The ThriveHer Podcast

Rochelle Waite - The No Nonsense Naturopath
  • 0.0（0則評分）
  • 醫學
The ThriveHer Podcast

Welcome to the ThriveHer Podcast, where wellness is redefined. We believe that true health is about so much more than just managing symptoms—it’s about healing, surviving, and thriving in every aspect of life. Hosted by Rochelle Waite, one of Australia’s leading naturopaths specialising in women’s health, this podcast empowers women to take control of their well-being by making small, intentional changes that lead to profound transformation. At ThriveHer, we know your body has the power to heal—it just needs the right support. Whether you're navigating perimenopause, dealing with endometriosis, managing autoimmunity, or simply seeking balance in your busy life, we’re here to help. Rochelle’s no-nonsense approach gets to the heart of what truly works, cutting through the wellness noise. Wellness isn’t just about relieving symptoms; it’s about creating the mindset, routines, and habits that help you thrive. In Every Episode, You’ll Discover: Game-changing strategies to naturally balance hormones and regain your energy—without falling into the trap of quick fixes or fad diets. Mindset shifts that not only support healing but help you embrace change, unlock resilience, and step into the most vibrant version of yourself. Breakthrough approaches for tackling endometriosis, PCOS, and autoimmune disorders—moving beyond symptom management to true, lasting relief. Transformative insights to navigate the unique phases of womanhood—whether it’s perimenopause, fertility, or finding vitality in midlife—with confidence and power. Honest, expert-led conversations that decode complex health challenges and turn them into simple, actionable steps that can spark real change. At ThriveHer, we understand that true wellness encompasses both the body and mind. It’s about shifting your perspective, embracing change, and taking small but powerful steps toward lasting vitality. When you give your body—and your mind—the right tools, you’ll heal, survive, and thrive. Whether you’re seeking relief from chronic conditions or simply striving to feel more empowered, this podcast is your go-to resource for living a vibrant, thriving life. Now is your time to thrive—let’s take the journey together.

集數

  1. The HRT Controversy: Uncovering the Truth About Hormone Therapy

    19 小時前

    The HRT Controversy: Uncovering the Truth About Hormone Therapy

    Episode Summary: In today’s episode, we dive into one of the most misunderstood topics in women’s health—Hormone Replacement Therapy (HRT). For over two decades, women have been led to believe that HRT is dangerous, thanks to a flawed 2002 study and sensationalized media coverage. But what if much of that fear was based on misrepresented data? We unpack the real story behind HRT and explore how it can be a safe and effective way to manage menopausal symptoms while protecting your long-term health—when used correctly. If you’ve been hesitant about hormone therapy or were taken off HRT years ago, this episode will give you the facts, so you can make informed decisions about your health. Key Takeaways: The 2002 Women’s Health Initiative (WHI) Study: The flawed study that sparked global fear around HRT primarily involved women over 60 with pre-existing health conditions, leading to misrepresented risks for younger women in early menopause.Benefits of HRT: When started between ages 50-59 or within 10 years of menopause, HRT can significantly reduce the risk of osteoporosis, cardiovascular disease, and even cognitive decline, including Alzheimer’s disease.Understanding the Risks: Not all hormone therapies are created equal. Transdermal estrogen and bioidentical progesterone offer a safer alternative to older, synthetic forms of HRT, with fewer risks like blood clots or breast cancer.The Shift to Menopausal Hormone Therapy (MHT): A change in terminology better reflects the therapeutic role of hormone therapy, focusing on managing menopausal symptoms and protecting long-term health, rather than "replacing" hormones to premenopausal levels.Bioidentical Hormones: Bioidentical hormones are chemically identical to the ones your body produces naturally, making them safer and better tolerated than synthetic alternatives. Call to Action: If you’re considering hormone therapy, consult with a healthcare provider who specializes in women’s health and understands the nuances of HRT. Need help finding the right specialist? At ThriveHer, we can guide you toward expert care that’s tailored to your unique needs. Step into the ThriveHer LIFE Masterclass and get ready to dream bigger, reach higher, and exceed every expectation you have for your health and life. This isn’t just another masterclass—it’s a catalyst for transformation. Learn the science, master the strategies, and uncover the tools that will empower you to navigate perimenopause and beyond with strength, purpose, and vision.👉 Reserve your place: www.linktr.ee/thriveherhealth If you’re ready to elevate your life, break barriers, and redefine what’s possible, this is your moment. Join us and take the first step toward living your most vibrant, unstoppable life. #ThriveHerRevolution #RedefinePerimenopause Next Week’s Episode: The Power of Gratitude: Cultivating a Positive Mindset for Well-being and Success Next week, we’re redefining gratitude as a potent force for transformation. This isn’t superficial positivity—it's a strategic shift that rewires your mindset, amplifies resilience, and propels you toward extraordinary success. We’ll dissect the science, unlock high-impact techniques, and reveal how gratitude serves as a powerful catalyst for change in your personal and professional spheres. If you’re ready to elevate beyond conventional limits, don’t miss this episode. References:The Journal of the American Medical Association (JAMA). Hormone Replacement Therapy and Cardiovascular Health in Women: A Reappraisal Based on Current Evidence. Available from:a href="https://jamanetwork.com"...

