The Trail Trash Podcast

Jason Atnip, John Horner, Garrett Fredrick
  • ٥٫٠ (١٩)
  • الركض
  • يتم التحديث أسبوعيًا
The Trail Trash Podcast

Every week, three friends get together to talk about all the newest trends, latest races, freshest gear, and amazing adventures in the world of ultra running. Jason, John, and Garrett will guide you through the do’s and do not’s of race day, high’s and low’s of training, and allow you to learn from their mistakes through witty retellings, thoughtful insights, and practical advice to get you out the door and into the outer limits of what you thought was possible in your own running journey. Support this podcast: https://podcasters.spotify.com/pod/show/thetrailtrashcast/support

  1. قبل ٤ أيام

    Episode 87: No Business 100 Recap

    In this episode of the Trail Trash podcast, Garrett Fredrick shares his experiences leading up to and during the No Business 100 race. He discusses the challenges he faced, including injuries, race day emotions, and unexpected issues with his support crew. The conversation delves into the mental aspects of ultra running, the impact of weather conditions, and the importance of family support during challenging times. Ultimately, Garrett reflects on his decision to withdraw from the race, emphasizing the need to prioritize family and well-being over competition. In this conversation, the boys share their personal experiences and reflections on trail running, community support, and the emotional highs and lows of racing. They discuss the importance of resilience in the face of challenges, the camaraderie found in the running community, and the excitement of upcoming races. The conversation also touches on lighthearted debates about fictional characters, showcasing the hosts' playful side. Takeaways Garrett had been looking forward to this race for two years. The race preparation included camping at Pickett State Park. Garrett faced several issues leading up to the race. Race day emotions were high due to past injuries and anticipation. The heat during the race was a significant challenge for many runners. Mental struggles played a crucial role in Garrett's decision to withdraw. Garrett emphasized the importance of family support during the race. The experience highlighted the unpredictability of ultra running. Garrett felt no regrets about his decision to pull out of the race. Technological vulnerabilities can lead to widespread panic. Community support is crucial in overcoming personal challenges. There is always another opportunity to race and improve. Celebrating achievements, no matter how small, is important. The golden hour of a race is filled with emotion and excitement. Planning for the future is essential for growth and improvement. Lighthearted debates can bring joy and camaraderie among friends. Resilience is key in the face of setbacks and injuries. Sharing experiences can inspire others in the running community. The bond formed through shared experiences in racing is invaluable. Keywords Trail Trash podcast, ultra running, race day, DNF, race preparation, mental health, outdoor adventure, endurance sports, race challenges, technology, trail running, community support, personal stories, achievements, challenges, future planning, off-season, lighthearted debates, nerd culture --- Support this podcast: https://podcasters.spotify.com/pod/show/thetrailtrashcast/support

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  2. ٢٠ ربيع الآخر

    Episode 86: Upcoming Races and Building a Supportive Running Community

    In this episode of the Trail Trash podcast, the hosts discuss their personal experiences with running, injuries, and upcoming races. Garrett and Jason share their ongoing struggle with a running injury and the mental challenges that come with it, while also detailing their physical therapy journey. The conversation shifts to gear choices and preparations for the Penhoti race, highlighting the camaraderie and support within the running community as they gear up for multiple upcoming races. In this engaging conversation, the speakers delve into the mental resilience required for endurance running, emphasizing the importance of community support. They discuss gear recommendations, upcoming races, and the achievements of female athletes in the sport. The conversation also touches on personal relationships and trust, as well as light-hearted banter about fantasy football and sports comparisons, creating a well-rounded discussion that resonates with both runners and sports enthusiasts. Takeaways Jason has been struggling with a running injury for over a year. Physical therapy has introduced new exercises that are showing positive results. Mental health plays a significant role in a runner's identity and motivation. The importance of community support in overcoming personal challenges. Running gear can significantly impact performance and comfort during races. Jason's physical therapist emphasized the need for more frequent sessions. The upcoming Penhoti race is a major focus for the hosts. Camaraderie among runners enhances the experience of training and racing. Garrett's goal is to finish a 100-mile race, reflecting his determination. The excitement for multiple runners attempting their first 100-mile finish is palpable. Mental resilience is crucial for endurance athletes. Community support plays a significant role in running success. Time on feet is essential for maintaining fitness. Having nothing to lose can be a powerful motivator. Gear choice can impact performance and comfort. Upcoming races create excitement and anticipation. Female athletes are making significant strides in the sport. Trust and communication are vital in personal relationships. Light-hearted discussions about sports can foster camaraderie. Preparation and mindset are key to finishing races. --- Support this podcast: https://podcasters.spotify.com/pod/show/thetrailtrashcast/support

    ٥٣ من الدقائق

  3. ١٣ ربيع الآخر

    Episode 85: WE ARE BAAAACK ...With Another DNF.

