The Targhee Athletics Podcast

Targhee Athletics
  • 5.0 (10)
  • HEALTH & FITNESS

A quintessential information destination for people striving to be better humans in Teton Valley, Idaho.

  1. 01/04/2023

    2023 Nutrition Challenge

    In this episode, we dive into the 2023 Nutrition Challenge at Targhee Athletics. We discuss what the challenge entails and why you should do it. For more information about the 2023 Nutrition Challenge and to sign up head over to this link on our Targhee Athletics website. Enjoy!

    33 min

  2. 05/27/2022

    Josh's Spring Book List

    In this episode of the Targhee Athletics podcast, Josh goes over a couple of books that he has recently read (or listened to) and gives some quick thoughts on what he thought about them. Links: Website: https://www.targheeathletics.com Insta: https://www.instagram.com/targheeathletics Facebook: https://www.facebook.com/targheeathletics

    10 min

  3. 05/13/2022

    Energy Systems - What They Are and Why They Are Important.

    The 3 main Energy Systems that we cover are the Anaerobic Alactic, Anaerobic Lactic, and Aerobic systems. We discuss the purpose of each and how we train them in line with our Targhee Athletics program design. Links: Website: https://www.targheeathletics.com Insta: https://www.instagram.com/targheeathletics Facebook: https://www.facebook.com/targheeathletics

    24 min

  4. 04/29/2022

    What is CrossFit?

    What is CrossFit? Today on the podcast Josh and Dayne discuss and give some long winded answers as to what CrossFit is, what it's meant to them, and how Targhee Athletics has evolved in training methodology and programming philosophy over the years. Links: Website: https://www.targheeathletics.com Insta: https://www.instagram.com/targheeathletics The Book: https://www.facebook.com/targheeathletics

    43 min

  5. 04/15/2022

    Range Of Motion

    Range of motion is very important to gain and maintain. It can also be used as a measuring tool. But not all range of motion is created equal or necessary. So tune in if you want to hear our thoughts on how to increase the range of motion that may be valuable to you. Links: Website: https://www.targheeathletics.com Insta: https://www.instagram.com/targheeathletics The Book: https://www.facebook.com/targheeathletics

    37 min

  6. 04/01/2022

    An Interview With The 2022 Nutrition Challenge Runner Up: Jackie Brown

    In this episode, we interview the runner-up of the 2022 Nutrition Challenge at Targhee Athletics. Jackie lost 12.3lbs and a total of 13.18cm. Learn about Jackie and her journey throughout the 6-week challenge! Links: Website: https://www.targheeathletics.com Insta: https://www.instagram.com/targheeathletics The Book: https://www.facebook.com/targheeathletics

    25 min

  7. 03/18/2022

    An Interview With The 2022 Nutrition Challenge Winner: Karl Petrow

    In this episode, we interview Karl Petrow who got 1st place in the 2022 Nutrition Challenge. Not only did Karl walk away with a $500 cash prize, but he lost 30.6lbs and a total of 37.3cm! Learn about Karl and his journey throughout the nutrition challenge.  Links: Website: https://www.targheeathletics.com Insta: https://www.instagram.com/targheeathletics The Book: https://www.facebook.com/targheeathletics

    18 min

  8. 03/04/2022

    Intent

    What is intent and how does it apply to your life? Links: Website: https://www.targheeathletics.com Insta: https://www.instagram.com/targheeathletics The Book: https://www.facebook.com/targheeathletics

    20 min
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5
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A quintessential information destination for people striving to be better humans in Teton Valley, Idaho.

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