic: What No One Tells You About Constipation, Gut Health, and Fixing Your Digestive System with Dr. Carmen Fong

    Did you know that all mammals (should) poop in 12 seconds? Did you know that at any given moment, up to 100 million Americans are experiencing constipation? This often-overlooked condition affects nearly 30% of the population, with prevalence increasing to 60% as we age. Today, we're joined by Dr. Carmen Fong, a distinguished colorectal surgeon and author of Constipation Nation: What to Know When You Can’t Go. Dr. Fong brings a wealth of knowledge and a compassionate approach to a subject that significantly impacts our daily lives yet remains shrouded in stigma. In this episode, we'll delve into the science behind constipation, debunk prevalent myths, and explore practical strategies for maintaining optimal digestive health. Whether you've faced digestive challenges or are seeking to enhance your well-being, this conversation will be transformative. Episode highlights: 00:14 The Constipation Epidemic 00:55 Meet Dr. Carmen Fong 02:25 Historical Anecdotes on Constipation 03:57 Understanding Constipation 05:25 Behavioral Impacts on Digestive Health 07:35 Common Treatments and Misconceptions 18:17 Probiotics and Gut Health 20:29 Fecal Transplants: A Deeper Dive 26:13 The Importance of Vegetables in Daily Meals 26:53 Easy Ways to Incorporate Vegetables 28:39 Recognizing Serious Health Conditions 30:42 Understanding GLP-1 Agonists 35:27 Managing Chronic Constipation 40:45 Healthy Recipes for Digestive Health 43:28 Conclusion and Contact Information Resources mentioned: Dr Carmen Fong Constipation Nation Constipation Nation: What to Know When You Can't Go Guest's social handles: Instagram LinkedIn P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love. Yours, Ariane

    45 min
  3. The Secret Language You Didn’t Know You’re Speaking: Dr. Valerie Fridland on Why ‘Bad’ English is Smarter Than You Think

    29/12/2024

    The Secret Language You Didn’t Know You’re Speaking: Dr. Valerie Fridland on Why ‘Bad’ English is Smarter Than You Think

    What if the words we mock the most—'like,' 'literally,' 'um,' and 'dude'—are actually the secret weapons of human connection, subtly shaping our relationships and identities? What if what we call 'bad English' is, in fact, linguistic evolution in action—evidence of how adaptable, intelligent, and deeply social we really are? Today, I’m sitting down with Dr. Valerie Fridland, a brilliant sociolinguist and professor at the University of Nevada, Reno, whose groundbreaking research challenges everything we think we know about language. In her fascinating book, Like, Literally, Dude: Arguing for the Good in Bad English, Dr. Fridland reveals how these so-called flaws in our speech actually serve powerful purposes—enhancing communication, building trust, and reflecting the ever-changing dynamics of our culture. Prepare to rethink the way you speak, listen, and connect as we dive into the hidden genius behind the language we love to judge. Episode highlights: 01:53 The Role of Filler Words 04:47 Historical Perspective on Language 09:10 Public Speaking and Filler Words 18:17 The Evolution of 'Dude' 25:34 Language as a Social Identity Marker 32:58 Southern Speech Patterns and Social Judgments 34:30 Historical Pronunciation Changes 37:37 Regional Speech Variations in the South 40:47 The Science and History of Accents 42:31 The Impact of Vowel Sounds on Perception 44:50 Language Biases and Click Languages 49:18 The Threat to Languages and Dialects 53:14 Gender and Language Change 58:55 Conclusion and Future Work Resources mentioned: Dr. Fridland's website Like, Literally, Dude: Arguing for the Good in Bad English Guest's social handles: LinkedIn P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love. Yours, Ariane

    1 h
  4. Revolutionizing Women’s Health: Dr. Beth DuPree Debunks Common Hormone Replacement Therapy Myths

    16/12/2024

    Revolutionizing Women’s Health: Dr. Beth DuPree Debunks Common Hormone Replacement Therapy Myths

