The Talking Project

James Wildsmith
  • 0.0 (0)
  • MENTAL HEALTH
The Talking Project Podcast

A podcast centred around everyday people discussing their experiences with their headspace and wellbeing. This will include discussions on mental wellbeing, physical wellbeing and how we manage our minds on a daily basis. #KeepTalking | Instagram: @thetalkingprojectpodcast | Email: thetalkingprojectpodcast@gmail.com

  1. 11/09/2020

    #20 - With Andy Ramage

    For the final episode of series 2, we are joined by Andy Ramage! We discuss his decision to give up alcohol and how this decision transformed his headspace and enabled him to develop the brilliant One Year No Beer movement. Andy also discusses his mindset from becoming a professional footballer, to a challenging but hugely successful career as an oil broker, and now how he supports people with his Office-Athlete programme. It's a motivational, inspiring and a relatable conversation with loads...

    50 min

  2. 11/02/2020

    #19 - Nathan 'Hitman' Heaney

    This week, we are joined by Nathan who is a father, a husband to be and a professional boxer. We cover a full range of topics including; having a purpose, dealing with anxiety and processing the loss of someone close to you. We also delve into Nathan's mindset and how he continues to progress in the challenging world of boxing! It's open, it's honest and its something a little different! You can follow Nathan's boxing journey on social media @hitman_heaney, and check out his plans for the nea...

    38 min

  3. 10/26/2020

    #18 MS - Awareness, acceptance and action

    This week, Matt joins us to share his knowledge and experiences from a new angle. His psychology background allows us to cover some different topics with an insight into how the mind can be supported. We cover the "3 A's"...and talk to Matt about his experiences with his headspace, how he views wellbeing, and how he dealt with difficult experiences in his life. Matt also gives me a challenge to complete as part of our "24 challenges in 24 hours" in support of Movember! #KeepTalking

    53 min

  4. 10/19/2020

    #17 - Nick Frendo, Movember Ambassador

    This week, Nick Frendo joins us for a reflective conversation on his difficult experiences with his headspace, and how he has used these experiences to support others and become a mental health ambassador for @movember. We also talk about Nick's incredible fundraising challenges and what he is planning for this upcoming Movember! Please go and check out his work @nickfrendo and as always follow @thetalkingprojectpodcast for regular updates! #KeepTalking

    60 min

  5. 10/12/2020

    #16 AO - Just a worthwhile chat with a mate...

    This week, Ashton joins us for a conversation full of tangents! We cover a range of different topics including; growing up in Ireland, a man called Wim Hof, understanding the gut-brain axis (give this part a good listen), and why it makes sense to trust your gut! We have also now launched the podcast challenge in support of Movember, so please check out the challenge details on our Instagram page @thetalkingprojectpodcast and check out the work of @movember #KeepTalking

    1h 31m

  6. 10/05/2020

    #15 HC - Boats, bridges and breathing...

    This week, Hattie joins us for an incredibly open, honest and brave discussion around her headspace. We talk about her time volunteering for the Samaritans charity, the pressures of university, and what helps her manage her mind on a regular basis...this might explain the boats, bridges and breathing! | For information on the work of the Samaritans, please follow this link: https://www.samaritans.org | You can call the Samaritans free on 116 123 any day or night 365 days a year. #KeepTalking&...

    1h 1m

  7. 09/21/2020

    #14 TP - Experiencing loss

    This week, we are joined by Tom who has recently moved back to the UK from down under... We talk about his experiences when loosing his father and how he managed his headspace after such a difficult time. We also discuss the work life balance changes in recent times and what more can be done to support our wellbeing. His self reflection and honesty is admirable and it's an episode I'm sure a lot of us will be able to relate to on some level. #KeepTalking

    46 min

  8. 09/14/2020

    #13 MN - Not always what you expect...

    This week, we are joined by Matt who I had never spoken to before about his wellbeing...I didn't know what we would get onto, but it was such an interesting and important conversation. We covered a range of topics including; living in Australia, Matt's experiences with depression, the imposter syndrome, and the importance of opening up and seeking support. Oh, and also a little bit about beer and coffee...its not one to be missed! #KeepTalking

    1h 7m
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Trailer

About

A podcast centred around everyday people discussing their experiences with their headspace and wellbeing. This will include discussions on mental wellbeing, physical wellbeing and how we manage our minds on a daily basis. #KeepTalking | Instagram: @thetalkingprojectpodcast | Email: thetalkingprojectpodcast@gmail.com

Information

  • Creator
    James Wildsmith
  • Years Active
    2K
  • Episodes
    21
  • Rating
    Explicit
  • Copyright
    © 2020 The Talking Project
  • Show Website
    The Talking Project

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