The Tragedy Academy

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The Tragedy Academy

The Tragedy Academy Podcast is a show that explores the human experience through the lens of tragedy and triumph. We aim to help listeners grow and thrive by sharing stories of real people who have experienced adversity and success. Hosted by Jay Hicks, a veteran, music producer, and multimedia artist, along with co-host Gary DeFranco, an Emmy-nominated executive producer with 20 years of experience producing non-scripted television, The Tragedy Academy Podcast provides a unique perspective on life’s challenges and how to overcome them. Our guests come from all walks of life and share their stories of struggle and triumph. We believe that our past does not define our future and that living authentically and purposefully is the key to a fulfilling life. Through candid and humorous discussions, we explore societal divides and bridge gaps in understanding. We believe that laughter is the best fertilizer for the tree of knowledge, and that’s why we bring you stories that will make you t...

  1. The Special Video Release! Power of Art and Personal Identity: A Conversation with Iden

    15 OCT.

    The Special Video Release! Power of Art and Personal Identity: A Conversation with Iden

    In this engaging conversation, Jay from the Tragedy Academy is joined by TA alum Iden Crockett, a multimedia artist and first responder. Iden expresses her frustrations with artists' struggles with algorithms and trends on platforms like Instagram. She champions authentic representation over follower count and talks about the courage it takes to differentiate oneself in a society that doesn't reward individuality. Iden also shares her journey as a transgender person, the discovery of her dissociative identity disorder, and how these experiences manifest in her art. The duo also discussed the importance of opening oneself to others' stories and the liberating aspect of 'radical vulnerability.' Iden mentions her upcoming exhibition on insomnia and her upcoming documentary.   🎙️ [00:00] Introduction and casual banter set the stage for a deep dive into personal and artistic exploration. 🤝 [00:26] Welcome to the Tragedy Academy, highlighting the podcast's mission to bridge divides and foster growth through storytelling. 💭 [01:03] Discussion on dreams and past issues, emphasizing the importance of confronting and learning from one's experiences. ⚠️ [01:28] Trigger warning and introduction of guest Iden Crockett, demonstrating sensitivity to challenging topics and respect for the audience. 🌈 [02:11] Iden's multifaceted career and personal life as a trans-female artist and writer showcasing the richness of her journey and the diversity of her talents. 📱 [03:10] The struggles of social media for artists, revealing the challenges of visibility and authenticity in a digital age. 🔄 [05:41] The impact of algorithms on creative freedom underscores the tension between artistic integrity and platform constraints. 🚪 [09:30] The decision to leave social media is a bold move towards reclaiming artistic authenticity and personal well-being. 🎨 [12:14] The importance of authenticity in art, affirming the value of true self-expression in creative endeavors. 👨‍👩‍👧‍👦 [18:25] The role of family and parenting, reflecting on the significance of building close, supportive relationships. 🖼️ [25:43] Continued challenges of social media for artists, further discussing the digital landscape's impact on artistic expression. 🗣️ [32:41] Emphasis on the importance of authenticity in art, reinforcing the core value of genuine self-representation in creative work. 🎭 [33:51] The struggles of being an artist, highlighting the internal and external challenges faced in the pursuit of artistic expression. 🌍 [35:40] The conversation of art illustrates art's capacity to communicate across different perspectives and experiences. ⏳ [37:18] The timelessness of art, contemplating art's enduring impact beyond the confines of time. ✍️ [39:04] The imperfections in art, celebrating the beauty and authenticity that come from flaws and mistakes. 🔄 [42:23] The pressure of society on individuality, critiquing the societal norms that often stifle authentic self-expression. 🛡️ [43:08] The power of vulnerability, advocating for openness and honesty as strengths rather than weaknesses. 🌱 [52:01] The role of art in personal growth, acknowledging art as a vehicle for self-discovery and healing. 🔄 [01:02:13] The role of art in personal development, considering how art facilitates ongoing personal evolution and understanding.   Guest Bio: Iden Crockett is a multimedia artist, first responder, and a vibrant voice in discussions about mental health, LGBTQ+ issues, and the healing power of art. With her work displayed in museums and her commitment to serving communities in crisis, Iden embodies the spirit of resilience and creativity. Her art, characterized by a profound exploration of personal and societal themes, invites viewers into a dialogue about identity, struggle, and the beauty of human imperfection. Discover Iden Crockett and her p

    1 h 9 min
  2. Special Video Release! Unveiling the Masks: An Exploration of Personal Authenticity with Jisun Sunny Fisher, Ph.D.

