The Top Fitness Trends of 2025: Wearables, Apps, and Age-friendly Training

Thanks to our sponsor, Matrix! This episode breaks down the top three 2025 fitness trends identified by the ACSM: wearable technology, mobile exercise apps, and fitness programs for older adults. We’ll explore how these trends are driven by the latest research, their impact on user engagement and health outcomes, and how leading brands are driving innovative solutions that elevate the exercise experience.