    In this episode, the hosts discuss their return to the podcast after a break, acknowledging the impact of Hurricane Helene on their community and the running events affected. They delve into the challenges of ultra running, particularly focusing on a recent race called The Bear, where John was faced a DNF (Did Not Finish) at mile 51. The conversation covers the beauty of the race course, the physical and mental challenges faced during the race, and the importance of community support in recovery efforts after natural disasters. In this conversation, Garrett also shares his experiences and insights from participating in an endurance race, discussing the mental and physical challenges he faced, his nutrition strategies, and his reflections on the race experience. He also touches on his future aspirations and training updates as he prepares for upcoming races. Takeaways The impact of Hurricane Helene was catastrophic for many communities. Community support is crucial in recovery efforts after disasters. DNFs are part of the ultra running experience and can be learning opportunities. The Bear race is known for its beautiful but challenging course. Environmental factors like heat and elevation significantly affect race performance. Mental preparation is as important as physical training for ultra running. Aid stations play a vital role in the overall race strategy. Night running presents unique challenges, including temperature drops. Volunteers at aid stations can make a significant difference in the race experience. Planning and understanding the course can help manage expectations during a race. Mental challenges can be a double-edged sword during races. Wildlife encounters can be surprising and memorable. Nutrition is crucial for endurance performance, especially in long races. The mental aspect of racing can be just as challenging as the physical. Experiencing the race finish can be emotional and rewarding. Preparation and planning are key to a successful race experience. The importance of adapting nutrition strategies based on race conditions. Reflecting on past races can provide valuable insights for future performances. Training updates are essential for recovery and preparation for future races. Embracing the pain and challenges of racing can lead to personal growth. Keywords: running, DNF, community support, race recovery, ultra running, environmental challenges, mental health, aid stations, race strategy, endurance sports, endurance racing, mental challenges, nutrition strategies, race experience, future aspirations --- Support this podcast: https://podcasters.spotify.com/pod/show/thetrailtrashcast/support

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  4. ٢٩ صفر

    Managing Running Injuries, Recovery, And Race Travel Adventures

    In this episode of the Trail Trash Podcast, the hosts discuss their running injuries and recovery journeys. Jason talks about his weak pelvic floor and how it is connected to his foot issues. He shares his experiences with physical therapy and the exercises he is doing to strengthen his pelvic floor and foot. Garrett talks about his own injury, a pulled quad and groin, and how he is managing it through strength training and cross-training. The hosts also briefly discuss their upcoming races and travel plans. In this conversation, the hosts discuss various topics including their frustrating experience at Target, the results of a recent race, the dominance of female ultra runner Katie Schide, the controversy surrounding UTMB, and highlights from the Paralympics. They also touch on the release of the Garmin Fenix 8 watch and the breaking of the road mile world record. The conversation concludes with a discussion about upcoming races and injury updates. Takeaways Injuries are a common part of running, and it's important to address them through proper diagnosis and treatment. Physical therapy can be helpful in identifying and addressing the root causes of injuries. Strength training and cross-training can play a crucial role in injury recovery and prevention. Having a positive mindset and being adaptable are important when dealing with setbacks and challenges in running. Planning and preparation are key when traveling for races, including packing necessary nutrition and considering transportation logistics. Frustrating experiences at stores like Target can test one's patience Katie Shide is currently the dominant female ultra runner The controversy surrounding UTMB has not deterred top runners from participating The Paralympics showcase the incredible abilities of athletes with disabilities The Garmin Phoenix 8 watch has mixed reviews The road mile world record was broken recently Upcoming races include the New York City Marathon Injury updates can impact training and race performance keywords trail running, injuries, recovery, physical therapy, pelvic floor, foot issues, strength training, cross-training, races, travel plans, Target, race results, ultra running, Katie Shide, UTMB, Paralympics, Garmin Phoenix 8, road mile world record, upcoming races, injury updates --- Support this podcast: https://podcasters.spotify.com/pod/show/thetrailtrashcast/support

    ٥٤ من الدقائق

  5. ١٥ صفر

    Episode 83: Quads, Pelvic Floors, and Mountains, OH MY!