    15 OCT.

    Special Video Release! Unveiling the Masks: An Exploration of Personal Authenticity with Jisun Sunny Fisher, Ph.D.

    In this insightful episode, Jay and Gary welcome Dr. Jisun Sunny Fisher, a.k.a. Dr. J, for a deep dive into the intricate layers of the human psyche. They embark on a thought-provoking journey, exploring the concept of authenticity, the narratives that shape our behaviors, and how we can master our internal scripts to live life with purpose. 🎙️ Key Takeaways: 🎭 Rediscovering one’s passion during periods of isolation, as Jay recounts his enlightenment experience during COVID-induced solitude.  🔄 Unraveling the complexities and perceived futility of job titles and societal roles, as humorously lamented by Gary.  ✨ The essence of "flow" and being present in the moment – a profound discussion sparked by Dr. J as they delve into the power of channeling one's inherent talents.  🕊️ Jay and Dr. J discuss philosophical views on life, existence, and the spirit, the art of living beyond the "avatar" we present to the world.  🗺️ Dr. J emphasizes the need to update our mental maps of life’s journey, suggesting that many of us might be navigating life using outdated scripts. Guest Bio: Dr. Jisun Sunny Fisher is the lighthouse for those adrift at sea in the vast ocean of their subconscious. Her academic prowess, seeded at the illustrious Columbia University and blossoming at the University of Connecticut, is a testament to her commitment to opening minds. As a licensed psychologist, she deftly combines her scientific background with her certifications in Positive Psychology, Neuro-Linguistic Programming (NLP), and Hypnosis to guide others through their inner labyrinths. Her book, "The Bodhi Blueprint," is not just literature – it's a manifesto for those seeking a renaissance of the soul, enabling them to turn once crippling fears into formidable strength. With a presence featured across revered platforms such as Yahoo! Life and Thrive Global, Dr. J continues cultivating mental spaces where unshakeable confidence is an aspiration and an achievable reality. Are you eager to liberate yourself from life’s daunting confines? Let Dr. J be your guide through her transformative teachings. Visit [Insert Dr. J's Website] for a compass to navigate your way to enlightenment, or delve into her book, "The Bodhi Blueprint," for a structured path to mastering your destiny. Follow Dr. J on social media to keep up with her latest undertakings that are changing lives and challenging norms. Let her journey inspire you, her words refuel you, and her wisdom reshape your world. 🧭💡 📲 Connect with Us!  Explore more about The Tragedy Academy: https://www.thetragedyacademy.com  🌟 Support and Grow With Us 🌟 🎧 Podcasting Made Easy: Build your stunning podcast website with Podpage: Podpage: https://bit.ly/3LSCBh5.  📲Take your recording to the next level with Riverside.fm Riverside.FM: https://bit.ly/3ImjNWD 👕 Get the Gear Loved Jay's t-shirt from the latest episode? Grab yours at Into the AM.  Into the AM: https://bit.ly/431MLD5. 📘 Expand Your Mind Dive into our recommended reads at our Bookshop. Bookshop: https://bit.ly/42pPHcv. ✅ Stay Updated – Subscribe! Subscribe to our YouTube Channel and never miss an episode.   📱 Follow Us on Social Media Instagram: @thetragedyacademypodcast Facebook:@TheTragedyAcademyPodcast Twitter: @Tragedy_Academy TikTok: @thetragedyacademy 💖 Support The Tragedy Academy. Your support helps us keep bringing meaningful content. Consider donating through PayPal or BuyMeACoffee. PayPal Donate: https://www.paypal.com/donate?hosted_button_id=YMU9L4TBWX6AG Buy Me a Coffee: https://www.buymeacoffee.com/tragedyacademy