    18 分鐘
  2. The Psychology of Taking Action

    10月6日

    The Psychology of Taking Action

    In this episode, we explore the psychology behind why we often find ourselves stuck in inaction, even when we know what to do. Rochelle breaks down the common barriers that hold us back—like decision fatigue, fear of failure, and the status quo bias—and offers practical strategies to overcome them. Through real-life stories and psychological insights, you’ll learn how to start taking action today, no matter how small the step. Key Takeaways:Decision Fatigue: We make thousands of decisions every day, which leads to mental exhaustion. By the end of the day, we default to the easiest option, which often leads to inaction or unhealthy choices.Fear of Failure: Psychologist Carol Dweck's concept of the fixed mindset explains how fear of failure can prevent us from even starting. By shifting to a growth mindset, we can see failure as a learning opportunity.Status Quo Bias: Our brains are wired to stick with what’s comfortable, even when it’s not serving us. Staying stuck is a choice, but so is moving forward.Actionable Strategies: From the 5-Second Rule by Mel Robbins to the importance of small wins, Rochelle shares research-backed tools to help you break through barriers and take small steps toward your goals. Key Concepts and Research Links:Decision Fatigue: Roy Baumeister’s research shows how decision fatigue impacts our ability to make good choices by the end of the day. Read more: NY Times article on Decision Fatigue Fear of Failure and Growth Mindset: Carol Dweck’s research on fixed vs. growth mindsets shows how embracing challenges and seeing failure as a part of growth can help us take action. Learn more: Carol Dweck’s Growth Mindset Status Quo Bias: This cognitive bias explains why we often stick with what feels familiar, even when it’s not working for us. Find out more: Understanding Status Quo Bias Small Wins and the Progress Principle: Research by Teresa Amabile shows that small, consistent progress builds momentum and leads to bigger success. More on this: The Power of Small Wins – Harvard Business Review The 5-Second Rule: Mel Robbins’ simple but powerful rule helps us bypass overthinking and hesitation by taking immediate action. Discover the 5-Second Rule: Mel Robbins - The 5-Second Rule Implementation Intentions: Peter Gollwitzer’s research demonstrates how creating “if-then” plans makes it easier to follow through on your goals. Learn about Implementation Intentions: Psychology Today: Implementation Intentions ThriveHer LIFE Masterclass – Free Opportunity:If today’s episode got you thinking about how to move from intention to action, it’s time to take the next step by joining the free ThriveHer LIFE masterclass. In this masterclass, you’ll: Learn how to embrace change with confidence.Reflect on what’s been holding you back and start building a health strategy that works for your life.Discover how small, consistent steps can create lasting transformation in your health, mindset, and overall life.Receive support from the ThriveHer community every step of the way. Sign up now for free and start your journey toward the life you’ve

