The Trials Of Life Podcast Marsha Terry

In this episode, Marsha Terry and her husband Dr. Onuwa Terry! This dynamic power couple delve into the power of affirmations and a growth mindset, along with practical tips for decompressing and taking risks. Explore the importance of self-love, reflection, and gratitude, and learn how meditation, exercise, and continuous learning can fuel your personal development. The conversation emphasizes open communication and embracing diverse perspectives. Unleash your potential and embrace a fulfilling life by prioritizing self-care!
Get your free Self-Care Worksheet! https://mailchi.mp/5ce345d5809e/worksheet
Takeaways:

Master Self-Care for Personal Growth


Discover the power of affirmations and how cultivating a growth mindset can shape your success.


Explore strategies for taking time to de-stress and engage in activities that bring you joy.


Embrace Exploration & Learning

Chapters:

04:08 Using Affirmations to Develop a Growth Mindset


06:28 Decompressing Techniques for Effective Self-Care


07:28 The Power of Words: How Language Shapes Your Identity


09:13 Making Bold Decisions and Taking Calculated Risks


09:53 Building Confidence and Cultivating Self-Belief


10:55 Self-Care Through Exploration and Travel


13:37 Learning from Failure and Reassessing Your Path


14:38 The Importance of Self-Love and Reflection for Growth


21:41 The Impact of Meditation on Overall Well-Being


25:17 The Benefits of Audible Books and Lifelong Learning


30:44 Exploration as a Journey to Discover Your Best Self

In this episode, host Marsha Terry dives deep into the concept of restorative thinking and its transformative role in self-care. She shares a personal story about her journey to reclaim balance and emphasizes the importance of recognizing the need for restoration and taking proactive steps to achieve it.
Marsha explores how restorative thinking encompasses not just mental well-being, but also physical health, mindfulness practices like meditation, and the importance of letting go of anger. She equips listeners with practical tools and actionable steps to restore balance in their own lives and cultivate a sense of overall well-being.
Key Takeaways:
✨ Master Restorative Thinking: Discover how this powerful concept goes beyond traditional self-care to bring harmony to your mind, body, and spirit.
✨ Take Action for Restoration: Learn why proactive steps are crucial for achieving balance. 
✨ Prioritize Physical Health: Marsha emphasizes the vital role of physical well-being in restoration. Regular check-ups and taking care of your body are essential.
✨ Find Peace with Meditation: Explore how incorporating meditation and mindfulness practices can help restore balance and bring a sense of inner calm.
✨ The Power of Breath: Learn how deep breathing exercises and letting go of anger can significantly impact your emotional well-being and overall restoration.
✨ Small Changes, Big Impact: Discover how making simple yet impactful changes in your daily routine, like expressing gratitude and practicing kindness, contributes to long-term restoration and well-being.
Chapters
01:14 Restorative Thinking and Personal Story
05:05 Taking Action for Restoration
07:45 Physical Health and Restoration
09:14 Meditation and Restoring Balance
11:01 Breathing and Letting Go of Anger
13:03 Making Changes for Restoration
14:23 Practical Steps for Restoring Balance

Feeling burnt out? This episode is for you! Host Marsha Terry dives deep into the transformative power of self-love and its crucial role in self-care. Learn how to shift your mindset with self-compassion, understand the impact of your inner voice (ditch the self-criticism!), and discover how to listen to your body's cues (fatigue? cravings? pay attention!). Explore practices like meditation and journaling to cultivate self-love and gain clarity.
Get your free Self-Care Worksheet! https://mailchi.mp/5ce345d5809e/worksheet
Takeaways:
💛 Master Self-Compassion: Cultivate self-love as the foundation for effective self-care.
💛 The Power of Words: Learn how the language you use shapes your self-perception.
💛 Listen to Your Body: Discover the importance of understanding your body's signals for optimal well-being.
💛 Self-Love Practices: Explore meditation and journaling to boost self-love and gain clarity.
Chapters:

00:00 - Introduction and Community Appreciation


00:58 - The Importance of Self-Love


04:01 - The Power of Words and Self-Criticism


04:31 - Listening to Your Body (fatigue, cravings, etc.)


