The Wellness Collective

Nat Kringoudis
  • 4,9 (43)
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  • CHAQUE SEMAINE
The Wellness Collective

What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do?On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better.If you’re ready to take charge of your health join Nat as she dives headfirst into the fascinating, life-changing world of health and wellbeing.

  1. 25/12/2024

    Fashion, Family, and 5 Minutes for Yourself – Cat Sanz

    In this heartfelt episode, Cat Sanz shares her journey from starting a fashion label to balancing motherhood and building a successful business. Cat discusses the importance of authenticity, the transformative power of fashion, and how carving out just five minutes for yourself can make a world of difference. From styling tips to self-care routines, this episode is packed with inspiration for women navigating busy lives while staying true to themselves.0:00 – Welcome to the episode with Cat S...

    32 min

  2. 24/12/2024

    Seed Cycling & EFT for Hormonal Health - Melissa Kovacevic

    In this insightful episode, holistic wellness expert Melissa Kovacevic explores the power of seed cycling and emotional freedom techniques (EFT) in transforming women’s health. Melissa shares how seed cycling can regulate periods, ease perimenopause symptoms, and help women regain control of their hormonal balance. She also reveals how EFT can neutralise emotional pain, reduce stress, and empower women to prioritise self-care. This episode is a must-listen for anyone looking to embrace holist...

    37 min

  3. 11/12/2024

    Are You a Victim of Financial Abuse? Carla Da Costa Reveals the Signs

    In this eye-opening episode, divorce coach and author Carla Da Costa shares her transformative journey and offers profound insights into navigating divorce, overcoming financial abuse, and rediscovering yourself. Carla dives into redefining life after marriage, breaking free from societal expectations, and finding empowerment in the face of adversity. Whether you’re navigating a breakup or looking for inspiration, this episode is a must-listen for anyone seeking a fresh start.0:00 – What is f...

    43 min

  4. 04/12/2024

    Why Your Haircare Routine Is Failing: Kay Orford Reveals the Secret to Healthy Hair

    In this episode, Kay Orford, founder of OiTO Haircare, uncovers the often-overlooked secret to strong, healthy hair: scalp health. With over 30 years of experience in the haircare industry, Kay shares how hydration, natural ingredients, and a focus on the scalp can transform your hair. Learn why common myths, like cutting hair to make it grow, are misleading and discover the science behind her revolutionary OiTO Haircare line.0:05 What are the biggest myths about hair growth?0:14 Why is scalp...

    24 min

  5. 27/11/2024

    Stop Manifesting Wrong! Jordanna Levin on Why It Never Works

    Is your life’s potential written in the stars? Best-selling author Jordanna Levin takes us beyond sun signs, revealing how your natal chart holds the key to self-awareness, growth, and transformation. In this episode, Jordanna dismantles common myths about astrology and manifestation, showing how action, intention, and ancient wisdom intersect. Discover the secrets of your sun, moon, and rising signs, how to use astrology as a tool for parenting and relationships, and why modern science is ca...

    29 min

  6. 20/11/2024

    The Hidden Language of Your Tongue – Blanche Cruz

    Blanche Cruz, a skilled acupuncturist with a background in fitness, takes us deep into the ancient art of Traditional Chinese Medicine (TCM). Blanche reveals the secrets your tongue can tell about your health, from organ function to emotional well-being. Discover how acupuncture communicates with the nervous system, the importance of tongue diagnosis, and why modern science now backs this age-old practice. Blanche also shares her personal journey into TCM and how it transformed her approach t...

    36 min

  7. 13/11/2024

    The Toxic Truth Behind Luxury Perfumes - Kate Macdonald & Anna Weatherlake

    Kate Macdonald and Anna Weatherlake, founders of Váhy fragrances, discuss the surprising truths hidden within the perfume industry and their journey to create a truly clean, natural fragrance line. Kate, a former corporate lawyer, and Anna, a vegan and clean-living advocate, share their passion for transparency in labeling, safe ingredients, and sustainability. Discover why they believe natural scents offer a healthier alternative, the challenges they’ve faced in breaking through the fragranc...

    31 min

  8. 06/11/2024

    Low-Value Tasks & Self-Worth - Dr. John Demartini

    In this enlightening episode, Dr. John Demartini, a renowned human behaviour expert, joins us to reveal how discovering your true values can transform your life. Dr. Demartini shares why understanding what genuinely drives us is essential for making impactful decisions, achieving authentic happiness, and breaking free from societal expectations. He also discusses the importance of focusing on high-priority tasks, managing self-worth, and aligning actions with personal values for lasting fulfi...

    46 min
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À propos

What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do?On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better.If you’re ready to take charge of your health join Nat as she dives headfirst into the fascinating, life-changing world of health and wellbeing.

Informations

  • Création
    Nat Kringoudis
  • Années d’activité
    2017 - 2024
  • Épisodes
    112
  • Classification
    Tous publics
  • Copyright
    © 2025 The Wellness Collective
  • Site web de l’émission
    The Wellness Collective

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