    58 min
  3. Special Video Release! Empowering Your Authentic Self with Manny Bains

    11 OCT.

    Special Video Release! Empowering Your Authentic Self with Manny Bains

    In this thought-provoking episode of The Tragedy Academy Podcast, hosts Jay and Gary dive deep into the power of authenticity, personal growth, and the art of filmmaking with special guest Manny Bains. 🎬 Manny, a rising star from Toronto, shares his journey from the corporate world to becoming a film director, actor, author, and entrepreneur, emphasizing the importance of pursuing one's passions and the transformative power of storytelling. 🌟 Join us as Manny Bains opens up about his fascinating transition from a fulfilling yet unfulfilled career in the corporate world to chasing his dreams in the film industry. Drawing from his rich experiences and personal growth journey, Manny discusses how embracing one's true self and tapping into personal talents can lead to profound happiness and fulfillment. 🌱 With his insightful reflections, humorous anecdotes, and passionate drive, Manny inspires listeners to explore their paths and recognize the untapped potential within themselves. This episode is not just a conversation; it's an invitation to embark on a journey of self-discovery and authentic living. Whether you're an artist, an entrepreneur, or anyone else, Manny's story is a powerful reminder that it's never too late to pursue your dreams and live on your terms. 💫 Key Takeaways: 💡 [00:01:39] Manny shares his transition from the corporate world to the film industry, highlighting the importance of listening to one's inner voice. 💡 [00:04:14] Discover Manny's journey into personal development and how it propelled him to become a successful filmmaker and author. 💡 [00:17:04] The discussion delves into the transformative power of storytelling and how documentaries can bridge societal divides. 💡 [00:51:10] Manny emphasizes the key to happiness is pursuing one's passion, regardless of societal expectations. 💡 [01:00:06] The conversation wraps up with the announcement of Manny's upcoming film, The Cure, which aims to inspire global healing through holistic practices. Guest Bio:  Manny Bains is a 2-time award-winning film director, author, and the founder of The Rising Star Movie Experience. It was founded to create social change on a global scale and excels in propelling entrepreneurs to international fame through cinematic endeavors. Manny’s last film, F.E.A.R., earned him a finalist status at the Cannes Continental Film Festival in November 2023 and has received over 30 global awards & accolades. A perpetual student of success, he has absorbed wisdom from and shared stages with luminaries like Jack Canfield, Les Brown, and the esteemed late Bob Proctor. Manny's career uniquely intertwines inventive filmmaking with motivational leadership, solidifying his status as a prominent influencer in the entertainment industry and the entrepreneurial world. 🎬 To learn more about Manny Bains and his incredible work, visit his website https://risingstarmovies.com/, follow him on social media [insert social media links], and check out his latest project, "The Cure." Manny's unique insights and dedication to creating meaningful content will inspire and motivate. Join us next week for more eye-opening discussions. Remember, be cool and keep learning. 📚💖 📲 Connect with Us!  https://www.thetragedyacademy.com  🎧 Podcasting Made Easy: Build your stunning podcast website with Podpage: Podpage: https://bit.ly/3LSCBh5.  @podpagehq 📲Take your recording to the next level with Riverside.FM: https://bit.ly/3ImjNWD @riverside.fm 👕 Get the Gear Loved Jay's t-shirt from the latest episode? Grab yours at Into the AM. @intotheam Into the AM: https://bit.ly/431MLD5. ✅ Stay Updated – Subscribe!https://www.youtube.com/channel/UCEUXqlregig6vcrvuVNGlKg and never miss an episode. 💖 Support The Tragedy Academy. PayPal Donate: https://www.paypal.com/donate?hosted_button_id=YMU9L4TBWX6AG Buy Me a Coffee: https://www.buymea

    1 h 5 min
  4. Special Video Release! Bonus Live & Uncut! Detention Episode: Unfiltered Conversations and Hilarious Escapades" Part 2