    Have you ever wondered how many women have silently suffered because of fear-driven misinformation about hormone replacement therapy? For years, HRT was vilified, leaving countless women struggling through perimenopause, menopause and beyond without the tools to thrive. But what if the story we’ve been told is incomplete—what if HRT isn’t the villain, but a powerful ally in women’s health? Dr. Beth DuPree is here to rewrite that narrative. As a board-certified general surgeon specializing in breast cancer and an integrative holistic medicine practitioner, she’s spent decades at the cutting edge of patient care. Her credentials are extraordinary: a pioneer in breast cancer surgery, an expert in integrative medicine, and now certified in Psychedelic-Assisted Therapies. Dr. DuPree has made it her mission to combine science and soul in the pursuit of true healing. In this episode, we’ll explore her remarkable journey—one that led her from skepticism to becoming a passionate advocate for HRT. We’ll discuss how she’s reversing osteopenia and how she is helping women take back control of their health, all while challenging outdated medical paradigms. This conversation will empower you to question the status quo and embrace the possibilities for a healthier, more vibrant life. Episode highlights: 00:41 Meet Dr. Beth Dupree: A Pioneer in Women's Health 01:55 The Importance of Evolving Medical Opinions 03:26 Dr. Dupree's Journey to Integrative Medicine 09:23 The Impact of the Women's Health Initiative Study 12:23 Personal Experiences and Shifting Perspectives on HRT 15:25 The Benefits of Hormone Replacement Therapy 25:46 Combining Estrogen and Progesterone: A Balanced Approach 32:05 The Importance of Estrogen for Women's Longevity 32:34 Personalization of HRT Protocols 33:38 Strength Training for Women 35:24 Sleep and Hormone Dysregulation 35:43 Gateway Sciences and Health Supplements 36:47 Addressing Menopause and Osteoporosis 41:27 The Role of Protein in Muscle Building 46:31 Non-Hormonal Strategies for Menopausal Symptoms 49:26 Women's Health Education and Public Health Initiatives 54:32 The Future of Cancer Care and Psychedelic Therapy 59:26 Closing Thoughts on Holistic Healing Resources mentioned: Beyond Hot Flashes: The Power of HRT You, Me, HRT & DuPree Dr. Beth's website The Healing Consciousness Guest's social handles: Instagram Facebook YouTube P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love. Yours, Ariane

    1 h y 1 min
  5. Visual Snow Syndrome, the Gut-Brain Connection, and Mindfulness Mastery: Unlocking the Brain’s Hidden Potential with Dr. Sui Wong

    10/12/2024

    Visual Snow Syndrome, the Gut-Brain Connection, and Mindfulness Mastery: Unlocking the Brain’s Hidden Potential with Dr. Sui Wong

    Imagine a world where your eyes not only reveal the state of your vision but also serve as windows into your brain's health, where migraines are intricately linked to the gut, and where mindfulness can reshape the very structure of your neural pathways. This is the pioneering realm navigated by Dr. Sui Wong, a distinguished Neurologist and Neuro-Ophthalmologist based in London. With a medical degree from the University of Cambridge and specialized training from Moorfields Eye Hospital, Dr. Wong has dedicated her career to unraveling the complex interplay between the brain, eyes, and overall well-being. As the creator of the BRA(i)NS® framework, she seamlessly integrates autonomic regulation with cognitive resilience, offering a holistic blueprint for thriving amidst modern life's stresses. Her expertise extends to the gut-brain axis, providing innovative insights into conditions like migraines, and she is a certified yoga teacher and movement coach, emphasizing the profound impact of mindful movement on neurological health. In this episode, we delve into Dr. Wong's groundbreaking work, exploring how practices such as mindfulness-based cognitive therapy can induce neuroplastic changes, the significance of mitochondrial health in cognitive performance, and the gender-specific nuances of migraines influenced by hormonal fluctuations. The multifaceted approaches Dr. Wong employs to enhance brain health and overall well-being, bridge the gap between traditional neurology and integrative lifestyle medicine. Episode highlights: 00:30 Meet Dr. Sui Wong: A Pioneer in Neurology 02:29 Understanding Visual Snow Syndrome 03:55 Mindfulness-Based Cognitive Therapy for Visual Snow 06:12 Challenges and Breakthroughs in Research 10:09 The Role of Mindfulness in Neurology 15:07 The BRAINS Framework: Balancing Autonomic Regulation 24:01 The Importance of Sleep and Blood Sugar Balance 28:05 Understanding Blood Sugar Fluctuations 29:17 The Importance of Lifestyle in Blood Sugar Management 29:31 Nutritional Strategies for Blood Sugar Balance 30:36 The Role of Sleep and Physical Activity 31:25 Personal Experiences and Tools for Blood Sugar Monitoring 35:30 Mindfulness and Its Impact on Health 38:54 The Gut-Brain Axis and Migraine Connection 40:56 Lifestyle Interventions for Migraine Management 50:50 Gender Differences in Migraine and Hormonal Influences 56:16 Conclusion and Resources Resources mentioned: WEBSITES Dr. Wong's website Neuro Eye website Books authored by Dr. Wong Guest's social handles: Instagram LinkedIn P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love. Yours, Ariane

