The Therapy with Rikki Podcast

Rikki McCoy
  • 5.0 (18)
  • MENTAL HEALTH
  • UPDATED WEEKLY
The Therapy with Rikki Podcast

The Therapy with Rikki Podcast focuses on all things life, mental health, and wellness. Real conversations are something that Rikki knows all about. As a therapist, she continues to provide a safe space for her clients on their healing journey. Known for her authenticity and all around vibe, Rikki is excited to hold yet another space where we can have real conversations that you too can feel. Come, take a seat!

  1. DEC 17

    Feel Your Feels: The Power of Grieving Loss

    Feeling Your Feels: The Power of Grieving Loss Grief is one of the most universal yet misunderstood human experiences. In this episode, we explore the importance of allowing yourself to feel and process your emotions, whether you're grieving the loss of a loved one, a relationship, or even a life transition. We’ll dive into why avoiding grief can lead to deeper struggles, how society often encourages us to suppress emotions, and the tools you can use to navigate your personal healing journey. Join me as we normalize grief, embrace vulnerability, and discover the transformative lessons that come from honoring your feelings. If you’ve ever felt overwhelmed by loss or struggled to find a way forward, this episode is for you. Listen now to uncover how feeling your feels can lead to deeper healing and resilience. For more information: https://linktr.ee/therapywithrikki

    13 min

  2. NOV 13

    13 Powerful Ways to Refill Your Cup and Reclaim Your Energy

    Are you running on empty? In today’s episode, we’re diving into 13 transformative ways to refill your cup and reclaim your energy. Life’s demands can take a toll, but small, intentional practices—like setting boundaries, savoring time in nature, or creating a soothing morning routine—can help restore your sense of balance and joy. Join us as we explore each tip and discover how you can build a self-care toolkit that nurtures your mind, body, and soul. Tune in and start putting yourself back on your priority list! Stay connected with Therapy with Rikki for the latest on self care, holistic wellness, and mental health! Therapy with Rikki

    25 min

  3. OCT 21

    You Belong Here: Defeating Imposter Syndrome and Stepping into Confidence

    In this episode of Therapy with Rikki: Real Conversations You Can Feel, we dive into the all-too-common struggle of imposter syndrome. Titled "You Belong Here: Defeating Imposter Syndrome and Stepping into Confidence," this conversation unpacks the feelings of self-doubt and fraudulence that often hold high achievers—especially Black women—back from fully embracing their success. Together, we’ll explore practical strategies to combat imposter syndrome, reframe limiting beliefs, and step boldly into your confidence. Tune in for empowering tips, affirmations, and real talk about how to show up as your authentic self and own your space. You belong here, and it’s time to act like it! For more information and events check out: https://linktr.ee/therapywithrikki

    15 min

  4. AUG 30

    It's Okay to Outgrow Your Pot

    On this episode of The Therapy with Rikki Podcast Rikki's shares her experience with one of her plant babies, and knowing when it is time to find a new pot. Tap in for the latest from Rikki to include articles, blog posts, events, yoga classes, and retreats here: Therapy with Rikki

    7 min

  5. AUG 22

    Romanticize Your Life

    In this episode of The Therapy with Rikki Podcast, Rikki delves into how to romanticize your life and elevate your self-love journey. Perfect for those seeking to cultivate a deeper connection with themselves, this episode offers practical tips and inspiration for anyone on a path of personal growth and self-discovery. Tune in to the Therapy with Rikki Playlist for affirming self love music to inspire you on your wellness journey. https://music.apple.com/us/playlist/therapy-with-rikki/pl.u-oZyl3M1uqyjoAB For more information and to stay connected: www.therapywithrikki.com Email: therapywithrikki@gmail.com IG: @therapywithrikki TikTok: @therapywithrikki Youtube: Therapy with Rikki

    25 min

  6. AUG 6

    Holistic Self-Care: Steps to Integrating Wellness into Your Routine

    This episode is all about Holistic Self Care! Listen to this playback from a live online event sharing ways to make self care realistic for you! Join me for upcoming retreats and wellness events! https://linktr.ee/therapywithrikki

    31 min

  7. JUN 25

    Embracing the Summer Solstice - Celebrating Light, Growth, and Renewal

    Embracing the Summer Solstice - Celebrating Light, Growth, and Renewal Welcome to our special Summer Solstice episode! Join me as we explore the magic and meaning of the longest day of the year. In this episode I will share practical tips for celebrating this powerful time of light and growth, including rituals, activities, and ways to connect with nature. You'll hear inspiring affirmations and journal prompts to help you set intentions and harness the vibrant energy of the season. Whether you're looking to start new traditions, deepen your connection with the natural world, or simply celebrate the joy and abundance of summer, this episode has something for everyone. Tune in and discover how to make the most of the summer solstice and infuse your life with light, positivity, and renewal. Don't miss out on this enlightening and uplifting episode. Happy Solstice! For more information and to connect with Rikki: IG: @therapywithrikki Youtube: Therapy with Rikki Websites: https://www.therapywithrikki.com and https://www.flourishingmindsllc.com Email Inquiries: therapywithrikki@gmail.com

    38 min

  8. 09/25/2023

    Disconnect to Reconnect: How to Not Lose Yourself In All The Things

    The older we get the more we may find that it becomes difficult to manage life. Our roles, responsibilities, and the things that pop in day to day living can be hard. If you are someone who is struggling with day to day living right now. If you are feeling overwhelmed, stressed, unhappy, and unmotivated then this podcast is for you. Join Rikki as she shares 10 ways to disconnect from all things life and tap into YOU. Disconnecting is crucial. It can lead to feelings of guilt, lack of motivation, depression, and anxiety. Learning how to know when to unplug is necessary for your wellness and life satisfaction.  Join Rikki on her next wellness retreat: The Goddess Renewed Costa Rica June 2024 For more information about Rikki McCoy, LCSW: Inquires: therapywithrikki@gmail.com ⁠⁠⁠www.therapywithrikki.com⁠⁠⁠ ⁠⁠⁠www.flourishingmindsllc.com⁠⁠⁠ Instagram: @therapywithrikki and @flourishingmindsllc ⁠⁠⁠https://www.instagram.com/therapywithrikki/?__coig_restricted=1⁠⁠⁠ YouTube: Therapy With Rikki ⁠⁠⁠https://www.youtube.com/channel/UCB4ik3IfgjQzIKFmons-7lQ

    35 min
See All (21)

5
out of 5
18 Ratings

About

The Therapy with Rikki Podcast focuses on all things life, mental health, and wellness. Real conversations are something that Rikki knows all about. As a therapist, she continues to provide a safe space for her clients on their healing journey. Known for her authenticity and all around vibe, Rikki is excited to hold yet another space where we can have real conversations that you too can feel. Come, take a seat!

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