    In this episode of the Trail Trash podcast, the hosts discuss their recent running injuries and recovery methods. Garrett talks about his quad injury and his frustration with not being able to run. Jason shares his experience with a tight pelvic floor and his plans to go to physical therapy. John discusses his long training run in the Smoky Mountains and his upcoming race. The hosts also talk about their favorite video games and potential race options. In this conversation, the hosts discuss various topics including Tara Dower's AT attempt, the Leadville 100 race, and the lack of fanfare for Leadville. They also touch on the performance of David Roche, the women's champion at Leadville, and the challenges of the race. The conversation concludes with a discussion about retail experiences and frustrations. Takeaways Injuries are a common part of trail running, and it can be frustrating to be sidelined from races and training. Proper injury prevention and rehabilitation techniques, such as stretching and physical therapy, can help with recovery. Long training runs in challenging terrain can prepare runners for mountain races. Having a variety of race options allows runners to adapt their plans based on their current fitness and injury status. Video games can be a fun way to pass the time during injury recovery. Tara Dower has started her AT attempt and is making good progress The course record at Leadville 100 was broken by David Roche The lack of fanfare for Leadville may be due to the race not having as many elite athletes Retail experiences can be frustrating, especially when customers come in right before closing time Keywords trail running, injuries, recovery, quad injury, pelvic floor, physical therapy, training run, Smoky Mountains, race options, video games, Tara Dower, AT attempt, Leadville 100, course record, David Roche, women's champion, Leadville race, retail experiences --- Support this podcast: https://podcasters.spotify.com/pod/show/thetrailtrashcast/support

    ٥٣ من الدقائق

  6. ١ صفر

    Ryne Anderson and The Hardrock 100: A Challenging and Rewarding Race

    What is going on, trail and ultra friends! Ryne Anderson returns to the Trail Trash podcast to talk about his experience running the Hardrock 100 race. He discusses his preparation, acclimation to the altitude, and the atmosphere of the race. Ryne shares his gear choices and how he managed his nutrition during the race. He also talks about the challenges he faced, including fatigue and mental lows, and how he overcame them with the help of his pacers. Overall, Ryne had a successful race and enjoyed the support of the amazing aid station volunteers. Ryne reflects on his experience running the Hardrock 100 race. He describes the challenges he faced, including sleepiness, swollen ankles, and steep terrain. Despite these obstacles, he persevered and finished the race with a sense of relief and accomplishment. Ryne emphasizes the importance of taking your time and being patient during a race, as well as the value of real food for sustenance. He also recommends volunteering at the race to gain a better understanding of the course and community. Overall, Ryna considers the Hardrock 100 to be his favorite race and encourages others to embrace the journey and appreciate the process of getting into the race. Takeaways ​Preparing for a race like the Hardrock 100 involves acclimating to the altitude and calibrating your perceived effort at high elevation.​The atmosphere at the race is electric, with elite athletes and enthusiastic spectators creating a supportive and exciting environment.​The aid stations at Hardrock 100 are top-notch, with dedicated volunteers providing excellent support to the runners.​Managing nutrition and staying hydrated are crucial during the race, especially at high altitude.​Fatigue and mental lows are common during ultra races, but having a supportive pacer can help overcome these challenges.​Choosing the right gear, including shoes and clothing, is important for a successful race.​Despite the difficulties, running the Hard Rock 100 is an incredible experience that pushes runners to their limits and provides breathtaking views. Take your time and be patient during a race, as it is possible to overcome challenges and finish strong.​Real food can be more satiating and provide better sustenance during a race.​Volunteering at a race can provide valuable insights and increase your chances of getting into the race.​The Hardrock 100 is a challenging and rewarding race that is worth the wait and preparation.​Embrace the journey and appreciate the process of getting into the race. 
 
 
 
 keywords Hardrock 100, race preparation, altitude acclimation, gear choices, nutrition, challenges, mental lows, pacers, aid stations, Hard Rock 100, race, challenges, perseverance, relief, accomplishment, patience, real food, volunteering --- Support this podcast: https://podcasters.spotify.com/pod/show/thetrailtrashcast/support

    ١ من الساعات

  7. ٢٤ محرم

    TTP 81 - ANOTHER DNF? Yeah, another DNF.