    14 分鐘

  3. 9月30日

    Balancing Act: Overcoming Brain Fog with the Right Hormonal Mix

    In this episode, the No Nonsense Naturopath, Rochelle Waite, tackles a common yet often misunderstood issue: brain fog. Particularly prevalent during hormonal fluctuations like perimenopause, brain fog can leave you feeling unfocused, forgetful, and mentally drained. Rochelle gets straight to the point, exploring the root causes—hormonal changes, inflammation, and blood sugar fluctuations—and offers practical steps to help clear the fog and regain mental clarity. You’ll learn why your Omega-6:3 ratio plays a big role in inflammation and brain health, and how adjusting it can make a significant difference. Rochelle also shares tips on balancing blood sugar, the best sources of Omega-3s, and how simple adjustments—like getting enough magnesium and hydration—can help you start thinking clearly again. If brain fog has been slowing you down, this episode is full of straightforward, actionable strategies to help you regain control and feel sharper every day. What You’ll Learn in This Episode:The connection between hormonal changes (like estrogen dips) and brain fog.Why regulating your blood sugar is crucial for mental clarity.Simple, practical steps to reduce inflammation and clear brain fog, such as increasing your intake of magnesium threonate and Omega-3s.The role of the Omega-6:3 ratio in inflammation and how it affects brain health.How to use practical dietary changes and supplements to restore balance and reduce brain fog. Key Quotes:"When estrogen drops, brain fog can kick in—it’s like your brain is on fire. Reducing inflammation is key to clearing the fog and getting your sharpness back.""Regulating your blood sugar isn’t just about weight management; it’s crucial for maintaining mental clarity.""Omega-3s are your brain’s best friend. They help reduce inflammation and keep your mind clear and focused." Resources Mentioned:Balance Test: Measure your Omega-6:3 ratio with the Balance Test and book your 30-minute 1:1 consultation to review your results.Zinzino Balance Oil: A clinically proven Omega-3 supplement to help balance your Omega-6:3 ratio.Learn more and access both through our Linktree: https://linktr.ee/thriveherhealthResearch on Omega-3 and Polyphenols:The Synergistic Role of Omega-3 and Polyphenols in Brain Health: This review discusses the bioavailability of Omega-3s and the protective role polyphenols play in enhancing their effects, particularly in reducing inflammation and improving cognitive function. Read more on SpringerLink.Bioavailability of Omega-3 Fatty Acids: The Impact of Polyphenols: This study highlights how polyphenols improve the bioavailability and stability of Omega-3s, making them more effective in reducing neuroinflammation and supporting cognitive health. Read more on SpringerOpen. Actionable Steps from the Episode:Hydrate for brain clarity: Drink 35 ml of water per kilogram of body weight each day to keep your brain functioning optimally.Balance your blood sugar: Limit refined carbohydrates and include protein and healthy fats with every meal or snack.Boost Omega-3 intake: Get Omega-3s from sources like wild-caught salmon and flaxseeds....

    23 分鐘
  4. ThriveHer Ep04 - Beyond the Menopause Myth: Empowering Your Transition

    9月22日

    ThriveHer Ep04 - Beyond the Menopause Myth: Empowering Your Transition

    Show Notes: ThriveHer Podcast Ep04 – Beyond the Menopause Myth: Empowering Your TransitionEpisode Title: Beyond the Menopause Myth: Empowering Your Transition Host: Rochelle Waite, No Nonsense Naturopath Episode Overview: In this episode, Rochelle Waite takes a bold stand against the misinformation surrounding menopause. She breaks down long-held myths, addresses the silence that surrounds menopause, and empowers women to view this phase of life not as an end, but as a time of transformation. Rochelle discusses the historical stigmatization of menopause and offers a fresh perspective, encouraging women to embrace this phase as an opportunity for growth and empowerment. Key Discussion Points: Introduction: The Menopause MythRochelle opens the episode by debunking outdated beliefs about menopause, including the notion that it signals the end of youth or vitality. She highlights the long history of misunderstanding and mistreatment of women’s health, starting from ancient times.Breaking the Silence: Understanding MenopauseA clear explanation of what menopause and perimenopause really are, with an emphasis on removing the stigma. Rochelle dives into why this phase of life has been shrouded in shame and silence for so long, and why it’s time to change that narrative.Top 3 Menopause Myths Debunked: Myth #1: Menopause Means the End of YouthRochelle challenges the idea that a woman’s worth is tied to her reproductive years and shares cultural perspectives where menopause is seen as a time of wisdom and renewal.Myth #2: You Must Suffer Through MenopauseRochelle dismantles the harmful belief that suffering through menopause is inevitable. She offers insights into how lifestyle changes, medical treatments, and support can help women navigate this transition with ease.Myth #3: Menopause is Just About Hot FlushesA deeper look at how menopause affects more than just temperature regulation. From brain fog to joint pain, Rochelle explains the full scope of symptoms women may experience and encourages open conversations about them. Embracing the Transition: This is Your TimeMenopause is a time for self-reflection and reinvention. Rochelle encourages listeners to use this period to refocus on their health, happiness, and life goals. She shares how the ThriveHer community offers support through this phase, highlighting the importance of sisterhood and shared experiences. Call to Action: Join the ThriveHer Life Masterclass!Rochelle invites listeners to take the next step in their menopause journey by joining the ThriveHer Life Masterclass, a program designed to help women navigate perimenopause and menopause with confidence. The masterclass provides actionable strategies for balancing hormones naturally, managing emotional shifts, and embracing this phase as an opportunity for growth.Visit ThriveHer.vip/masterclass to learn more. Next Episode Preview: Episode 5: Balancing Act – Overcoming Brain Fog with the Right Hormonal MixRochelle will tackle the common issue of brain fog, exploring how hormonal imbalances contribute and offering practical solutions to regain mental clarity. Connect with the ThriveHer Tribe: Join the conversation in the ThriveHer Tribe on Facebook and connect with other women navigating this phase of life. Let’s share our stories, support each other, and...

