The Transformation Show

Justin Yule, Janell Yule

5.0 (46)
健身
一周一更

We are all about transformation - it's a thing for us. If you want tips and tricks to transform your life so you can be the best version of you, this is your show. Find out more at https://www.thetransformationclub.fitness/

2023/07/20

Farewell...For Now

The Transformation Show

22 分钟
2023/07/13

Ozempic Part 2 - How to Get the Weight Loss Benefits Naturally

The Transformation Show

30 分钟
2023/07/06

What You Need To Know About The Weight Loss Drug Ozempic

The Transformation Show

26 分钟
2023/06/29

The Sleep Better Tips You Didn't Know You Needed

The Transformation Show

26 分钟
2023/06/22

246: The Power of Self-Talk - How Your Words Shape Your Health

In this insightful solo episode, Janell Yule dives deep into a powerful concept that impacts every aspect of our lives—self-talk. The words you say to yourself, the way you talk about yourself to others, and even how you describe your experiences all contribute to shaping your beliefs, actions, and ultimately your results. By shifting the narrative, you can create meaningful transformation in your health, mindset, and overall well-being. Using her personal journey as a foundation, Janell shares relatable stories from her days as a high school athlete and her experience with the 29029 Everesting challenge to illustrate how self-talk influences performance and resilience. She also discusses how our internal dialogue affects not only physical health but emotional well-being and chronic conditions. Drawing on her extensive work with clients, Janell highlights the connection between what we tell ourselves and the way our bodies respond. Tune in to discover how to identify negative self-talk patterns and replace them with empowering, neutral narratives that support healing, self-compassion, and optimal health. Key Takeaways: The Power of Words: What you say to yourself and others matters. Your self-talk reflects your beliefs, and those beliefs drive your actions, emotions, and outcomes. Self-Talk and Healing: Negative internal dialogue perpetuates chronic symptoms, stress, and fatigue. Shifting to neutral or positive language can open the door to healing and well-being. Your Body Follows Your Mind: Janell illustrates how the body responds to your thoughts, sharing stories from her athletic and coaching experiences to highlight the mind-body connection. Neutrality Over Positivity: Instead of forcing positivity, focus on getting to a neutral mindset. For example, shifting from “I’m so tired” to “I’m feeling fatigued, how can I support myself?” is more sustainable and effective. Supporting Your Body: Practical steps, like hydration, mindfulness, and avoiding energy-draining narratives, can help you align your thoughts and actions for better energy management and overall health. This episode is a must-listen if you're looking to transform your mindset, break free from self-limiting beliefs, and foster a healthier relationship with your body. Resources Mentioned: Living with a SEAL by Jesse Itzler Trevor Moawad’s books: It Takes What It Takes and Getting to Neutral Next Steps: Reach out to Janell for one-on-one coaching to explore how personalized guidance can help you shift your beliefs and support your health journey. Find Janell at www.TheTransformationLife.fitness or on Instagram @janell.yule Don’t Miss Out: Subscribe to The Transformation Show for more episodes on health, mindset, and wellness strategies to live your best life.

29 分钟
2023/06/15

The Biggest Mindset Mistake

The Transformation Show

31 分钟
2023/06/08

Unlocking Emotional Freedom

The Transformation Show

31 分钟
2023/06/01

Perimenopause Masterclass

The Transformation Show

1 小时 35 分钟

查看全部 251 集

预告

00: Life Transformation Is What It’s All About. Welcome To The Transformation Show