07:03 - Reflecting and Finding Clarity (Meditation & Journaling)


09:31 - Loving Yourself First and Self-Care Formula


11:19 - Inviting Self-Love and Kindness


12:06 - Upcoming Webinar and Guest Announcement


12:57 - Conclusion and Preview of Next Episode

 

Feeling like you're never good enough? You're not alone. In this episode, host Marsha Terry dives deep into the power of self-worth and how to break free from the comparison trap.
Get your copy of your FREE Self -Care Worksheet today!
You'll learn:

Why comparing yourself to others is the thief of joy and how to stop it.


The surprising connection between fear and self-worth (and how to overcome it).


The importance of authenticity and embracing your true self.


How setting boundaries and prioritizing self-care can transform your self-worth.


Actionable tips to set and pursue personal goals for lasting growth.

This episode is perfect for anyone who wants to:

Build unshakeable self-confidence.


Overcome self-doubt and negative self-talk.


Live a more authentic and fulfilling life.

Ready to stop feeling like an imposter and finally love yourself? Tune in now!
Chapters:

00:00 Introduction: From Comparison to Confidence


01:28 The Comparison Trap: Why It Steals Your Joy


03:42 Fear vs. Self-Worth: Unmasking the Hidden Connection (timestamps for specific fears can be added here)


04:52 Discovering Your True Self: The Root of Self-Worth


05:02 Embrace Imperfection: Authenticity is Your Superpower


05:31 Setting Boundaries & Self-Care: Prioritizing Your Well-being


08:07 Goal Setting for Growth: Taking Action for Lasting Change

 

How are you liking the podcast? Let us know in the comments! We want to hear from you!
Feeling stretched thin and running on fumes? You're not alone! This episode of the Trials of Life Podcast dives into the crucial topic of self-care for busy women, hosted by the empowering Marsha Terry. Marsha equips you with practical tips and actionable strategies you can easily integrate into your daily routine. Learn how to prioritize your needs, manage stress, and cultivate a sense of calm amidst the chaos.
Ready to unlock increased energy, improved focus, and a happier you? Tune in and discover:

The Power of Self-Care: Why prioritizing your well-being is essential, not a luxury.


Setting Intentions that Empower: Learn how to clarify your self-care goals for maximum impact.


Quick & Easy Self-Care Hacks: Discover practical tips for mindful mealtimes, rejuvenating breaks, and creating a restful sleep environment.


The Importance of Connection: Explore the power of spending quality, distraction-free time with friends for a well-rounded self-care approach.

Get your copy of your FREE Self -Care Worksheet today!
Chapters:

00:00 Introduction and Importance of Self-Care for Busy Women


03:03 Setting Self-Care Intentions for Greater Well-Being


04:27 Practical Tips for Busy Women: Mindful Meals & Rejuvenating Breaks


09:05 Prioritizing Personal Needs and Creating a Restful Environment


11:48 The Power of Quality Time with Friends


14:00 Summary and Invitation to Exclusive Webinar (mention the webinar topic here)

Ready to reclaim your mornings and cultivate a masterful self-care routine? Listen to the full episode now and take the first step towards a more balanced and energized you!

Summary In this episode, Marsha Terry introduces the last part of the CARE framework, which stands for Explore. She emphasizes the importance of self-discovery and curiosity in the self-care journey. Marsha shares her personal experiences of exploring new practices like meditation and how they have transformed her life. She encourages listeners to invest in themselves and embrace the transformative power of self-care. The episode concludes with an invitation to download a self-care worksheet and share how the framework has inspired personal exploration.
Takeaways

Self-care is a journey of exploration and self-discovery.


Investing in self-care can lead to transformative experiences and personal growth.


Embracing curiosity and trying new practices can open doors to new opportunities.


The CARE framework provides a simple and effective guide for practicing self-care.

Chapters
00:00 Introduction and Invitation
01:30 Overview of the CARE Framework
03:25 Exploration and Self-Discovery
09:05 Transformation through Self-Care
12:18 Investing in Yourself
14:12 The Power of the Self-Care Framework
15:11 Conclusion and Next Episode
Get your copy of your FREE Self -Care Worksheet today!