    11 OCT.

    Special Video Release! Bonus Live & Uncut! Detention Episode: Unfiltered Conversations and Hilarious Escapades" Part 2

    "Detention" Warning: Brace yourself for offbeat humor, unexpected tangents, and unfiltered fun in our 'Detention' episodes. This isn't your typical Tragedy Academy fare – it's a lighthearted listen perfect for those searching for laughter. However, if you're seeking serious topics, look elsewhere. Listener discretion is advised. Title: Bonus Live & Uncut! Detention Episode: Unfiltered Conversations and Hilarious Escapades" Part II In Part 2 of this special "Detention" episode of The Tragedy Academy Podcast, Jay and Dre, joined by remote cohost Gary, dive deeper into their hilarious and thought-provoking discussions. Prepare for a journey filled with uproarious laughter, questionable decisions, and unexpected wisdom as they navigate through peculiar tales and heated debates. 🎙️ Join Jay, Dre, and Gary as they continue their wild escapades in Part 2 of this unique "Detention” episode. This time, the conversation is hilariously unexpected when Gary recalls his outrageous experience with Canadian currency at a club, leading to comedic chaos. 😆💸 Jay shares his culturally eye-opening story of being the only white guy at Dre’s bachelor party, filled with unforgettable moments, including rival stripper fights! 🕺🔥 Packed with tangents that range from nostalgic reflections on disposable cameras to philosophical debates about the impact of AI on creativity, this episode is a rollercoaster of emotions and insights. Whether it's laughing about finding an old VHS porn tape or discussing the complexities of live DJ sets, Jay and his friends leave no stone unturned. The diverse dynamics and genuine camaraderie between these old friends turn every conversation into a blend of humor and profound revelations, making for a relatable and thoroughly entertaining listen. 🎧✨ Key Takeaways: 😲 00:00:00 The aftermath of discovering a porn tape and the unique perspectives on sex education. 🎯 00:35:49 Jay's unforgettable experience at Dre’s bachelor party, marked by cultural nuances and stripper rivalries. 😱 00:43:51 The chaotic and hilarious moment when Dre had to school the strippers on basic economics. 📸 00:24:00 A nostalgic dive into the era of disposable cameras and the anticipation of developing film. 🤖 00:32:16 Deep dive into the debate on AI's capability to create soulful music and art, balancing innovation with authenticity. Guest Bio: Dre and Niki: Longtime friends of Jay, Dre, and Niki bring vibrant energy and genuine insights as the perfect partners in crime for this detention episode. Their camaraderie with Jay adds authenticity to the dialogue and embodies the spirit of The Tragedy Academy: learning through life's unpredictability. Dre's stories and Niki's sharp wit make them irreplaceable contributors to the hilarity and heart of the episode. If you've enjoyed the hilarity and heart of Part 1, don't miss out on the continuation of this unforgettable detention session. Subscribe to The Tragedy Academy Podcast for more episodes that skillfully blend humor with wisdom. Share this episode with friends who appreciate genuine, unfiltered conversations. Remember, "Be cool and keep learning." 🙌📚 Learn more about Dre and Niki by following their social media profiles and stay updated on their latest escapades. Their unique perspectives and hilarious contributions provide a fresh and entertaining take on everyday life. Please take advantage of their insights and humor! Follow them and be part of their journey. 🎉🥳 Thank you for tuning into this episode of The Tragedy Academy Podcast. We hope you enjoyed the mix of laughter, wisdom, and unfiltered fun. Tune in next week for another powerful episode that delves into the complexities of the human experience through tragedy and triumph. Remember, "Be cool and keep learning." 🤓💡 www.thetragedyacademy.com

    49 min
  5. Special Video Release! Bonus Live & Uncut! Detention Episode: Unfiltered Conversations and Hilarious Escapades" Part 1

    11 OCT.

    Special Video Release! Bonus Live & Uncut! Detention Episode: Unfiltered Conversations and Hilarious Escapades" Part 1

