The Top 5 Nutrient Deficiencies Sabotaging Your Energy (and How to Fix Them)

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Feeling constantly tired, foggy, or just not like yourself? You could be missing key nutrients your body needs to thrive. In this episode, I’m breaking down the top 5 nutrient deficiencies that might be draining your energy—and exactly how to fix them. Learn how magnesium, vitamin D, iron, B vitamins, and omega-3s impact your vitality, and discover simple steps to replenish your body so you can feel clear, energized, and unstoppable. Tune in for actionable tips, functional insights, and the roadmap to restoring your energy naturally!

HERE is the link to my "Maintenance Protocol" and then HERE is the link to my free guide, Mineral Balancing for Common Chronic Symptoms.

Enjoy!

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And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)