    13 分鐘
  5. ThriveHer Ep03 Spring Into Summer: Your Health Transformation Starts Here

    9月12日

    ThriveHer Ep03 Spring Into Summer: Your Health Transformation Starts Here

    ThriveHer Podcast: Episode 3 - Spring Into Summer: Your Health Transformation Starts HereHost: Rochelle Waite, No Nonsense Naturopath Duration: Approx. 20 minutes Episode Summary:In this empowering episode, Rochelle Waite, your No Nonsense Naturopath, dives into the perfect season for transformation: Spring into Summer. If you've been stuck in survival mode, feeling tired, overwhelmed, or just plain burnt out, this episode will guide you on how to reset your health and mindset to truly thrive in the months ahead. Rochelle discusses how small, mindful changes can create powerful long-term results, from starting your day with simple rituals like a glass of water or stepping outside with your morning coffee, to visualising a life where you're no longer surviving but thriving. Discover practical tips for listening to your body, fuelling it with the right nutrients, and creating sustainable habits that lead to more energy, better sleep, and a body that works with you, not against you. If you’re ready to take control of your health and lay the foundation for success in 2025, this episode is for you. What You’ll Learn in This Episode:The importance of the Spring into Summer season as an opportunity for renewal and transformation.Why small, sustainable habits—like drinking water in the morning or getting sunlight—can make a huge difference in how you feel day-to-day.How to stop living in survival mode and start building a foundation for thriving.Visualising what thriving looks like: better energy, clearer focus, balanced moods, and waking up feeling refreshed.Practical tips for making mindful changes in your life, including how to listen to your body, fuel it properly, and move with intention. Key Quotes:“Your body is not your enemy. If you give it everything it needs, it has an amazing ability to heal, survive, and thrive.”“Survival isn’t where you belong—you’re meant for more. You deserve to feel energised, balanced, and in control.”“Small, intentional habits are the key to transformation. You don’t need to flip your life upside down; you just need to start with moments of mindfulness.” Resources Mentioned:Energise & Thrive: 3-Month Spring into Summer Program: If you’re ready to take the next step in your health journey, check out our introductory 3-month program designed to help you reset and thrive before the new year. Learn more at https://l.bttr.to/Hf2Aq. Actionable Steps from the Episode:Start your day with intention: Begin each morning with a glass of water to wake up your body or a moment in the sun to reset your circadian rhythm.Listen to your body: Pay attention to the signals your body sends. Are you tired? Stressed? Give yourself what you need to bring balance.Fuel your body: Make small adjustments to your diet—swap processed foods for whole foods and nourish your body with the nutrients it craves.Move with purpose: Incorporate simple movement into your daily routine, whether it’s a walk, some light stretching, or a moment to breathe deeply. Ready to transform your health and start thriving? Check out our Energise & Thrive: 3-Month Spring into Summer Program at https://l.bttr.to/Hf2Aq. This is your...

    11 分鐘

  6. 9月11日

    ThriveHer Ep02 Embracing Abundance for Health and Wellness

    In this episode, Rochelle Waite, your No Nonsense Naturopath, dives into how living with abundance—nourishing your body without restriction—can transform your health and wellness. If you’ve been stuck in survival mode, feeling drained, overwhelmed, or held back by restrictive health practices, this episode will guide you on how to embrace abundance and start thriving. Rochelle explains how small, intentional changes like nourishing your body with the right nutrients can have a big impact. You'll learn why restriction isn’t the answer and how abundance allows your body to heal, balance hormones, and unlock lasting vitality. It's time to start living with abundance and thriving in every aspect of your life! What You’ll Learn: Why living with abundance is the key to lasting wellnessHow stress and restriction work against your health goalsPractical steps for nourishing your body and mind with abundanceHow to shift your mindset and start thriving, not just surviving Key Quotes: "Your body is wired for abundance, not restriction. When you give it what it needs, it thrives." "Abundance isn’t just about mindset—it’s about how you nourish and care for yourself every day." Ready to transform your health? Check out our Energise & Thrive: 3-Month Boost Program at https://l.bttr.to/Hf2Aq to create lasting change and step into the new year feeling energised and balanced. Connect with Us: Website: www.thriveher.vipFollow the No Nonsense Naturopath on Instagram: www.instagram.com/nononsensenaturopathJoin our Facebook Group: https://www.facebook.com/groups/thethrivehertribeFind all resources on Linktree: www.linktr.ee/thriveherhealthLinkedIn: https://www.linkedin.com/groups/14352301