    "Detention" Warning: Brace yourself for offbeat humor, unexpected tangents, and unfiltered fun in our 'Detention' episodes. This isn't your typical Tragedy Academy fare – it's a lighthearted listen perfect for those searching for laughter. However, if you're seeking serious topics, look elsewhere. Listener discretion is advised. In this special detention episode of The Tragedy Academy, Jay and his close friends Dre and Niki transport you to a realm where rules go out the window, and their raw, unfiltered conversations reign supreme. Brace yourself for the first part of this two-episode special as Jay, Dre, and Niki take you on a captivating journey filled with humor, candid revelations, and the kind of banter that only old friends can share. Get ready for an episode as enlightening as it is entertaining, covering everything from peculiar societal norms to uproarious personal tales.  This episode is different from your run-of-the-mill podcast. It's a wild ride through the absurdities of everyday life, interwoven with profound insights that catch you off guard amidst bouts of laughter. From Jay's unforgettable bachelor party to heated debates on the impact of AI in our creative processes, they cover it all. The unique dynamic between Jay, Dre, and Niki ensures a relatable and thought-provoking dialogue that will keep you hooked. Key Takeaways: 00:00 🎭🎤 Welcome to the Tragedy Academy: A Casual Hangout00:10 😂👨‍👩‍👦‍👦 Hilarious Family Introductions and Mic Troubles00:34 🤟🚨 The Art of Fake Sign Language During Emergencies02:24 🌍💬 Gary's Misadventures with Language and Identity04:01 🇮🇹🤔 Exploring Italian-American Identity and Stereotypes06:37 🤐👥 The Complexities of Racism and Social Hierarchies12:05 🥊🦷 Gary's Wild UFC Stories and Emergency Dental Work17:35 🍹💭 Nostalgic Drinks and the Quirks of Seltzer Water24:47 💨🤫 The Unspoken Rules of Farting in Public Spaces26:33 🎰👀 Vegas Adventures: The Unseen Side27:10 🕺🚽 Nightclub Nightmares: The Bathroom Dilemma27:42 🛒😮 Buc-ee's: The Truck Stop Wonderland28:52 🛍️🗣 Grocery Store Gossip: From Winn Dixie to Wise Chips30:08 🏪🤷‍♂️ The Truth About Generic Brands34:57 🥛😖 Milk Mysteries: Dairy Dilemmas and Lactose Laughs40:00 🤱👀 Breastfeeding Boundaries: When Is It Too Much?46:05 📺🌟 The Evolution of Adult Entertainment Guest Bio: Dre and Niki, longtime friends of Jay, bring their vibrant energy and genuine insights as the perfect partners in crime for this detention episode. Their camaraderie with Jay adds authenticity to the dialogue and embodies the spirit of The Tragedy Academy: learning through life's unpredictability. If you've enjoyed the hilarity and heart of Part 1, don't miss out on the continuation of this unforgettable detention session. Subscribe to The Tragedy Academy Podcast for more episodes that skillfully blend humor with wisdom. Share this episode with friends who appreciate genuine, unfiltered conversations. "Be cool and keep learning," and prepare for Part 2, where the laughter and revelations only deepen. 📲 Connect with Us!  Explore more about The Tragedy Academy: https://www.thetragedyacademy.com  🌟 Support and Grow With Us 🌟 🎧 Podcasting Made Easy: Build your stunning podcast website with Podpage: Podpage: https://bit.ly/3LSCBh5.  @podpagehq 📲Take your recording to the next level with Riverside.FM: https://bit.ly/3ImjNWD @riverside.fm 👕 Get the Gear Loved Jay's t-shirt from the latest episode? Grab yours at Into the AM. @intotheam Into the AM: https://bit.ly/431MLD5. 📘 Expand Your Mind Dive into our recommended reads at our Bookshop. Bookshop: https://bit.ly/42pPHcv. ✅ Stay Updated – Subscribe!https://www.youtube.com/channel/UCEUXqlregig6vcrvuVNGlKg and never miss an episode.   PayPal Donate: https://www.pay

    50 min
  6. Special Video Release! Overcoming Addiction: Bruce W. Brackett's Journey to Positivity