When you hear the words “life transformation,” what do you imagine? Does it have to do with weight loss or fitness? Perhaps your idea of transformation is related to healthier relationships or healing on a relational or emotional level. Or you might immediately think of debt reduction or wealth creation. Whatever your idea of life transformation, The Transformation Show is for you. Justin and Janell will be addressing all of those topics and more in this weekly podcast. Their own personal transformations are what fuel their desire to educate, motivate, and inspire people to become the very best version of themselves. Listen to this episode to hear a bit of Janell and Justin’s stories - and to hear what you can expect from the podcast in weeks to come Outline of This Episode [1:10] Who are Janell and Justin Yule? [5:55] The transformations Justin and Janell have gone through themselves [8:28] Why transformation is the main thing the Yule’s focus on [9:00] The reasons behind the podcast: Helping others become the best version of themselves [13:03] What you can expect from The Transformation Show Justin and Janell have experienced their own life transformations All of us need transformation at various stages of our lives. It’s part of the growth process we go through for as long as we are living. Justin describes himself as the “former fat kid who got fit.” His body image issues and self-conscious bent got him interested in health and fitness, which led to one of his first transformations. Janell was a three sport athlete but struggled with weight issues due to the processed, packaged food her family ate when she was younger. The wrong kinds of food caused her weight to fluctuate - her self image took a hit as well. She finally went through a physical transformation, but more importantly has gone through a mental and emotional transformation. Transformation became a theme because it’s what Justin and Janell become known for As Justin and Janell began to experience the incredible benefits of their own life transformations they wanted to help others. From fitness training to diet and weight loss coaching, Justin and Janell dove into helping people. Their fitness business grew quickly and they became known for helping people with various transformations they needed to experience. That’s when the two of them decided to re-brand the club, “The Transformation Club.” Fast forward to today and you’ll find Justin and Janell have come a long way. They are published authors, creators of online courses, professionally educated in health related areas of expertise, and all for the sake of helping people become the very best version of themselves. It was only a matter of time until they started sharing their successes and client stories on a wide-spread basis. What you can expect to hear on The Transformation Show Many podcasts fall into a one-format structure and that’s it. Justin and Janell feel that they have more to offer listeners than just the canned interview conversations you typically hear. They will be publishing interviews with experts or members of their programs who have experienced life transformations of their own. But that will only be once per month. The rest of the time, Justin and Janell want to share what they’ve learned, to educate you about the hindrances and opportunities you’ll face if you embark on your own transformation journey. They’ve got a load of insight into issues of health and nutrition, mindset and self-image, and what it takes practically to make the changes in your life that you truly want to make. Please, take the time to subscribe at the bottom of these notes in whatever way you prefer. You’ll receive a notification each time new content is available. Resources & People Mentioned The 21 Day Detox: http://21daydetox.gr8.com/ The Transformation Book: http://a.co/d/cuE0409 The Transformation Path: http://a.co/d/2WY9pPM Pat Rigsby - Business Coach: https://patrigs

2018/11/06

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15 分钟

共 5 分

46 个评分

Are you enough

2023/03/29

Christine Myhre

This episode really resonated with me! So many things I was told during childhood and young adulthood have impacted me for a long time. Thank you!
Convenience Podcast

2022/10/07

CrunchyMamaforlife

I loved the podcast about convenience. Really hits home and is so relatable. I also have to ponder about convenience and setting a boundary…would love for more discussion around how to do what isn’t convenient while setting a boundary for yourself to be true to the person you are. You guys are awesome! 💥
My Fav

2022/03/01

letsteph

Justin and Janell are inspiring, thoughtful and real people who will push you to be better in every aspect of life. Their teaching will get you to think about everything differently from food, to family to business. They will bring you along on their evolution and you will be thankful to be whiteness because you will grow too.
Relevant Topics-Genuine Delivery

2022/01/14

Jill Loesch

Justin and Janell thoughtfully bring topics for discussion that challenge a person’s ideas, beliefs, and actions. They pair their expertise with vulnerability and real-ness that lets you know they do the work they talk about in each episode. Take a listen…you’ll be glad you did!

创作者

Justin Yule, Janell Yule
活跃年份

2018年 - 2023年
单集

251
分级

儿童不宜
节目网站

The Transformation Show

The Transformation Show

Farewell...For Now

Ozempic Part 2 - How to Get the Weight Loss Benefits Naturally

What You Need To Know About The Weight Loss Drug Ozempic

The Sleep Better Tips You Didn't Know You Needed

246: The Power of Self-Talk - How Your Words Shape Your Health

The Biggest Mindset Mistake

Unlocking Emotional Freedom

Perimenopause Masterclass

预告

00: Life Transformation Is What It’s All About. Welcome To The Transformation Show

Are you enough

Convenience Podcast

My Fav

Relevant Topics-Genuine Delivery

关于

信息

The Transformation Show

单集

Farewell...For Now

Ozempic Part 2 - How to Get the Weight Loss Benefits Naturally

What You Need To Know About The Weight Loss Drug Ozempic

The Sleep Better Tips You Didn't Know You Needed

246: The Power of Self-Talk - How Your Words Shape Your Health

The Biggest Mindset Mistake

Unlocking Emotional Freedom

Perimenopause Masterclass

预告

00: Life Transformation Is What It’s All About. Welcome To The Transformation Show

评分及评论

Are you enough

Convenience Podcast

My Fav

Relevant Topics-Genuine Delivery

关于

信息