    18 分鐘
  7. ThriveHer Ep01 Welcome to ThriveHer: Empowering Women's Health and Vitality

    9月10日

    ThriveHer Ep01 Welcome to ThriveHer: Empowering Women's Health and Vitality

    Welcome to the very first episode of the ThriveHer Podcast! In this episode, Rochelle Waite, your No Nonsense Naturopath, introduces herself and shares the inspiring story behind ThriveHer. Discover what motivated Rochelle to create a platform that empowers women to take control of their health and wellness during perimenopause and beyond. Learn how ThriveHer blends natural solutions with cutting-edge science to help you thrive in every stage of life. Whether you're dealing with hormonal imbalances, feeling drained by the demands of everyday life, or looking for ways to regain energy and vitality, this episode sets the tone for the empowering content ThriveHer has in store for you. Key Takeaways:Meet Your No Nonsense Naturopath: Learn about Rochelle Waite’s background in Immunology, Reproductive Medicine, and Women’s Health, and how her practical, no-nonsense approach helps women achieve real wellness.The ThriveHer Mission: Wellness is more than just being symptom-free—it's about living with vitality, energy, and purpose. Rochelle shares her passion for helping women truly thrive.What to Expect from ThriveHer: Explore the ThriveHer membership options, personalised coaching, and vibrant community that supports small, sustainable steps towards long-term wellness.A Sneak Peek into Next Week: Next week’s episode will dive into shifting from a mindset of restriction to one of abundance, breaking free from health myths to empower your wellness journey. Connect with Us:Join the ThriveHer Tribe on Facebook: for support, connection, and inspiration from like-minded women.Follow us on LinkedIn at ThriveHer for updates, tips, and stories that keep you motivated.Discover more about the ThriveHer Memberships at ThriveHer.vip. Listen Now:Tune in and start your journey to reclaiming your health and living your best, most vibrant life!

    11 分鐘
  • 共 7 集

簡介

Welcome to the ThriveHer Podcast, where wellness is redefined. We believe that true health is about so much more than just managing symptoms—it’s about healing, surviving, and thriving in every aspect of life. Hosted by Rochelle Waite, one of Australia’s leading naturopaths specialising in women’s health, this podcast empowers women to take control of their well-being by making small, intentional changes that lead to profound transformation. At ThriveHer, we know your body has the power to heal—it just needs the right support. Whether you're navigating perimenopause, dealing with endometriosis, managing autoimmunity, or simply seeking balance in your busy life, we’re here to help. Rochelle’s no-nonsense approach gets to the heart of what truly works, cutting through the wellness noise. Wellness isn’t just about relieving symptoms; it’s about creating the mindset, routines, and habits that help you thrive. In Every Episode, You’ll Discover: Game-changing strategies to naturally balance hormones and regain your energy—without falling into the trap of quick fixes or fad diets. Mindset shifts that not only support healing but help you embrace change, unlock resilience, and step into the most vibrant version of yourself. Breakthrough approaches for tackling endometriosis, PCOS, and autoimmune disorders—moving beyond symptom management to true, lasting relief. Transformative insights to navigate the unique phases of womanhood—whether it’s perimenopause, fertility, or finding vitality in midlife—with confidence and power. Honest, expert-led conversations that decode complex health challenges and turn them into simple, actionable steps that can spark real change. At ThriveHer, we understand that true wellness encompasses both the body and mind. It’s about shifting your perspective, embracing change, and taking small but powerful steps toward lasting vitality. When you give your body—and your mind—the right tools, you’ll heal, survive, and thrive. Whether you’re seeking relief from chronic conditions or simply striving to feel more empowered, this podcast is your go-to resource for living a vibrant, thriving life. Now is your time to thrive—let’s take the journey together.

資訊

  • 創作者
    Rochelle Waite - The No Nonsense Naturopath
  • 活躍年代
    2024年
  • 集數
    7
  • 年齡分級
    兒少適宜
  • 版權
    © Copyright 2024 Rochelle Waite - The No Nonsense Naturopath
  • 節目網站
    The ThriveHer Podcast

若要收聽兒少不宜的單集，請登入帳號。

隨時掌握此節目最新消息

登入或註冊後，即可追蹤節目、儲存單集和掌握最新資訊。
選取國家或地區

非洲、中東和印度

亞太地區

歐洲

拉丁美洲與加勒比海地區

美國與加拿大