    11 OCT.

    Special Video Release! Overcoming Addiction: Bruce W. Brackett's Journey to Positivity

    In this compelling episode of The Tragedy Academy Podcast, host Jay Hicks has an in-depth conversation with Bruce W. Brackett. Together, they delve into Bruce's journey from overcoming addiction to becoming a beacon of positivity and creativity. This episode is a testament to the power of authenticity and the importance of listening to one's inner light, even in the darkest of times. 🎙️ Today's episode is nothing short of inspirational. Bruce W. Brackett, known for his vibrant social media presence and motivational speaking, shares his raw and genuine story of battling and overcoming addiction. His narrative is a powerful reminder that our past does not define us and that change is always within our grasp. Jay and Gary, with their unique backgrounds in multimedia production and non-scripted television, respectively, guide this conversation with empathy and insight, making for an unforgettable listening experience. This episode is a must-listen for anyone seeking motivation or facing their own challenges. Bruce's story is a vivid illustration of resilience, showing how one can find beauty and strength in recovery. Tune in to hear how Bruce transformed his life through art, advocacy, and an unyielding commitment to positivity. 🌟✨   Key Takeaways: 📚 [00:02:00] Bruce shares his compelling journey from addiction to sobriety, emphasizing the importance of embracing one's authentic self. 💡 [00:10:47] The conversation highlights the power of storytelling in connecting and healing, with Bruce using his experiences to advocate for mental health and recovery. 🎨 [00:17:28] Bruce discusses how art played a pivotal role in his recovery, serving as a medium for expression and a source of solace. ❤️ [00:22:04] The episode delves into the significance of compassion and understanding in overcoming societal divides, echoing the podcast's mission. 🌈 [00:32:12] Bruce's advocacy for LGBTQ+ rights and his efforts to foster a supportive community through social media are explored.   🎙️ Bruce W. Brackett is a dynamic force of positivity and creativity. Bruce has emerged as a social media influencer, motivational speaker, author, and visual artist from a challenging addiction and recovery background. His work, deeply rooted in his personal experiences, aims to inspire and support others facing similar battles. Bruce's story is one of triumph over adversity, demonstrating the transformative power of art, love, and authenticity. His upcoming book, "How to Breathe While Suffocating," is eagerly anticipated by fans worldwide. 📲 Connect with Us!  Explore more about The Tragedy Academy:https://www.thetragedyacademy.com  🌟 Support and Grow With Us 🌟 🎧 Podcasting Made Easy: Build your stunning podcast website with Podpage: Podpage: https://bit.ly/3LSCBh5.  📲Take your recording to the next level with Riverside.fm Riverside.FM: https://bit.ly/3ImjNWD 👕 Get the Gear Loved Jay's t-shirt from the latest episode? Grab yours at Into the AM.  Into the AM: https://bit.ly/431MLD5. 📘 Expand Your Mind Dive into our recommended reads at our Bookshop. Bookshop: https://bit.ly/42pPHcv. ✅ Stay Updated – Subscribe! Subscribe to our YouTube Channel and never miss an episode.   📱 Follow Us on Social Media Instagram: @thetragedyacademypodcast Facebook:@TheTragedyAcademyPodcast Twitter: @Tragedy_Academy TikTok: @thetragedyacademy 💖 Support The Tragedy Academy. Your support helps us keep bringing meaningful content. Consider donating through PayPal or BuyMeACoffee. PayPal Donate: https://www.paypal.com/donate?hosted_button_id=YMU9L4TBWX6AG Buy Me a Coffee: https://www.buymeacoffee.com/tragedyacademy

    1 h
  7. Special Video Release! Embracing Authenticity in Writing with Meg Calvin

