The Therapy with Rikki Podcast

Rikki McCoy
  • 5.0 (18)
  • MENTAL HEALTH
  • UPDATED WEEKLY

The Therapy with Rikki Podcast focuses on all things life, mental health, and wellness. Real conversations are something that Rikki knows all about. As a therapist, she continues to provide a safe space for her clients on their healing journey. Known for her authenticity and all around vibe, Rikki is excited to hold yet another space where we can have real conversations that you too can feel. Come, take a seat!

  1. MAR 3

    Pills & Perspectives: The Truth About Mental Health Meds

    Medication for mental health—helpful tool or overprescribed crutch? In this episode, we break down the myths, benefits, and stigma surrounding psychiatric medication. Whether you’re considering meds, currently taking them, or questioning if they’re right for you, this conversation offers a balanced perspective on what they can (and can’t) do for your mental health. Tune in for expert insights, personal stories, and a judgment-free discussion. For More Information: Therapy with Rikki https://linktr.ee/therapywithrikki Psychiatric Nurse Practitioner Tiffany Bates: https://gmw.care/about/

    34 min

  2. JAN 21

    Sacred Synergy: Manifestation Through Ritual

    Podcast DescriptionWelcome to the Playback Master Class featuring Therapy with Rikki and Coach P. Tap into this transformative conversation, with empowering insights, and practical tools to help you create rituals and manifest your best life. This November, we’re taking the journey one step further—join us in paradise for the Bali Bliss 2025 Retreat, where we’ll gather in the lush beauty of Bali for immersive workshops, soulful community, and life-changing experiences. Tune in now to get a taste of the breakthroughs waiting for you, and discover how to make your dream retreat a reality! For more information and to connect with us: http://preciousbivings.com/balibliss2025 https://www.therapywithrikki.com Instagram: @therapywithrikki @hellocoachp

    58 min

  3. JAN 14

    Why We Self-Sabotage and How to Stop

    Have you ever felt like you’re standing in your own way? Maybe you procrastinate on important tasks, talk yourself out of opportunities, or repeat behaviors that don’t serve you. This is self-sabotage, and it’s more common than you might think. Let’s explore why we do it and how we can overcome it.

    17 min

  4. 12/17/2024

    Feel Your Feels: The Power of Grieving Loss

    Feeling Your Feels: The Power of Grieving Loss Grief is one of the most universal yet misunderstood human experiences. In this episode, we explore the importance of allowing yourself to feel and process your emotions, whether you're grieving the loss of a loved one, a relationship, or even a life transition. We’ll dive into why avoiding grief can lead to deeper struggles, how society often encourages us to suppress emotions, and the tools you can use to navigate your personal healing journey. Join me as we normalize grief, embrace vulnerability, and discover the transformative lessons that come from honoring your feelings. If you’ve ever felt overwhelmed by loss or struggled to find a way forward, this episode is for you. Listen now to uncover how feeling your feels can lead to deeper healing and resilience. For more information: https://linktr.ee/therapywithrikki

    13 min

  5. 11/13/2024

    13 Powerful Ways to Refill Your Cup and Reclaim Your Energy

    Are you running on empty? In today’s episode, we’re diving into 13 transformative ways to refill your cup and reclaim your energy. Life’s demands can take a toll, but small, intentional practices—like setting boundaries, savoring time in nature, or creating a soothing morning routine—can help restore your sense of balance and joy. Join us as we explore each tip and discover how you can build a self-care toolkit that nurtures your mind, body, and soul. Tune in and start putting yourself back on your priority list! Stay connected with Therapy with Rikki for the latest on self care, holistic wellness, and mental health! Therapy with Rikki

    25 min

  6. 10/21/2024

    You Belong Here: Defeating Imposter Syndrome and Stepping into Confidence

    In this episode of Therapy with Rikki: Real Conversations You Can Feel, we dive into the all-too-common struggle of imposter syndrome. Titled "You Belong Here: Defeating Imposter Syndrome and Stepping into Confidence," this conversation unpacks the feelings of self-doubt and fraudulence that often hold high achievers—especially Black women—back from fully embracing their success. Together, we’ll explore practical strategies to combat imposter syndrome, reframe limiting beliefs, and step boldly into your confidence. Tune in for empowering tips, affirmations, and real talk about how to show up as your authentic self and own your space. You belong here, and it’s time to act like it! For more information and events check out: https://linktr.ee/therapywithrikki

    15 min

  7. 08/30/2024

    It's Okay to Outgrow Your Pot

    On this episode of The Therapy with Rikki Podcast Rikki's shares her experience with one of her plant babies, and knowing when it is time to find a new pot. Tap in for the latest from Rikki to include articles, blog posts, events, yoga classes, and retreats here: Therapy with Rikki

    7 min

  8. 08/22/2024

    Romanticize Your Life

    In this episode of The Therapy with Rikki Podcast, Rikki delves into how to romanticize your life and elevate your self-love journey. Perfect for those seeking to cultivate a deeper connection with themselves, this episode offers practical tips and inspiration for anyone on a path of personal growth and self-discovery. Tune in to the Therapy with Rikki Playlist for affirming self love music to inspire you on your wellness journey. https://music.apple.com/us/playlist/therapy-with-rikki/pl.u-oZyl3M1uqyjoAB For more information and to stay connected: www.therapywithrikki.com Email: therapywithrikki@gmail.com IG: @therapywithrikki TikTok: @therapywithrikki Youtube: Therapy with Rikki

    25 min
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    5
    out of 5
    18 Ratings

    About

    The Therapy with Rikki Podcast focuses on all things life, mental health, and wellness. Real conversations are something that Rikki knows all about. As a therapist, she continues to provide a safe space for her clients on their healing journey. Known for her authenticity and all around vibe, Rikki is excited to hold yet another space where we can have real conversations that you too can feel. Come, take a seat!

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