30 episodes

A quintessential information destination for people striving to be better humans in Teton Valley, Idaho.

The Targhee Athletics Podcast Targhee Athletics

    • Health & Fitness
    • 5.0 • 10 Ratings

A quintessential information destination for people striving to be better humans in Teton Valley, Idaho.

    2023 Nutrition Challenge

    2023 Nutrition Challenge

    In this episode, we dive into the 2023 Nutrition Challenge at Targhee Athletics. We discuss what the challenge entails and why you should do it.

    For more information about the 2023 Nutrition Challenge and to sign up head over to this link on our Targhee Athletics website.

    Enjoy!

    • 33 min
    Josh's Spring Book List

    Josh's Spring Book List

    In this episode of the Targhee Athletics podcast, Josh goes over a couple of books that he has recently read (or listened to) and gives some quick thoughts on what he thought about them.



    Links:

    Website: https://www.targheeathletics.com

    Insta: https://www.instagram.com/targheeathletics

    Facebook: https://www.facebook.com/targheeathletics

    • 9 min
    Energy Systems - What They Are and Why They Are Important.

    Energy Systems - What They Are and Why They Are Important.

    The 3 main Energy Systems that we cover are the Anaerobic Alactic, Anaerobic Lactic, and Aerobic systems. We discuss the purpose of each and how we train them in line with our Targhee Athletics program design.

    Links:

    Website: https://www.targheeathletics.com

    Insta: https://www.instagram.com/targheeathletics

    Facebook: https://www.facebook.com/targheeathletics

    • 23 min
    What is CrossFit?

    What is CrossFit?

    What is CrossFit? Today on the podcast Josh and Dayne discuss and give some long winded answers as to what CrossFit is, what it's meant to them, and how Targhee Athletics has evolved in training methodology and programming philosophy over the years.

    Links:

    Website: https://www.targheeathletics.com

    Insta: https://www.instagram.com/targheeathletics

    The Book: https://www.facebook.com/targheeathletics

    • 42 min
    Range Of Motion

    Range Of Motion

    Range of motion is very important to gain and maintain. It can also be used as a measuring tool. But not all range of motion is created equal or necessary. So tune in if you want to hear our thoughts on how to increase the range of motion that may be valuable to you.



    Links:

    Website: https://www.targheeathletics.com

    Insta: https://www.instagram.com/targheeathletics

    The Book: https://www.facebook.com/targheeathletics

    • 36 min
    An Interview With The 2022 Nutrition Challenge Runner Up: Jackie Brown

    An Interview With The 2022 Nutrition Challenge Runner Up: Jackie Brown

    In this episode, we interview the runner-up of the 2022 Nutrition Challenge at Targhee Athletics. Jackie lost 12.3lbs and a total of 13.18cm. Learn about Jackie and her journey throughout the 6-week challenge!



    Links:

    Website: https://www.targheeathletics.com

    Insta: https://www.instagram.com/targheeathletics

    The Book: https://www.facebook.com/targheeathletics

    • 25 min

Customer Reviews

5.0 out of 5
10 Ratings

10 Ratings

tetontickler ,

Valuable information with great guests

As a mediocre gym goer, I find these discussions both informative and entertaining. Especially the stories of the wonderful people that make TA so unique and special.

L.G tall ,

Great people! Great info’

Josh and Dayne own and run the gym I attend. They are amazing humans. Check them out!

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