    11 OCT.

    Special Video Release! Embracing Authenticity in Writing with Meg Calvin

    In this episode of The Tragedy Academy Podcast, Jay welcomes Meg Calvin, a distinguished writing and marketing coach who guides authors through the deep spiritual work required to craft, market, and sell Amazon Best-Selling Books on Kindle, Paperback, and Audible. The hosts dive deep into the themes of authenticity, vulnerability, and the emotional hurdles of writing. Tune in to discover how sharing personal stories can transform both the author and the reader and learn practical tips for overcoming the fear of judgment and embracing self-worth. 🎙️✨ In this heartfelt and insightful episode, Jay sits down with Meg Calvin to explore the power of authentic writing. 🎨✍️ Meg shares her journey and wisdom on conquering the inner critic and the fear of judgment that often holds writers back. You'll hear about her unique exercises designed to help writers push through their blocks and write from a place of deep vulnerability. Throughout their conversation, the duo emphasizes the transformative impact of staying true to oneself in creative pursuits. 🌟 Whether you're an aspiring writer or a seasoned author, this episode offers valuable insights into embracing personal growth and evolving as an artist. Not to mention, Meg offers a free resource that can make marketing your book feel less like a chore and more like an enjoyable part of the creative process. 📈✨ Key Takeaways & Chapters: 🔑 [00:00:00] Authenticity is crucial in writing; writers should strive to stay true to themselves and their stories. 🔑 [00:10:16] Overcoming the fear of judgment and the pressure to conform is essential in creating authentic and impactful writing. 🔑 [00:32:26] Writing coaches can provide guidance and support in navigating the writing process and overcoming blocks. 🔑 [00:40:53] Being true to oneself and sharing vulnerable stories can profoundly impact others. 🔑 [00:56:45] Marketing your book or product can be more enjoyable and less frustrating with the right strategies and mindset. Guest Bio:  Meg Calvin is a renowned writing and marketing coach helping authors tap into their authentic voice to create, market, and sell Amazon Best-Selling Books. Her mission is to assist writers in overcoming personal and professional barriers, facilitating their journey to produce work that resonates deeply with readers. With a focus on authenticity and vulnerability, Meg's coaching empowers authors to transform their writing process and lives. 🌿🖋️ 📲 Connect with Us!  Explore more about The Tragedy Academy: https://www.thetragedyacademy.com  🌟 Support and Grow With Us 🌟 🎧 Podcasting Made Easy: Build your stunning podcast website with Podpage: Podpage: https://bit.ly/3LSCBh5.  @podpagehq 📲Take your recording to the next level with Riverside.FM: https://bit.ly/3ImjNWD @riverside.fm 👕 Get the Gear Loved Jay's t-shirt from the latest episode? Grab yours at Into the AM. @intotheam Into the AM: https://bit.ly/431MLD5. 📘 Expand Your Mind Dive into our recommended reads at our Bookshop. Bookshop: https://bit.ly/42pPHcv. ✅ Stay Updated – Subscribe!https://www.youtube.com/channel/UCEUXqlregig6vcrvuVNGlKg and never miss an episode. 📱 Follow Us on Social Media Instagram: @thetragedyacademypodcast Facebook:@TheTragedyAcademyPodcast Twitter: @Tragedy_Academy TikTok: @thetragedyacademy 💖 Support The Tragedy Academy. Your support helps us keep bringing meaningful content. Consider donating through PayPal or BuyMeACoffee. PayPal Donate: https://www.paypal.com/donate?hosted_button_id=YMU9L4TBWX6AG Buy Me a Coffee: https://www.buymeacoffee.com/tragedyacademy