    59 min
  6. Breaking Free From False Narratives and Transforming Past Trauma into Present Freedom with Bryan Hubbard

    22/11/2024

    Breaking Free From False Narratives and Transforming Past Trauma into Present Freedom with Bryan Hubbard

    What if the version of yourself you think is you is actually just a story—a false narrative woven from your past traumas, fears, and societal pressures? And what if freeing yourself from this story could unlock a life of true authenticity, joy, and freedom? Today, I am thrilled to bring you Bryan Hubbard, a visionary thinker and the creator of Time-Light Therapy. Bryan is also the author of two groundbreaking books: The Untrue Story of You and Time-Light: How to Let Go of Your Past, Be Your True Self, and Become Who You Were Always Meant to Be. Bryan's deeply personal journey began with his battle against chronic depression, a struggle that led him to a profound realization: depression wasn't something external—it was intricately tied to his very being. This revelation inspired him to create Time-Light Therapy, a revolutionary model that challenges how we view time, self, and healing. In this episode, we dive into the core concepts of being "time-heavy" versus "time-light," exploring how we carry the weight of our past into the present and how to liberate ourselves from it. We’ll also talk about practical tools for rewriting the false narratives that keep us stuck, discuss how childhood traumas shape our adult selves, and explore the interplay between the past, present, and future. Bryan offers a unique blend of philosophical depth and actionable insight guiding us toward inner freedom and fulfillment. Episode highlights: 00:55 Brian Hubbard's Personal Journey with Depression 01:17 The Concept of Time Light Therapy 03:14 Brian's Early Life and Psychological Abuse 04:20 The Role of Key Figures in Brian's Life 05:54 The Turning Point: Realizations and Inspirations 09:39 Understanding Time and Trauma 14:17 The Psychological Past and Its Impact 17:52 The Potential Center and True Self 28:30 Techniques for Rewriting Your Story 32:12 The Power of Forgiveness 34:20 Understanding Parental Perspectives 36:41 Exercises for Empathy and Understanding 39:42 Mindfulness and Non-Narration 46:54 The Impact of Adverse Childhood Experiences 50:26 Healing from Trauma 54:51 War, Conflict, and Memory 58:35 Conclusion and Resources Resources mentioned: Time Light Books by Bryan Hubbard Guest's social handles: Facebook Instagram P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love. Yours, Ariane

    1 h y 2 min
  7. Beyond Darwinian Demons: Understanding the Role of Technology in Global Empathy with Kristian Rönn

    19/11/2024

    Beyond Darwinian Demons: Understanding the Role of Technology in Global Empathy with Kristian Rönn

    Have you ever wondered if our very instincts—those survival mechanisms that got us here—might actually be our biggest threat? Today, we’re diving into this fascinating paradox with Kristian Rönn, a brilliant mind who’s not only the CEO and co-founder of Normative, the world's first carbon accounting engine, but also a thought leader whose work spans climate policy, philosophy, and artificial intelligence. Before founding Normative, Kristian worked at the University of Oxford's Future of Humanity Institute, researching global catastrophic risks. His new book, The Darwinian Trap, examines how our evolutionary wiring, these so-called ‘Darwinian demons,’ drive behaviors that could undermine humanity’s future. In this episode, we’re exploring everything from the hidden forces shaping our decisions to the existential risks of technology and our fundamental need for global cooperation. Kristian brings a fresh and urgent perspective to the conversation on climate change and societal challenges, and he’s got some revolutionary ideas on what it will take to truly evolve beyond our short-term impulses. By the end of this episode, you’ll not only understand these deeply ingrained patterns but hopefully feel inspired to start recognizing them in your own life—and maybe even consider how we, collectively, can work toward a more sustainable future. Episode highlights: 00:25 Meet Kristian Rönn: CEO and Thought Leader 02:40 Understanding the Darwinian Trap 03:44 Examples of the Darwinian Trap in Action 07:38 Can We Override Our Evolutionary Instincts? 08:42 Hope from Nature's Solutions 13:14 Global Cooperation and Governance 18:09 Reforming Global Policies and Incentives 38:49 The Role of Technology in Global Empathy 42:41 Ethical Guidelines for Technological Innovation 49:12 Normative's Role in Carbon Emissions Accounting 52:18 Conclusion and Contact Information Resources mentioned: Normative.IO The Darwinian Trap by Kristian Ronn Guest's social handles: LinkedIn Instagram P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love. Yours, Ariane

    53 min
  8. From Grain Brain to Gut-Brain: Dr. David Perlmutter's Groundbreaking Research on Processed Foods, Neurodegeneration and More.