    In this conversation, Garrett gets grilled as the boys discuss their recent race experiences and the challenges they faced. They touch on topics such as DNFs, injuries, and race preparation. Garrett shares his experience at a 70K race, discussing his training, nutrition, and the issues he faced during the race. The conversation also includes humorous anecdotes and banter between the friends. In this conversation, Garrett discusses his experience in a recent race and the challenges he faced with hydration and pacing. He reflects on the terrain, the scenery, and encounters with wildlife during the race. The conversation also touches on the importance of angel aid stations and the impact of local communities on races. The hosts discuss the potential causes of Jason's ongoing health issue and the need for rest and recovery. They end the conversation by inviting listeners to suggest guests for future episodes. Takeaways DNFs can happen even with proper training and preparation Nutrition plays a crucial role in race performance Humidity and weather conditions can impact race performance Training on similar terrain to the race course can be beneficial Having a supportive crew can make a difference in race experience proper hydration and pacing are crucial in endurance races The terrain and scenery can greatly impact race performance Angel aid stations provide valuable support and encouragement to runners Local communities can have a positive or negative impact on races Rest and recovery are essential for resolving health issues Listeners are invited to suggest guests for future episodes Keywords: race, DNF, injuries, training, nutrition, Tennessee tacos, race, hydration, pacing, terrain, scenery, wildlife, angel aid station, local communities, health issue, rest, recovery, future guests --- Support this podcast: https://podcasters.spotify.com/pod/show/thetrailtrashcast/support

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  8. ١٦ محرم

    Wes Plate Shares His 200 Mile Wisdom and Experience

    In this conversation, Garrett and Jason chat with Wes and discuss the challenges and logistics of running a 200-mile race. Wes, who has completed multiple 200-mile races, shares his journey and training approach for these ultra-distance events. They discuss the mental and physical demands of running a 200-miler, the importance of nutrition and gear, and the role of crew members in supporting the runner. Wes emphasizes the need for proper training, time on feet, and mental preparation for the unique challenges of a 200-mile race. In this conversation, Wes discusses the importance of having a crew in a 200-mile race and the role of sleep in these races. He shares his strategy of getting planned sleep during the race, usually during the dark hours, to work with his body's natural sleep patterns. He also talks about the option of sleeping in aid station sleep stations or in a crew vehicle. Wes emphasizes the need for flexibility and the willingness to make adjustments during the race. He also highlights the special relationships and camaraderie that develop among runners in 200-mile races. In terms of wildlife encounters, he mentions the possibility of seeing rattlesnakes and mountain lions, but assures that such encounters are rare. As for hallucinations, Wes shares his experiences of seeing things written in rocks and mountains, advertisements, and even hallucinating while looking at photos after the race. He concludes by providing links to his YouTube channel and website for more information. Takeaways Running a 200-mile race requires specific training, including building up to longer distances and spending time on your feet. Nutrition is crucial in a 200-miler, with a focus on consuming both gels and real food to sustain energy levels. Carrying the right gear is essential, including insulatory layers, rain jackets, rain pants, headlamps, and poles. Crew members play a vital role in supporting the runner, managing logistics, and providing emotional support. Proper preparation and practice are key to successfully completing a 200-mile race. Having a crew is important in a 200-mile race, as they provide support and assistance throughout the race. Getting planned sleep during the race is crucial, and it is recommended to work with the body's natural sleep patterns. Flexibility and the willingness to make adjustments are key in a 200-mile race, as plans often need to change due to unforeseen circumstances. The relationships and camaraderie among runners in 200-mile races are special and unique. Wildlife encounters are rare in 200-mile races, but it is important to be aware and prepared. Hallucinations can occur during the race, especially when sleep-deprived, but managing sleep can help reduce their occurrence. ultra running, 200-mile race, training, nutrition, gear, crew support, 200-mile race, crew, sleep, aid stations, flexibility, relationships, wildlife encounters, hallucinations --- Support this podcast: https://podcasters.spotify.com/pod/show/thetrailtrashcast/support

    ١ س ١٨ د
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من ٥
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Every week, three friends get together to talk about all the newest trends, latest races, freshest gear, and amazing adventures in the world of ultra running. Jason, John, and Garrett will guide you through the do’s and do not’s of race day, high’s and low’s of training, and allow you to learn from their mistakes through witty retellings, thoughtful insights, and practical advice to get you out the door and into the outer limits of what you thought was possible in your own running journey. Support this podcast: https://podcasters.spotify.com/pod/show/thetrailtrashcast/support

المعلومات

  • صناع العمل
    Jason Atnip, John Horner, Garrett Fredrick
  • سنوات النشاط
    ١٤٤٤ هـ - ١٤٤٦ هـ
  • الحلقات
    ٩١
  • التقييم
    فاضح
  • حقوق النشر
    © Jason Atnip, John Horner, Garrett Fredrick
  • موقع البرنامج على الويب
    The Trail Trash Podcast

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