    1 h 9 min
  8. Special Video Release! Finding Calm Amidst Chaos with Ann Swanson

    11 OCT.

    Special Video Release! Finding Calm Amidst Chaos with Ann Swanson

    In this episode of The Tragedy Academy Podcast, host Jay Hicks welcomes Ann Swanson, a yoga therapist and author. They dive into the challenges of finding calm amidst chaos, with Ann sharing her journey with yoga and meditation. The conversation touches on these practices' physical and mental benefits, practical tips for incorporating mindfulness into everyday life, and the importance of self-care. Ann even provides a quick guided meditation to help listeners release tension. This episode emphasizes the significance of mental health and how small, mindful moments can transform one’s life. 🌿🧘‍♀️   Chapters: ⚙️00:00:00 Introduction and Technical Glitches 📚00:00:25 Meet Ann Swanson, Author and Yoga Therapist 🧘‍♀️00:00:51 Ann's Journey with Yoga and Meditation 💪00:02:41 Progressive Muscle Relaxation Exercise 🧠00:04:05 The Science Behind Muscle Relaxation 🌅00:06:20 Mindfulness and Meditation in Daily Life 🔮00:09:14 The Future of Mindfulness Practices 🧘‍♂️00:10:20 Personal Meditation Experiences 🌍00:11:30 The Human Condition and Meditation 💞00:15:32 Energy Transfer and Relationships 💪00:20:14 Self-Empowerment Through Meditation 📚00:21:25 Learning Meditation: A Skill Like Reading 😂00:21:59 A Funny Podcast Story ⏳00:26:10 The Power of a One-Minute Meditation 🙏00:31:20 Meditation and Prayer: Different Paths, Same Goal 💖00:36:50 The Importance of Self-Love and Authenticity 🌏00:40:56 Combining Eastern and Western Practices 🎬00:43:03 Wrapping Up and Future Plans   About Ann Swanson: I dealt with anxiety so extreme I’d pass out, chronic pain since my teens, and debilitating perfectionism. Listen, if I can meditate, anyone can. Now, I help busy people with busy minds meditate using science-backed practices that work. My first book, *Science of Yoga*, has sold over half a million copies, and my second book was just released. I collaborated with a Harvard meditation researcher and a New York Times illustrator to write *Meditation for the Real World*. I'm excited to teach your audience how to cross meditation off their to-do list and, instead, integrate realistic practices into their lives! You don't have to sit in silence on the floor for 20 minutes a day; even one-minute meditations can make a surprising and immediate difference!   📲 Connect with Us!  Explore more about The Tragedy Academy: https://www.thetragedyacademy.com  🌟 Support and Grow With Us 🌟 🎧 Podcasting Made Easy: Build your stunning podcast website with Podpage: Podpage: https://bit.ly/3LSCBh5.  @podpagehq 📲Take your recording to the next level with Riverside.FM: https://bit.ly/3ImjNWD @riverside.fm 👕 Get the Gear Loved Jay's t-shirt from the latest episode? Grab yours at Into the AM. @intotheam Into the AM: https://bit.ly/431MLD5. 📘 Expand Your Mind Dive into our recommended reads at our Bookshop. Bookshop: https://bit.ly/42pPHcv. ✅ Stay Updated – Subscribe!https://www.youtube.com/channel/UCEUXqlregig6vcrvuVNGlKg and never miss an episode.   💖 Support The Tragedy Academy. Your support helps us keep bringing meaningful content. Consider donating through PayPal or BuyMeACoffee. PayPal Donate: https://www.paypal.com/donate?hosted_button_id=YMU9L4TBWX6AG Buy Me a Coffee: https://www.buymeacoffee.com/tragedyacademy

    47 min
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À propos

The Tragedy Academy Podcast is a show that explores the human experience through the lens of tragedy and triumph. We aim to help listeners grow and thrive by sharing stories of real people who have experienced adversity and success. Hosted by Jay Hicks, a veteran, music producer, and multimedia artist, along with co-host Gary DeFranco, an Emmy-nominated executive producer with 20 years of experience producing non-scripted television, The Tragedy Academy Podcast provides a unique perspective on life’s challenges and how to overcome them. Our guests come from all walks of life and share their stories of struggle and triumph. We believe that our past does not define our future and that living authentically and purposefully is the key to a fulfilling life. Through candid and humorous discussions, we explore societal divides and bridge gaps in understanding. We believe that laughter is the best fertilizer for the tree of knowledge, and that’s why we bring you stories that will make you t...

Informations

  • Création
    Non Purus Scolam, llc
  • Années d’activité
    2019 - 2024
  • Épisodes
    197
  • Classification
    Contenu explicite
  • Copyright
    © Non Purus Scolam, llc
  • Site web de l’émission
    The Tragedy Academy

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