    02/11/2024

    From Grain Brain to Gut-Brain: Dr. David Perlmutter's Groundbreaking Research on Processed Foods, Neurodegeneration and More.

    Imagine a world where the foods we eat daily are quietly eroding our brain's capabilities, silently accelerating the aging process of our most vital organ. Recent groundbreaking studies have unveiled the shocking impact of ultra-processed foods on our brain health, revealing significant reductions in gray matter volume and white matter integrity. This isn't science fiction—this is our reality. As bad as this sounds and is, the good news is, we can turn this around and actively not only stop the damage to our brain, but heal it and optimize it. Our guest today is a globally recognized expert whose work has revolutionized our understanding of brain health and the critical role of diet in neurological function. We are honored to speak with Dr. David Perlmutter, a board-certified neurologist and Fellow of the American College of Nutrition. He is the author of several New York Times bestselling books, including "Grain Brain," which has sold over a million copies worldwide, and his latest, "Drop Acid," which explores the surprising role of uric acid in metabolic diseases. Dr. Perlmutter's extensive research and groundbreaking findings have been published in esteemed journals such as the Journal of Alzheimer’s Disease, Archives of Neurology, and Neurosurgery. Dr. Perlmutter's research has been a beacon of hope, offering practical, science-backed strategies for enhancing brain health and preventing neurodegenerative diseases. Today, we will delve into how ultra-processed foods contribute to cognitive decline and brain structure changes, explore the gut-brain axis's profound impact on neurological health, and discuss innovative preventative strategies for conditions like Alzheimer’s. In a world where chronic diseases and cognitive decline are on the rise, Dr. Perlmutter's insights offer a beacon of hope and practical guidance. Whether you're concerned about your brain health, seeking to enhance cognitive resilience, or looking for the latest scientific breakthroughs in neurology, this conversation is packed with invaluable information. In my conversation with Dr. Perlmutter, you'll discover: -How our hectic lifestyles are deleteriously affecting the "happy" side of our brain...02:50 -If we were all sleeping well, moving adequately and eating nutritious whole foods, we would not see a lot of this strife and against each other...08:12 -Case study in processed foods having an immediate effect on the health of the brain...12:40 -Current trends in the diagnosis and treatment of Alzheimers and Parkinson's diseases...18:01 -What else besides diet is affecting inflammation levels in our bodies?...22:00 -Introducing the iboga plant and its use in current treatments of neurological issues...29:58 -Dr. Perlmutter's thoughts on ketamine and MDMA in treating PTSD...34:30 -How does the semen microbiome influence sperm quality and fertility...40:43 -Why you should think twice about delivering via C-section!...46:23 -And much more... Resources mentioned: Dr. Perlmutter's website Books authored by Dr. Perlmutter SOCIAL MEDIA Instagram Facebook YouTube P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and...

    52 min
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Superhumanize and learn how to transform and transcend your human experience, and achieve the highest potential of mind, body and spirit. Our host Ariane Sommer brings you deeply insightful interviews with the global thought leaders in health, personal development, business, biohacking, science and spirituality - to inspire YOU to live your best life ever. Ariane is a published author, vegan biohacker and wellness entrepreneur, journalist and keynote speaker. Born in Germany and growing up in diverse places including Sierra Leone, India, Spain, the UK and the United States, Ariane has a unique global perspective on our individual struggles, as well as the challenges we face as the collective human family. The Superhumanize Podcast was born out of Ariane’s passionate quest to create the ultimate human experience, merging the best of ancient wisdom with cutting edge scientific discoveries and advanced technologies.

Información

  • Creador
    superhumanize.com
  • Años de actividad
    2020 - 2025
  • Episodios
    194
  • Clasificación
    Apto
  • Copyright
    © Copyright 2025 superhumanize.com
  • Mostrar sitio web
    The Superhumanize Podcast

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