The Sword & The Ribbon Podcast The Micro Squad

Does going to the gym feel like walking into a horror movie? In this chapter Sam talks all about anxiety, and how certain situations can cause us to experience it. From scary movies, to toxic fitness culture, to the gym and even working out at home can cause anxiety. So how do you overcome anxiety? You understand its rules and what causes it. Sam talks you through the Trilogy of Fitness Anxieties and how to survive them. 


Connect with us over on Instagram - @TheSwordandTheRibbonPodcast

For more podcast info: theswordandtheribbonpodcast.com

For more info on Valkyrie Squad: thevalkyriesquad.com

For more info on The Micro Squad: themicrosquad.com

In bonus chapter pocketstilling 11, our Mindstilling Guide, Becca teaches us to let our inner light flutter with the gentle rhythm of our hearts as we breathe. This pocketstilling is inspired by Howl's Moving Castle.

If you don’t know what mindstilling is yet, head over to episode 002 for an overview before you listen. Find a quiet, peaceful place and take a deep breath to start this episode.

Connect with us over on Instagram - @TheSwordandTheRibbonPodcast

For more podcast info: theswordandtheribbonpodcast.com

For more info on Valkyrie Squad: thevalkyriesquad.com

For more info on The Micro Squad: themicrosquad.com

Ever wonder what it would be like if frost, shadows and swords mixed? In this chapter, Sam interviews Jessie Vallee, Forestry Technician and author of the book, “Frost & Shadows”. Jessie and Sam chat about what it's like to write and independently publish a book. Jessie talks about her inspiration for Emma, her main character, and how Valkyrie Squad has helped her write.

Connect with Jessie on Instagram: @jvalleeauthor

Connect with Jessie on TikTok: @jvalleeauthor

Connect with us over on Instagram - @TheSwordandTheRibbonPodcast

For more podcast info: theswordandtheribbonpodcast.com

For more info on Valkyrie Squad: thevalkyriesquad.com

For more info on The Micro Squad: themicrosquad.com

In bonus chapter pocketstilling 10, our Mindtsilling Guide, Becca reminds us that the course you have set, isn’t one you have to always follow. Adjust your sails, adapt and evolve as your life changes.

If you don’t know what mindstilling is yet, head over to episode 002 for an overview before you listen. Find a quiet, peaceful place and take a deep breath to start this episode. 


Connect with us over on Instagram - @TheSwordandTheRibbonPodcast

For more podcast info: theswordandtheribbonpodcast.com

For more info on Valkyrie Squad: thevalkyriesquad.com

For more info on The Micro Squad: themicrosquad.com

Ever think about joining a fitness challenge? *pew pew* In this chapter Sam, rebel leader of The Micro Squad, discusses the plan to strike back against the empire of toxic fitness culture. Sam explains why fitness challenges don’t work and their lasting negative impacts. Join the rebellion against fitness challenges, you’re our only hope! 

Episode trigger warning: This episode contains themes about mental health, body image, diet culture, and eating habits.If any of those topics are something that will upset you, or cause any type of negative impact, I would recommend skipping this episode.


Connect with us over on Instagram - @TheSwordandTheRibbonPodcast

For more podcast info: theswordandtheribbonpodcast.com

For more info on Valkyrie Squad: thevalkyriesquad.com

For more info on The Micro Squad: themicrosquad.com

Is it Tairneanach or Taryn roaring? In this chapter Sam interviews Taryn, owner of the BookishBabe Retreats. Taryn shares her story of how she went from a cosplayer, to a veteran, to an Etsy shop owner, to owning her own event company. She talks with Sam about how life can change in ways you never expect and the importance of practicing courage.

Episode trigger warning: This episode contains themes about disabilities, militaries, opiates, addiction, and mental illness. If any of those topics are something that will upset you, or cause any type of negative impact, I would recommend skipping this episode.

Connect with Taryn on TikTok- @bookishbabesretreat

Connect with Taryn on Instagram - @bookishbabesretreat 

Connect with us over on Instagram - @TheSwordandTheRibbonPodcast

For more podcast info: theswordandtheribbonpodcast.com

For more info on Valkyrie Squad: thevalkyriesquad.com

For more info on The Micro Squad: themicrosquad.com